Izandla kunye neenyawo ezibandayo: oonobangela abaphambili abali-10 kunye nento ekufuneka yenziwe

Umxholo

• 1. Ubushushu obubandayo
• 2. Uxinzelelo
• 3. Ukutshaya
• 4. Ukusasazwa kakubi
• 5. Ukuphelelwa kwegazi
• 6. Isifo sokuqina kwemithambo yegazi
• 7. Uxinzelelo lwegazi
• 8. IHypothyroidism
• 9. Ukungaphumeleli kwentliziyo
• 10. Isifo seswekile
• Uya nini kwagqirha

Ukuziva ubanda izandla neenyawo yingxaki eqhelekileyo, ngakumbi ebusika, xa ubushushu bangaphandle buphantsi. Nangona kunjalo, xa olu phawu luxhaphake kakhulu okanye lubonakala nokuba kungabandi, inokuba luphawu lweengxaki ezinzulu, ezinje ngeswekile, ukujikeleza gwenxa, i-hypothyroidism kunye nesifo sentliziyo.

Ukuba kuqatshelwe ukuba izandla okanye iinyawo ziyabanda rhoqo okanye ukuba oku kuyenzeka nakwiindawo ezishushu, kubalulekile ukuba uye kugqirha jikelele uchaze unobangela kwaye uqalise olona nyango lufanelekileyo.

Oonobangela abaqhelekileyo zezi:

1. Ubushushu obubandayo

Izandla neenyawo zakho zingabanda xa iqondo lobushushu langaphandle liphantsi kunesiqhelo. Xa oku kusenzeka, umzimba uphendula ngokunyanzela imithambo yegazi, oko kuthetha ukuba kuncinci ukujikeleza kwegazi ezandleni, okukhokelela ekwehleni kobushushu kunye nepallor.

Izandla neenyawo ezibandayo zenzeka ikakhulu ebantwaneni, kubantu abadala okanye kubantu abanobunzima obuncinci bemisipha.

Kwenziwe ntoni: kuyacetyiswa ukusetyenziswa kweempahla ezishushu, ezinje ngeebhatyi, iiglavu kunye neekawusi, ukuze umahluko wobushushu ungabi mkhulu kangako kwaye, ngenxa yoko, kunokwenzeka ukugcina iinyawo nezandla kubushushu obuqhelekileyo. Ukusela iziselo ezishushu, ukwenza intshukumo yomzimba, ukuhlamba iinyawo nezandla ngamanzi ashushu, okanye ukusebenzisa iingxowa zamanzi ashushu nako kunokuba sisisombululo sokufudumeza imida yakho kunye nokugcina ubushushu bomzimba wakho.

2. Uxinzelelo

Uxinzelelo lubangela ukukhutshwa kwecortisol, adrenaline kunye norepinephrine egazini, eyonyusa uxinizelelo kwimithambo yegazi kwaye ibangele ukwehla kokuhamba kwegazi. Oku kwenzeka ngenxa yoxinzelelo olwandileyo, olwenza ukuba inani legazi lifikelele ezandleni nasezinyaweni lingaphantsi, kubangele ukuba izandla neenyawo zibande.

Kwenziwe ntoniukuzilolonga njengokuhamba, ukuqubha, ukuhamba ngebhayisikile okanye ukudanisa, kuyanceda ukulawula uxinzelelo. Kukwabalulekile ukwenza into enika ulonwabo okanye ecoca ingqondo, njengeyoga okanye ukucamngca, njengoko ivumela ukunciphisa uxinzelelo kunye nokwandisa impilo. Kwiimeko ezinzima kakhulu, kubalulekile ukubonisana nogqirha wengqondo kuba ukusetyenziswa kwamayeza, njenge-anxiolytics, ekufuneka ichazwe ngugqirha, kunokuba yimfuneko. Nantsi into enokuyenza ukulawula uxinzelelo.

3. Ukutshaya

Iicigarettes zikhuthaza ukucuthwa kweenqanawa kwaye zonyusa ukuqokelelwa kwamacwecwe amanqatha kwimithambo, eyenza ukuba kube nzima ukudlula kwegazi kunye nokufikelela kwiziphelo zomzimba ezinjengezandla neenyawo kwaye, ngenxa yoko, kunokwenzeka ukuba zihlale zibanda.

Kwenziwe ntoni: kubalulekile ukunqanda ukutshaya okanye ukuyeka ukutshaya. Jonga ezinye iindlela zokuyeka ukutshaya.

4. Ukusasazwa kakubi

Izandla neenyawo zingabanda xa kukho ukujikeleza okungalunganga, kuba ukusasazeka okungalunganga yimeko apho kunzima ukuba igazi lidlule kwimithambo okanye kwimithambo.

Ukongeza kwizandla neenyawo ezibandayo, ezinye iimpawu zinokuvela, njengokudumba, ukurhawuzelela imvakalelo kunye nolusu olomileyo ezandleni nasezinyaweni. Jonga izinto ezili-10 zokujikeleza okungalunganga kunye nento onokuyenza ukulwa nayo.

