Uqeqeshelwe njani uPatina Miller ngendima yakhe eNtsha ye-Badass ngaphandle kokuba 'Ekuhambe kakubi' nge-COVID-19

Umxholo

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Umsebenzi kaPatina Miller waqala ngo-2011 xa wenza i-Broadway yakhe yokuqala njengoDeloris Van Cartier Sister Act - indima engazange imenze atyunjwe iTony Award kuphela kodwa yambonisa nokubaluleka kokubeka phambili impilo yakhe yomzimba. “Njengokuba ndithatha iqonga, ndakhawuleza ndabona ukuba kufuneka amandla amaninzi ukuze ube nendima ephambili,” utshilo. Ubume. "Ukwenza phantse yonke imihla, amaxesha asibhozo ngeveki, akukho lula. Amagama ayenyanzelekile, nam. Ndazi ukuba ndifuna ukutyala imali emzimbeni wam njengoko ndandityala imali kwintsebenzo yam iyonke."

Ke, wenza kanye loo nto, esebenza nomqeqeshi okokuqala kwaye wabetha indawo yokuzivocavoca amatyeli amane ngeveki - ngaphezulu kokwenza imiboniso kunye nokuzilolonga, ewe. "Leyo yayikukuphela kwendlela endandiza kuwenza ngayo lo msebenzi ndandifuna ngamandla ukukwenza ngobukhulu," utshilo uMiller, ogcine imeko yengqondo kuyo yonke indima ayilungiseleleyo- nokuba nguMdlali oPhambili IPippin (leyo, BTW, yena iphumelele iMbasa yeTony) okanye uMkhokheli oyiNkumanda Imidlalo yeNdlala: Mockingjay -Ukususela. Kwaye iprojekthi yakhe yamva nje edlala uRaquel (Raq) Thomas kwi Starz umdlalo weqongaIncwadi yamandla III: Ukukhulisa iKhanan, eyaqala nge-18 kaJulayi, akunjalo.

Amandla uxelela ibali likaJames St. Olu luhlu lukwalandela olona tshaba luhle-lukaPatrick-olutshaba, uKanan Stark, oboniswe yi-50 Cent. Incwadi yamandla III: Ukukhulisa iKhanan i-prequel yentsusa Amandla uthotho kwaye unika abalandeli umbono ngoKhanan ekukhuleni kwakhe kwi-90s, egxile kubudlelwane bakhe nomama wakhe okhohlakeleyo kunye noxinzelelo uRaq, odlalwa nguMiller.

"URaq ungumphathi opheleleyo," wabelana noMiller. "Nguye kuphela umboneleli wosapho, uhlala ekuhambeni, kwaye uyazi, uyinkosazana." Kule ndima, uMiller wayefuna ukukhulisa uqeqesho lwakhe ukuze amele uRaq kuyo yonke into awayeyenza.

"Ungumfazi kwihlabathi lendoda. Ke uyazingca ngenkangeleko yakhe - ukusuka emzimbeni wakhe owomeleleyo, kuye ezakheni kunye neenwele," ucacisa umdlali oneminyaka engama-36. "Yonke into enoRaq yenziwa ngabom kwaye icingisiswe kakuhle. Ke bendifuna ukuqeqesha ngesimbo esithile ukuze ndifumane inkangeleko ebonisa amandla kunye namandla. URaq ufuna ukulawula kwaye uza kulawula kuwo onke amanqanaba - kwaye inkangeleko yakhe iyahamba -kunye naloo nto. "

Ukulungiselela umboniso, waqala ngokunciphisa i-cardio kunye noqeqesho lwamandla. Kodwa ke, ngoMatshi ka-2020, wafumana i-COVID-19. “Ndiye ndahamba kakubi,” utsho uMiller, okwangumama womntwana omnye. Kwakungekho ngoJuni 2020 - "emva kokulala ebhedini iinyanga ezintathu" - wabuyela ekusebenzeni nomqeqeshi wakhe, uPatrick McGrath, ovela kwisikhululo sohlaziyo sePilates SLT. “Besisenza iZoom ukuzilolonga kwaye siqale ngeePilates ezilula ngeenjongo zokuzakhela kuqeqesho lokuqina, kodwa ndiye ndasokola ngokwenene ukwakha amandla,” utshilo uMiller.

