Izityalo zonyango: Zeziphi kwaye zisetyenziswa njani

Umxholo

• Izityalo zonyango ngamayeza ezi-7 zixhaphakileyo
• 1. Uxinzelelo lwegazi
• 2. Isifo seswekile
• 3. Usulelo lomchamo
• 4. Ukwehla kobunzima
• 5. Intlungu yesisu kunye nokugaya ukutya okungalunganga
• 6. Iimvumba zangaphandle
• 7. Umqala obuhlungu
• Kuphi ukuthenga izityalo zonyango
• Izilumkiso eziphambili xa usebenzisa izityalo zonyango

Izityalo zonyango ngamayeza onke anezithako ezisebenzayo ezincedayo kunyango lwezifo okanye ezinceda ukuphucula impilo okanye umgangatho wobomi bomntu.

Ngokuqhelekileyo, izityalo ezingamayeza zisetyenziswa ngohlobo lweti okanye ukumiliselwa, kodwa kukwakho nezicatshulwa zezityalo ezininzi ezinokuthi zisetyenziswe ngohlobo lwempuphu, njengezingxobo okanye iipilisi kwaye ngesiqhelo zinesiphumo esingcono, kuba ziqulathe uxinzelelo oluphezulu lwe impahla yesityalo.

Nangona izityalo ezingamayeza zinokuba yindlela elungileyo yokugcina impilo, ukuthintela izifo kwaye nokugqibezela unyango lweengxaki ezahlukeneyo ezingapheliyo, akufuneki zisetyenziselwe ukubuyisela naluphi na ukhokelo olunikezwe ngugqirha kwaye nokusetyenziswa kwazo kufuneka kwaziswe nogqirha. njengoko izityalo ezininzi zinokunxibelelana namayeza amiselweyo.

Izityalo zonyango ngamayeza ezi-7 zixhaphakileyo

Kuxhomekeka kwingxaki ofuna ukuyinyanga, kukho izityalo ezininzi ezisetyenziselwa amayeza athandwayo. Nangona kunjalo, zimbalwa kwezi zityalo ezinobungqina besayensi.

Ke, ezinye izityalo ezinobungqina obukhulu bezona ngxaki zixhaphakileyo zezi:

1. Uxinzelelo lwegazi

Ezinye izityalo zonyango ezinesiphumo sokulawula uxinzelelo lwegazi kunye nokulwa noxinzelelo lwegazi zezi:

• Amagqabi omnquma: ube nefuthe le-vasodilating evumela ukunciphisa uxinzelelo lwegazi. Olunye uphononongo lubonisa ukuba inokuba nesiphumo esifanayo kumayeza athile ekhemesti, njengeCaptopril;
• Igalikhi: yenza igazi libe lulwelo ngakumbi kwaye, ke ngoko, kulungile ukunqanda ukuqala kwezifo zentliziyo, kubandakanya uxinzelelo lwegazi oluphezulu;
• Crataegus: Unesenzo esomeleleyo se-hypotensive kuba sonyusa ukugxila kwe-nitric oxide emzimbeni, evumela ukuba iinqanawa zande, zinciphise uxinzelelo.

Ezi zityalo kufuneka zisetyenziselwe iiveki ezi-3 ukuya kwezi-4 ubuncinci, ukuze kubonwe isiphumo phantsi koxinzelelo lwegazi. Ukongeza, kubalulekile ukugqiba ukusetyenziswa kwayo kunye nokutya okunokulinganisela kunye ne-sodium ephantsi, kunye nokuzivocavoca umzimba rhoqo.

Jonga indlela yokusebenzisa ezi zityalo kunye namanye amayeza asekhaya oxinzelelo lwegazi oluphezulu.

2. Isifo seswekile

Uhlobo lweswekile 2, kukwakho nezityalo ezingamayeza ezibonakala ngathi ziyanceda ekulawuleni ngcono amanqanaba eswekile yegazi. Ezinye zezona zisetyenzisiweyo zibandakanya:

• I-blueberry: ineempahla ezibophelela kwi-insulin kunye nokuphucula ukusebenza kwayo emzimbeni, ukulwa ukumelana nale nto, exhaphake kakhulu kwimeko yeswekile;
• Isinamon: ukongeza ekuncedeni nakwimpembelelo ye-insulin, isinamon ikwaphucula ukusetyenziswa kunye nokuthuthwa kweswekile, kuthintele ekuqokeleleni egazini;
• Nopal: luhlobo lwe-cactus esetyenziswa ngokubanzi eMexico ekwaphucula ukusebenza kwe-insulin emzimbeni, ukuyivumela ukuba ilawule ngokulula amanqanaba eswekile.

