Kwenzeka ntoni emzimbeni xa uyeka ukuthatha izinto zokucwangcisa

Umxholo

• 1. Guqula ubunzima
• 2. Ukulawulwa kwexesha
• 3. Ukunyuka kweenkampu zokuya esikhathini
• 4. I-PMS kunye nokutshintsha kwemood
• 5. Utshintsho kulusu
• 6. Ukunyuka kweenwele kunye ne-libido
• 7. Inani eliphezulu leemfihlo ezisenyongweni
• Kuthatha ixesha elingakanani ukukhulelwa

Xa uyeka ukusebenzisa izinto zokuthintela ukukhulelwa, ezinye iinguqu emzimbeni wakho zinokuvela, njengokuncipha komzimba okanye ukuzuza, ukulibaziseka kokuba sexesheni, ukwanda kweekram kunye neempawu zePMS. Umngcipheko wokukhulelwa uphinde ubekhona ngokukhawuleza xa ama-ovari ebuyela emsebenzini wawo wesiqhelo.

Izinto zokucwangcisa zinokumiswa nanini na, kodwa kungcono, xa ipakethe igqityiwe, ukulawula okungcono komjikelo. Ezi ziphumo ziqala ukuziva malunga neeveki ezi-2 emva kokumiswa kweyeza, xa umzimba ubona ukungabikho kwehomoni ezingezizo kwaye uqala ukuzivelisa ngokwendalo, kodwa oku kunokwahluka ngokwamabhinqa kunye nohlobo lwesicwangcisi esisetyenzisiweyo.

Ke, ezona ziphumo ziphambili zokumiswa kokuthintela ukukhulelwa zezi:

1. Guqula ubunzima

Kuyaziwa ukuba izinto ezikule nyango zinokubangela ukugcinwa kolwelo, ngokuqina okungafaniyo kuhlobo ngalunye, ke kuyinto eqhelekileyo ukulahleka kancinci emva kokuyeka. Kwelinye icala, ukumisa izinto zokuthintela ukukhulelwa kunokubangela ukuhla okukhulu kwimeko yomfazi, ukuzuza ubunzima kuyenzeka ngenxa yokutya kakhulu, ukuthambekela kokuzilolonga kunye nomnqweno omkhulu weelekese.

Kwenziwe ntoni: Eyona nto ibalulekileyo kukubheja ukutya okunempilo, okune-calcium eninzi, i-vitamin B6 kunye ne-magnesium, efana nemifuno, iziqhamo, imifuno, intlanzi kunye neenkozo ezipheleleyo, ezinceda umzimba ukuba ulungelelanise amanqanaba ehomoni kunye nokuphelisa ityhefu. Ezi tyhefu zonakalisa ukugcinwa kwamanzi kunye nokuzithemba. Umsebenzi womzimba ubalulekile ukuphucula ukujikeleza, ukutshisa amanqatha kunye nokulawula ukutya.

2. Ukulawulwa kwexesha

Xa kuyekiswa ukusetyenziswa kwezicwangcisi, ii-ovari kufuneka ziqale ukuvelisa iihomoni zazo kwakhona, kwaye ukongeza ekuthatheni ithutyana, azifiki ngexesha kwaye azisoloko zisenzeka njengoko bezisenza nokusetyenziswa kwamayeza.

Kwenziwe ntoni: Olu tshintsho lweentsuku ezimbalwa luqhelekile, kodwa ukuba lukhulu kakhulu, ukuya kwinqanaba lokuba ungabinalo ixesha leenyanga ezi-2, okanye ukuya exesheni kathathu ngenyanga, qhagamshelana nodokotela wezifo zabasetyhini ukwenza uvavanyo lwamanqanaba ehomoni kunye nokusebenza amaqanda. Ingcebiso kukusoloko ubhala phantsi imihla yokuya exesheni nokuba ithathe ixesha elingakanani, ukufumanisa ukuba isingqisho somjikelo wakho sisebenza njani.

3. Ukunyuka kweenkampu zokuya esikhathini

Xa sisiya exesheni ngokwendalo, ngaphandle kweziphumo zonyango, izicwili zesibeleko ziyaqina, nto leyo elungiselela ukukhulelwa okunokubangela ukwanda kweekram kunye nokuhamba kwegazi ngexesha lokuya exesheni.

Kwenziwe ntoniUkuthatha iziyobisi ezichasayo, ezinje nge-ibuprofen okanye i-mefenamic acid, ukunciphisa iimpawu ze-colic, ukongeza ekucinezeleni amanzi ashushu esiswini okanye kwingingqi ye-lumbar, kunokuyikhulula i-colic. Jonga ezinye iingcebiso zokunciphisa iicramps.

4. I-PMS kunye nokutshintsha kwemood

Njengoko iihomoni zabasetyhini, iprogesterone kunye ne-estrogen, eveliswa ngokwendalo kwii-ovari zinomahluko okhawulezileyo kwaye okhawulezileyo kuyo yonke inyanga, xa kuthelekiswa naxa uthabatha into yokuthintela ukukhulelwa, kuyinto exhaphakileyo ukuyenza mandundu iPMS, ngokungakhathali, lusizi, ukunyanzelwa, utshintsho kubuthongo kunye nentloko.