"Kum, enye yeempembelelo zexesha elide ze-COVID yayikukuba bendisokola nokubetha kwentliziyo yam," uyacacisa. "Ibiza kubetha ngaphandle kwesizathu. Bendikwaxukuxa yonke indawo, ndinenkungu yengqondo, kwaye bendihlala ndiphefumla. Bendinexhala kangangokuba bendiqala le ndima entsha ngo-Okthobha kwaye bendingakwazi ukusebenza kakuhle."

Kodwa ngoqeqesho lwe-Pilates kunye namandla, uMiller waqala ukuziva ngathi. Ke ngo-Agasti, wagqiba kwelokuba athathe izinto phezulu emva kokufumana umdaniso we-cardio. "Ndivile ngayo ngomhlobo wam kwaye ngokukhawuleza ndathabatheka," wabelana. "Ndiqale ukusebenza no-Beth J kamnandi kwi-Limit Fit ngo-Agasti. Ndiqikelele ukuba ubuchwephesha bunganceda kwimemori yam kwaye imeko ye-HIIT yeeklasi inokuhlaziya imiphunga yam kwaye incede nokuphefumla kwam."

Iseshoni yakhe yokuqala yayiyenye yezona zinto zinzima awakhe wazenza. “Bekubuhlungu kakhulu, kwaye bendisoyika kodwa bendifuna ukuqhubela phambili,” utshilo. "Umzimba wam awuzange undilahlekele, ngoko ke ndaqala ukwenza iiklasi kathathu ngeveki iyure nganye kwiseshoni nganye, kwaye ndakha amandla am apho ndaziva ndihlaziyekile ngokupheleleyo ngo-Okthobha." (Eyeleleneyo: Indlela uKulwa ne-COVID-19 encede ngayo ibhinqa elinye ukuba liphinde lifumanise amandla okuphilisa okusempilweni)

Namhlanje, uMiller ubuyile kuqeqesho amaxesha amathandathu ngeveki kunye noMcGrath noNicely. "Ndidanisa uqeqesho lwe-HIIT kunye ne-toning kunye ne-Beth, kwaye ndiqeqesha ngasese kunye noPatrick, ondenze iintshukumo ezisebenzayo kunye noqeqesho lokumelana," utshilo.

Ekupheleni kosuku, injongo yakhe "kukujonga kwaye azive engcono," wabelana. Ayisiyiyo eyomsebenzi wakhe kuphela, kodwa yempilo yexesha elide. "Ndizama ukukhathalela umzimba wam ngokuthintela," utshilo. "Ndifuna ukukwazi ukwenza izinto endizenzayo ngoku de ndide ndibeneminyaka engama-70 okanye engama-80 ubudala. Ndiye ndaqonda kwangethuba ukuba ukuba sempilweni nokuhambelana nomzimba wakho kunceda izinto apha endleleni."

Ngaphandle kwempilo yakhe yomzimba, uMiller ukholelwa kakhulu kwaye ukhuthaza ukuzinyamekela, naye. "Unyango lwempilo yengqondo yenye yezona zinto zibalulekileyo endizenzayo ekuzinyamekeleni," utshilo umdlali weqonga. "Ayinakuthethathethana nam, yiyo loo nto ndihamba kube kanye ngeveki."