Ezi ndlela zendalo zesifo seswekile akufuneki zithathe indawo yonyango oluchazwe ngugqirha, kuba asisinyangi isifo, nangona kunjalo, zinokunceda ukunciphisa iidosi zamayeza athile asetyenziswe kunyango oluboniswe ngugqirha.

Jonga ezinye iindlela zonyango lwasekhaya ukunyanga isifo seswekile.

3. Usulelo lomchamo

Usulelo lwe-Urinary tract yenye yeengxaki zempilo ezinokuthi zixhamle ekusebenziseni ezinye izityalo zonyango, ngakumbi ekuthinteleni ingxaki entsha okanye ekunciphiseni ukungathandeki ngexesha losulelo lomchamo.

Ezinye izityalo eziqinisekisiweyo ngokwesayensi zibandakanya:

• I-Bearberry: I-Bearberry sisifo sendalo esinamandla esinceda ekupheliseni umchamo. Ke, kuncinci ukufumba kunye nophuhliso lweebhaktheriya kwindlela yokuchama, ukuququzelela unyango losulelo;
• ICapuchinha: ukongeza ekubeni yenye into elungileyo yokuchama ngokwendalo, i-nasturtium ikwanayo namayeza okubulala iintsholongwane asebenzayo ekuncedeni ukulwa usulelo;
• I-cranberry: Esi siqhamo siqulathe uxinzelelo oluphezulu lweprozenhocyanidins ethintela ukubambelela kwebhaktheriya kwincindi yomchamo, kunciphisa kakhulu amathuba okuba nosulelo lomchamo. Ke, inokusetyenziswa ngabantu abanezifo eziphindaphindayo, umzekelo.

Ukongeza ekusebenziseni ezi zityalo, kubalulekile ukulandela zonke izikhokelo zikagqirha, ukongeza ekuseleni malunga ne-2 yeelitha zamanzi ngosuku kunye nokugcina ucoceko olusondeleyo olufanelekileyo.

Jonga indlela yokusebenzisa ezi zityalo ngokufanelekileyo ukulwa nosulelo lwe-urinary tract.

4. Ukwehla kobunzima

Inkqubo yokwehla kobunzima inakho ukuququzelelwa ngokusetyenziswa kwezityalo ezithile zonyango, nangona kunjalo, kubaluleke kakhulu ukuba ukusetyenziswa kwayo kwenziwe kunye nokutya okunesondlo, kunye neekhalori ezimbalwa kwaye kuboniswe sisondlo. Ukongeza, ukwenza umthambo rhoqo kufuneka kwenziwe.

Ezona zityalo zinconywayo ukunciphisa umzimba zibandakanya:

• Ijinja: ngokwezifundo zamva nje kubonakala kunciphisa ukufunxwa kwamafutha esiswini, kunciphisa ukubekwa kwawo emzimbeni;
• Iti eluhlaza: Ukongeza ukwanda kwemetabolism kunye nokutsha komzimba, iti eluhlaza ikwalawula ukutya;
• IHibiscus: kuba ityebile kwi-anthocyanins iyanceda ukulawula ukuqokelelana kwamanqatha omzimba, kunye nokulawula indlala kunye nokutya, ukuququzelela inkqubo yokwehla kobunzima.

Jonga ezinye iiresiphi zokusebenzisa ezi zityalo kwinkqubo yokunciphisa umzimba.

5. Intlungu yesisu kunye nokugaya ukutya okungalunganga

Ukuphazamiseka kwesisu kuqhelekile, kodwa kwiimeko ezininzi, banokulwa nokusetyenziswa kweeti ezinje:

• Mint pepper: inceda ukunciphisa isicaphucaphu kunye nokulwa igesi engaphezulu, kwaye inokusetyenziswa xa isisu siziva sinxibe kakhulu, umzekelo;
• IBoldo: sisityalo esifanelekileyo ukusisebenzisa emva kwesidlo esikhulu kakhulu kwaye sinzima, sinamafutha amaninzi, njengoko sisebenza ngokusebenza kwesibindi kunye nenyongo, ukuququzelela ukwetyiswa kwamafutha;
• Fennel: Esi sisityalo esisebenza ngeendlela ezahlukeneyo esivuselela inkqubo yokwetyisa kwaye sinokusetyenziselwa ukukhupha iimpawu ezinje ngesisu esigciniweyo, iintlungu zesisu okanye ukugqabhuka rhoqo.