Kwenziwe ntoniKuyacetyiswa ukuba usele amanzi amaninzi ukuze uhlambe umzimba kunye nokukhupha ityhefu eqokelelweyo, ukongeza ekuhambeni ubuncinci imizuzu engama-30 yonke imihla ukukhuthaza ukujikeleza kwegazi. Ukuba ukusasazeka kakuhle kwegazi kubangela ukungonwabi okukhulu kubalulekile ukudibana nogqirha ukuze aqalise unyango olufanelekileyo ngakumbi, olunokubandakanya ukusetyenziswa kwamayeza ukuphucula ukujikeleza okanye umchamo.

5. Ukuphelelwa kwegazi

I-Anemia sisifo esibonakaliswa kukuncipha kweeseli ezibomvu zegazi, ezinoxanduva lokuhambisa ioksijini, esivumela ukuba ifikelele kuwo onke amalungu omzimba. Kukho iintlobo ezahlukeneyo ze-anemia, kodwa ezona mpawu zixhaphakileyo kukudinwa kunye nokuba buthathaka, intloko ebuhlungu kunye nolusu olumhlophe okanye isikhonkwane sokudibanisa, indawo engaphakathi kwejwabu leso elisezantsi.

Kwiimeko ezinzima ze-anemia, kuqhelekile ukuba neempawu ezinjengezandla ezibandayo neenyawo, kuba ukuthuthwa kweoksijini akwenziwa ngendlela eqhelekileyo. Fumanisa ukuba ngaba yi-anemia kwaye zithini iimpawu zayo.

Kwenziwe ntoni: kwimeko yeempawu ze-anemia, kubalulekile ukuba uye kugqirha ovavanyileyo weempawu kwaye kuvavanywe igazi apho inani leeseli ezibomvu zegazi kunye nehemoglobin kuvavanywa. Unyango lwe-anemia luyahluka ngohlobo, kodwa kuyinto eqhelekileyo ukubandakanya ukusetyenziswa kokutya okutyebileyo nge-iron, okhoyo, umzekelo, kwinyama, kwi-viscera efana nesibindi, kwiqanda, kwimifuno enje ngesipinatshi kunye ikhaphetshu, okanye iimbotyi., ezinje ngamantshontsho, iimbotyi kunye neelentile.

6. Isifo sokuqina kwemithambo yegazi

I-atherosclerosis ibonakaliswa kukuqokelelwa kwamacwecwe amanqatha kwimithambo eyenza ukuba iinqanawa ziqine, zisenza ukuba kube nzima ukuba kudlule igazi. Njengoko igazi linobunzima bokudlula, kuya kusiba nzima ukufikelela kwiziphelo ezinjengezandla kunye neenyawo, ezibangela ukuba zibande.

Ukongeza kwizandla kunye neenyawo ezibandayo, i-atherosclerosis inokubangela ukwanda koxinzelelo lwegazi okanye ukudinwa kwaye ezona zinto zibangela uxinzelelo lwegazi, icuba kunye ne-cholesterol ephezulu.

Kwenziwe ntoniKubalulekile ukuba uye kugqirha rhoqo uye kuvavanya igazi kwaye ufumanise naluphi na utshintsho kwezempilo, njenge-atherosclerosis. I-Atherosclerosis inokunyangwa ngamayeza aboniswe ngugqirha, njengee-Statins, kodwa kukwabaluleke kakhulu ukutya ukutya okusempilweni, okunokubonakaliswa yingcali yesondlo. Qonda indlela i-atherosclerosis ephathwa ngayo.

7. Uxinzelelo lwegazi

Uxinzelelo lwegazi oluphezulu, okanye uxinzelelo lwegazi, lubonakaliswa kukunyuka koxinzelelo lwegazi ngaphezulu kwe-140/90 mmHg, eyenza ukuba kube nzima ukujikeleza kwegazi. Xa oku kusenzeka, inani legazi elifikelela ezandleni nasezinyaweni liyancipha, kwaye kuyinto eqhelekileyo ukubanda kwemida.

Kwenziwe ntoni: Kubalulekile ukubona ugqirha jikelele ukuze avavanye amaxabiso egazi, imbali yezempilo kunye nokulungisa unyango. Unyango luhlala lusenziwa ngamachiza oxinzelelo lwegazi, amiselwe ngugqirha. Ukongeza, kuyacetyiswa ukuba ube nokutya okusempilweni kunye nokutya okunetyuwa encinci, umthambo, ugcine ubunzima obunempilo, uphephe uxinzelelo, iziselo ezinxilisayo kwaye ungatshayi. Yazi ukuba wenzeni xa uxinzelelo luphezulu.

8. IHypothyroidism

I-Hypothyroidism yenzeka xa kukho ukuveliswa okuncinci okanye okungekhoyo kwiihomoni ze-thyroid, ezibangela ukunciphisa imetabolism, kubangele utshintsho emzimbeni njengokuhla kwezinga lentliziyo, elinokudibaniswa nezandla kunye neenyawo ezibandayo.