"Ngokunyanisekileyo ndiye ndakhulisa ukuxabisa nangakumbi ukomelela kunye nonyango emva kwe-COVID," wongeza uMiller. "Ngelixa ukuzilolonga kundincede ndaziva ndibhetele emzimbeni, ukubuyela kwam ebomini bekungazukufezekiswa ngaphandle kokusebenza ngokugula ngengqondo, kunye nokuvalelwa ndedwa, ngokubanzi, kuye kwandithatha." (Bona: Iziphumo zeMpilo yeNgqondo ezinokubakho ze-COVID-19 Kuya kufuneka uyazi malunga)

UMiller ebevuleleke kakhulu malunga neendlela zakhe zokuba sempilweni kumajelo onxibelelwano kwaye unethemba lokuba uyakukhuthaza abanye ukuba babeke impilo yabo kwindawo yokuqala, ngakumbi abanye abafazi abaNtsundu. Imicimbi yokumelwa, hayi eqongeni nakwisikrini kuphela kodwa nakwindawo yempilo, nayo, utshilo. "Ukuba nokubonakala kuwo onke amabakala yeyiphi imigangatho ebaleni lokudlala kwaye kukhuthaza isizukulwana esilandelayo ukuba sibe sikhulu."

Kumzamo oqhubekayo wokugxila kwimpilo yakhe yengqondo, umdlali weqonga uphuhlise indawo ethambileyo ye-CBD, athi imncede kakhulu xa wayesokola nexhala kunye noxinzelelo ngexesha le-COVID. “Andizange ndibe ngumqhubi wexesha elide kuphela, kodwa impilo yam yengqondo ewohlokayo ibangele ukuba ndisokole kubuthongo bam,” utsho. (Eyeleleneyo: Njani kwaye kutheni ubhubhani we-coronavirus udibana nokulala kwakho)

"Kunye nonyango, bendifuna ukufumana ezinye iindlela zokundinceda kwaye kulapho ndadibana neB Great [iimveliso ze-CBD], utshilo. Lishishini eliqhutywa ngabantu ababhinqileyo, ebendilixabisile kuba bengekho baninzi abantu ababhinqileyo kwicandelo le-CBD-kwaye ndihlala ndifuna ukuzixhobisa ngeemveliso endikholelwa kuzo kwaye ndikuthanda nokuxhobisa abantu basetyhini.

UMiller wafumanisa ukuba i-Relax Shots ye-brand (Yithenge, i-$ 72, bgreat.com) yenza imimangaliso ukumnceda ukuba abambe ezinye ii-Zs. "Baye bandithoba ngokwenene kwaye bandithoba, bangcamla i-yummy, kwaye bandinceda," wabelana nomdlali we-actress. Ndisazisebenzisa nanamhlanje kwaye ndizibeke kwisikhenkcisi sam. (Eyeleleneyo: Ndizamile iiMveliso ze-CBD ezi-4 zokulala kwaye nantsi into eyenzekayo)

Ekugqibeleni, uMiller ufunga ngonyango lwe-sauna ye-infrared. Abantu bayadinwa kukuthumela loo nto kwi-Instagram, kodwa ndiyazithanda, utshilo. Unyango lwe-sauna ye-infrared lubonelela ngoluhlu lokuhlambela impahla yezempilo, kubandakanywa ukonyuka kwamandla, ukujikeleza okuphuculweyo, kunye nokuthomalalisa iintlungu. "Kuba ndisebenza kakhulu, unyango lwe-infrared sauna lukhulu kakhulu kukudumba kwam kwaye unyango lwemibala luyilungele imeko yam," utshilo uMiller. "Ndihlala apho kangangeyure ngosuku kwaye ndibile nje ndifunda imigca yam kwaye ndithathe elo xesha lokuzibeka ndiphinde ndichache."

Ngapha koko, uMiller uyayithanda kakhulu kangangokuba ngoku uneSaightlight Sanctuary Infrared Sauna (Thenga yona, $ 5,599, thehomeoutdoors.com) ekhayeni lakhe. Uthi: “Andizange ndikwazi ukuxhathisa. "Ukucwangcisa ixesha lam, nokuba yimizuzu eli-10 okanye iyure, kubaluleke kakhulu kuthi basetyhini kunye noomama abasebenzayo ukuba siqhubeke sisenza into esiyithandayo, kwaye siyenze kakuhle. Ndiyathemba ukuba ndingakhuthaza abafazi abaninzi ukuba babone ixabiso kuloo nto. "

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