Kwimeko apho iimpawu zesisu zivela rhoqo, kuyacetyiswa ukuba uqhagamshelane nogqirha wamathumbu, kuba kusenokubakho ingxaki ekufuneka ichongiwe kwaye inyangwe ngokufanelekileyo.

Jonga indlela yokusebenzisa ezi zityalo kunye nezinye ukukhulula ukungonwabi esiswini.

6. Iimvumba zangaphandle

Enye yeendlela ezilungileyo zokunciphisa ukungonwabi kwamathumbu angaphandle kunye nokukhawulezisa ukuphilisa kukwenza iizitz zokuhlambela ngezityalo zonyango. Ezinye zezona zisetyenzisiweyo zibandakanya:

• I-chestnut yamahashe: kunceda ekuphuculeni ukujikeleza kwegazi, ukongeza ekubeni kukuchasana nokudumba, okunciphisa ukudumba kwehemorrhoids kunye neentlungu;
• Igqwirha hazel: ineempawu zokuthomalalisa kunye nokuphilisa ezinceda ekunciphiseni ukungakhululeki kunye nokuphilisa ngokukhawuleza;
• Cipestre: ukongeza ekunciphiseni iintlungu kwindawo, i-cypress ikwanaso nesenzo sokubulala iintsholongwane esithintela ukuqala kosulelo kummandla we-hemorrhoid.

Funda indlela yokusebenzisa ezi zityalo ukugqiba unyango ngendlela yendalo.

7. Umqala obuhlungu

Ezinye izityalo zibalasele ekunciphiseni umqala obuhlungu, njengoko zinezinto ezichasayo kunye neyeza lokubulala iintsholongwane:

• Ijinja: sisithinteli esinamandla sokuchasana nokudumba kwendalo okususa iibacteria ezinokubangela ukudumba komqala;
• I-grapefruit: ityebile kakhulu ku-vitamin C kwaye inesenzo esomeleleyo sokuchasana nesiphungula ngokukhawuleza ukungonwabi okubangelwa kukudumba komqala;
• Mint: inceda ukucoca kunye nokuzola ukucaphuka komqala, kwaye inokusetyenziswa kwiindidi ezahlukeneyo zomqala obuhlungu.

Isiqhamo samagilebhisi kufuneka sisetyenziswe kuphela ukuba awuthathi nawaphi na amayeza amiselweyo ngugqirha wakho, njengoko inokuphelisa isiphumo seyeza ezahlukeneyo.

Jonga indlela yokulungisa ezi zityalo kunye namanye amayeza asekhaya emqaleni.

Kuphi ukuthenga izityalo zonyango

Izityalo ezinamayeza zinokuthengwa kwiivenkile zokutya ezisempilweni, kwezinye iikhemesti, kwiivenkile ezinkulu nakwiihypermarket okanye kumakhaya abantu abazikhulisayo bazithengisela uluntu.

Amanye amanyathelo okuthabatha xa kuthengwa izityalo ezingamayeza zezi:

• Ulondolozoqinisekisa ukuba yayikhuselwe ekukhanyeni nakwindawo eyomileyo, ukuba zivalwe kakuhle ngeengqayi zeglasi okanye kwizingxobo ezivaliweyo;
• IgamaKubalulekile ukwazi igama elithandwayo lesityalo, kodwa xa kunokwenzeka kufanele ukuba ulazi negama lesayensi;
• Ukusebenzaumntu kufuneka akuphephe ukuthenga amayeza amayeza ngamanani amakhulu, kuba nawo unosuku lokuphelelwa lixesha.

Ukuthenga izityalo ezingamayeza kunye namayeza alandela ezi ngcebiso kubalulekile ukuqinisekisa ukhuseleko nokusebenza kwawo.

Izilumkiso eziphambili xa usebenzisa izityalo zonyango

Nangona ziyindalo, kufuneka kuthathelwe ingqalelo xa kusetyenziswa izityalo zonyango njengoko ezinye zinokubangela iimpembelelo ezimbi kwaye zinxibelelane namayeza asetyenziswayo.

Ke, into elungileyo kukusoloko usebenzisa izityalo zonyango phantsi kwesikhokelo se-herbalist okanye i-naturopath enamava kwizityalo zonyango.

Ukongeza, kubalulekile ukuba ukhumbule ukuba amayeza amayeza akufuneki athathe indawo yamachiza ekhemesti ngaphandle kolwazi lukagqirha. Njengokuba kubalulekile ukwazisa ugqirha malunga nayiphi na into eyongezelelekileyo yemithi okanye iti oyisebenzisa rhoqo.