Ezinye iimpawu ezinokuthi zidibaniswe ne-hypothyroidism kukudinwa, ubunzima bokunyamezela ukubanda, iingxaki zoxinzelelo okanye inkumbulo okanye ukuzuza ubunzima. Jonga ezinye iimpawu zehypothyroidism kunye nendlela unyango olwenziwe ngayo

Kwenziwe ntoni: unyango kufuneka lukhokelwe yi-endocrinologist, kodwa ihlala isenziwa ngamayeza anceda ukulawula imveliso yehomoni. Kuba i-hypothyroidism ihlala inganyangeki, kunokuba yimfuneko ukuthatha amayeza ubomi bakho bonke.

9. Ukungaphumeleli kwentliziyo

Ukungaphumeleli kwentliziyo sisifo esibi esibonakaliswa kukungakwazi kwentliziyo ukumpompa igazi elifunwa ngumzimba, oko kuthetha ukuba igazi alinakho ukubonelela ngezinongo ezaneleyo kunye neoksijini, ngakumbi emaphethelweni, kushiya izandla neenyawo ucwambu lomkhenkce.

Ukongeza kwizandla neenyawo ezibandayo, ezona mpawu zixhaphakileyo zokusilela kwentliziyo kukudinwa, ukuphefumla nzima, ukubetha kwentliziyo okuphezulu, ukudumba emilenzeni okanye isiyezi. Fumana ngakumbi malunga nokuba yintoni ukusilela kwentliziyo, zeziphi iimpawu kunye nonyango.

Kwenziwe ntoni: ukuba iimpawu zokungaphumeleli kwentliziyo zikhona mihla le, kubalulekile ukuba uqhagamshelane nogqirha wezentliziyo ukuvavanya iimpawu kunye nokuchonga isifo kuvavanyo lwegazi, i-electrocardiogram, i-echocardiogram okanye i-X-ray yesifuba. Unyango luhlala lubandakanya ukusetyenziswa koxinzelelo lokwehlisa uxinzelelo, njenge-lisinopril, iyeza zentliziyo, ezinjenge-digoxin, okanye amayeza e-diuretic anje nge-furosemide. Kukwacetyiswa ukuba ungatshayi, ugcine ukutya okusempilweni kunye nokuzilolonga, ngokwe ngcebiso zogqirha.

10. Isifo seswekile

Isifo seswekile sisifo esonyuka ngokwanda kwenqanaba leswekile yegazi, enokuthi ikhokelele ekunciphiseni kwemithambo, yenza ukuhamba kwegazi kube nzima ngakumbi kwaye kube nzima ukufikelela ezandleni nasezinyaweni, kubangele ukuba babande.

Iimpawu zesifo seswekile ziyahluka ngohlobo lwazo, kodwa ezona zixhaphakileyo kunzima ukucinga, ukubetha, ukubetha, umnqweno wokuchama rhoqo, ukunxanwa nokulamba rhoqo okanye ukudinwa.

Kwenziwe ntoni: ukuba ngaba zikhona iimpawu zesifo seswekile kubalulekile ukuba ubonane nogqirha jikelele ukuqinisekisa ukuxilongwa kwaye uqalise ngonyango, oluthi, ngokuxhomekeka kuhlobo lwesifo seswekile, lunokwenziwa ngamayeza anqanda isifo seswekile okanye i-insulin. Kukwacetyiswa ukuba kugcinwe ukutya okunempilo, ungatyi, umzekelo, ukutya okuneswekile, ekufuneka kumiselwe yingcali yesondlo. Jonga into abanokuyitya abantu abaneswekile kunye nento ongayiphepha.

Uya nini kwagqirha

Kubalulekile ukubona ugqirha xa, ukongeza kwizandla kunye neenyawo ezibandayo, ezinye iimpawu zivela, ezinje:

• Iincam zeminwe ezimhlophe kakhulu, ezaziwa kwezinye iindawo njenge "chilblains";
• Iikhonkwane, iincam zeminwe okanye imilebe efinyeneyo;
• Ukudumba kwemilenze neenyawo;
• Ukulinganisa imvakalelo kwiziphelo zomzimba;
• Iintlungu kumathole xa uhamba;
• Ndiziva ndityhafile;
• Ukunyuka kwentliziyo;
• Ukudinwa rhoqo.

Kubalulekile ukuba unikele ingqalelo kwiimpawu ukuze uvavanyo lukagqirha lwenziwe ngokukhawuleza, ukuthintela ukwanda kwesi sifo. Emva kokuba ugqirha evavanye iimpawu, kuxhomekeka kubudala nakwimbali yakho, ezinye iimvavanyo zegazi, i-electrocardiogram okanye olunye uvavanyo lunokuyalelwa ukuba lwenze uvavanyo olupheleleyo ngakumbi lwengxaki enokubakho.

Ukuba kusapho kukho abantu abanezifo ezinje ngokusilela kwentliziyo, ukungahambi kakuhle kwegazi, i-hypothyroidism okanye isifo seswekile, kubalulekile ukwazisa ugqirha jikelele, kuba kunokwenzeka ukuba babonakale.