Kwenziwe ntoni: Ukuphelisa iimpawu ze-PMS, umntu kufuneka abheje ngokutya okuzolisayo, njengejusi yeziqhamo ezinomdla, iti ye-chamomile, isiqwenga se-1 setshokholethi emnyama, kunye nokuphumla, ukucamngca kunye nokuzilolonga. Khangela ezinye iingcebiso malunga nendlela yokulwa neempawu eziphambili zePMS.

5. Utshintsho kulusu

Uninzi lweepilisi luyayinciphisa imveliso ye testosterone, lushiye ucoceko lolusu, lome kwaye ngaphandle kokuvaleka kwepore, ke xa siyekile ukusebenzisa izinto zokuthintela ukukhawula, kuqhelekile ukuba ulusu lube neoyile kunye namaqhakuva. Ezinye iintlobo zezinto zokucwangcisa, nangona kunjalo, zinokuba neendlela ezahlukeneyo, ngenxa yoko isiphumo sinokuchasana.

Kwenziwe ntoni: Ukulwa neoli yolusu, ungasebenzisa into yokuthambisa okanye iisepha, ezithengwe ekhemesti, kwaye usebenzise amaxesha ama-1 okanye ama-2 ngosuku. Kodwa, xa ukwenziwa kwamaqhakuva kukhulu kakhulu, kuya kufuneka uye kugqirha wesikhumba ukufumana isikhokelo malunga nokusetyenziswa kweekhrim ezithile, njenge-benzoyl peroxide okanye i-adaptalene.

6. Ukunyuka kweenwele kunye ne-libido

Njengokuba uninzi lwezinto zokucwangcisa zithintela imveliso yehomoni, kubandakanya ne testosterone, kuyinto eqhelekileyo ukuba, xa siyeka ukuzisebenzisa, imveliso yazo ibuyela kwimo yendalo kunye neenwele ezingafunekiyo zinokubonakala, ilizwi elingqindilili kancinci, ukongeza ekuzimiseleni okunxibelelana ngesondo.

Kwenziwe ntoni: Kuba ezi hormone ziyindalo emzimbeni, kufuneka sizamkele kwaye siqonde ngcono ukuba umzimba wethu usebenza njani ngokwendalo, ukongeza ekuthetheni neqabane malunga nolu tshintsho. Iinwele ezingafunekiyo zinokuba ngumsebenzi ongaphezulu, kodwa zinokusonjululwa ngokususwa kweenwele okanye ngeendlela zokukhanyisa. Ukuthatha i-peppermint kunye nee-marigold teas ziingcebiso ezilungileyo zonyango lwendalo lweenwele ezigqithileyo.

7. Inani eliphezulu leemfihlo ezisenyongweni

Kuqhelekile ukuba abantu basetyhini bazive ukuba kukho ukufuma okukhulu kummandla osondeleyo, kubomi bemihla ngemihla nakunxibelelwano olusondeleyo, oluyinxalenye yemveliso enkulu yendalo ye-estrogen ngumzimba.

Kwenziwe ntoni: Olu hlobo lokufihla luyindalo ngokugqibeleleyo, kwaye lubonisa ukuba ii-ovari zisebenza kakuhle. Kubalulekile ukuba utshintshiselane ngeengubo zangaphantsi kwindawo yokuhlambela nganye, ukugcina ucoceko kunye nokukhusela ukwanda kwamagciwane kwindawo.

Kuthatha ixesha elingakanani ukukhulelwa

Ixesha lokuziqhelanisa nomzimba womfazi ngokungabikho kwehomoni zokucwangcisa zinokwahluka, zihlala phakathi kweentsuku ezimbalwa ukuya kunyaka omnye, ngakumbi ukuba ukusetyenziswa kweli yeza bekuyiminyaka emininzi. Izinto zokucwangcisa ezinokufakwa, kuba ziqukethe amanqanaba aphezulu ehomoni, kunokubangela ukulibaziseka okude kwii-ovari kunye nesibeleko ukuvumela ukukhulelwa, nangona kunjalo, yonke into iya kuxhomekeka kumandla omzimba ngamnye wokuphelisa izinto ezingezizo emzimbeni kwaye iphinde ivelise eyayo .

Kukho ukutya okunokunceda umzimba ukuvelisa iihomoni kunye nezondlo, kunye nokususa izinto zokuthintela ukukhulelwa, ngakumbi ezo zityebileyo kwi-zinc, iivithamini B6, A, C, E kunye ne-omega-3, ezinjengamaqanda, intlanzi, i-broccoli, i-oats, iquinoa, ingqolowa, imbewu kajongilanga kunye neavokhado. Funda ngakumbi malunga nokonyusa ukuchuma kunye nokutya.