Yintoni i-pH yobisi, kwaye Ngaba ibalulekile kumzimba wakho?

Umxholo

• Iziphumo zokutya okwenziwa yi-asidi kunye nokwenza ukutya kwealkaline
• Amanqanaba e-pH eentlobo ezahlukeneyo zobisi
• Ubisi lweenkomo
• Ubisi lweebhokhwe
• Ubisi lweSoy
• Ubisi lweAlmond
• Ubisi lwekhokhonathi
• Ubisi lwe-Oat
• Ubisi lweCashew
• Ngaba kufuneka nditshintshe indlela enditya ngayo okanye ubisi lwam?

Ushwankathelo

Umzimba wakho usebenza rhoqo ukugcina ulungelelwano olusempilweni. Oku kubandakanya ukulinganisa iasidi kunye nealkalinity, ekwabizwa ngokuba ngamanqanaba e-pH.

Umzimba wakho ulawula ngononophelo inqanaba le-pH yolwelo olunje ngegazi kunye neencindi zokwetyisa.

Igazi linoluhlu lwe-pH olungu-7.35 ukuya ku-7.45. Oku kuyenza ibe nealkaline kancinci okanye isisiseko.

Iasidi yesisu ine. Oku kunceda isisu ukuba sigaye ukutya kwaye sikukhusele kwiintsholongwane.

Ubungakanani be-pH bususela kwi-0 kuye kwi-14:

• 7: cala (amanzi amsulwa ane-pH yesi-7)
• ngezantsi 7: asidi
• ngaphezulu kwe-7: ialkali

Uluhlu lunokubonakala lincinci. Nangona kunjalo, inqanaba ngalinye le-pH liphindaphindwe kalishumi kunelilandelayo. Oku kuthetha ukuba i-pH yesi-5 iphindaphindwe kalishumi kune-asidi ngaphezu kwe-pH ka-6 kunye no-100 ukuphinda-phinda i-asidi ngaphezu kwe-7.

Umzimba wakho usebenza ngokugcina amanqanaba e-pH azinzile. Ukutya kunokutshintsha okwethutyana inqanaba le-pH yomzimba wakho. Olunye uhlobo lokutya lunokwenza ukuba lube neasidi kancinci. Okunye ukutya kunokunceda ukugcina i-alkaline.

Kodwa ukutya ukutya okunesondlo akuyi kuchaphazela kakhulu amanqanaba e-pH ukuba uphilile ngenye indlela.

Ubisi sisiselo esidumileyo esixoxwa kakhulu malunga neenzuzo kunye nolusu kwimpilo yakho. Olunye ubisi, olunje ngobisi lwe-nut okanye ubisi lwe-soy, zihlala zithathwa njengezibonelelo zazo zezempilo ngaphezulu kobisi lwendabuko.

Funda ukuze ufunde ukuba zeziphi iziselo eziwela kwisikali se-pH kwaye kufuneka uyazi ntoni malunga nendlela ezichaphazela ngayo ibhalansi yomzimba wakho.

Iziphumo zokutya okwenziwa yi-asidi kunye nokwenza ukutya kwealkaline

Ukutya akufuneki kungcamle i-asidi okanye ibe ne-pH esezantsi ukuze ibeyi-asidi emzimbeni. Le yingcamango ephosakeleyo eyaziwayo.

Izakhamzimba, iiminerali, kunye neevithamini ekutyeni zizinto ezenza ukuba zibe neasidi okanye ialkaline. Iiasidi ezininzi emzimbeni zinokubangela iingxaki zempilo, ngakumbi ukuba unemeko engaphantsi.

Ukutya ukutya okune-asidi esezantsi kunokunceda iimeko ezinjenge-asidi reflux okanye ukubetha kwentliziyo. Uphononongo lwezonyango oluvela eJapan lufumanise ukuba ukutya ukutya okwenziwe ngaphezulu kwealkali kubonakala kususa iiasidi egazini, ezinokuba nefuthe elihle kwintlungu.

Ukutya ngakumbi ukutya okwenziwe ngealkali ezifana neziqhamo kunye nemifuno kunokunceda ekuphuculeni nasekugcineni ubunzima bemisipha. Uhlolisiso lufumanise ukuba abasetyhini abatya ukutya okwenziwe ngaphezulu kwealkali babenokuphulukana nemisipha yendalo ngenxa yokwaluphala.

Oku kunokuba ngenxa yokuba oku kutya kuphezulu kwizimbiwa ezifana ne-potassium ebalulekileyo kwimpilo yemisipha kunye nethambo.

Njengomgaqo jikelele, ubisi (njengobisi lweenkomo), inyama, iinkukhu, intlanzi, kunye neenkozo ezininzi kukutya okwenziwe ngeasidi. Uninzi lweziqhamo kunye nemifuno zenziwe ngealkaline. Ukutya okunokulinganisela kufuneka kube nokutya okungaphezulu kwealkaline.

Oku kunokuba nzima kancinci, njengoko inqanaba le-pH elingezantsi kwesi-7 alithethi kuthi liguqulela kwinto eyenza i-asidi. Umzekelo ophambili ziilamuni, ezi-asidi ngaphambi kokucola ukutya kodwa zineemveliso zealkaline ezenziweyo xa sele wophulwe emzimbeni.

Amanqanaba e-pH eentlobo ezahlukeneyo zobisi

Ubisi lweenkomo

Ubisi - i-pasteurized, enkonkxiweyo, okanye eyomileyo-kukutya okwenziwe ngeasidi. Inqanaba layo le-pH lingaphantsi kokungathathi hlangothi malunga ne-6.7 ukuya kwi-6.9. Kungenxa yokuba iqulethe i-lactic acid. Khumbula, nangona kunjalo, ukuba inqanaba le-pH ngqo alibalulekanga kunokuba libumba i-asidi okanye lenze i-alkaline.

Ezinye iimveliso zobisi ezifana nebhotolo, iitshizi ezinzima, i-cottage cheese, kunye ne-ayisikrimu nazo zenza i-asidi. I-yogurt kunye ne-buttermilk kukutya okwenziwe nge-alkaline ngaphandle kokuba kunamanqanaba asezantsi e-pH phakathi kwe-4.4 kunye ne-4.8.

Ikholeji yaseMelika yeeNzululwazi ngezeMpilo ithi ubisi oluhlaza alunjalo; inokubumba i-alkaline. Nangona kunjalo, akunakukhuseleka ukusela ubisi olunganyangwa.

Ubisi alunambitha asidi. Kuze kucingelwe ukuba lunyango lwe-asidi ye-asidi okanye yokubetha kwentliziyo. Ubisi lunokunceda okwethutyana ukuthomalalisa iimpawu. Kungenxa yokuba amanqatha aselubisini ayanceda ukunxiba umqala (umbhobho wokutya) kunye nesisu.

Nangona kunjalo, ukusela ubisi kunokubangela iimpawu ezininzi zentliziyo. Ubisi lwenza ukuba isisu sivelise i-asidi engaphezulu, enokuthi ibangele izilonda esiswini okanye iphazamise ukuphilisa.

Ubisi lweebhokhwe

Njengobisi lweenkomo, i-pH yobisi lweebhokhwe ixhomekeke kwindlela ephathwa ngayo. Ubisi lwebhokhwe eluhlaza lulwakhiwo lwealkaline emzimbeni. Nangona kunjalo, uninzi lobisi lweebhokhwe olukhoyo ezivenkileni ludityiwe kwaye lune-asidi.

Ubisi lweSoy

Ubisi lweSoy lwenziwe ngeembotyi zesoya, eziyimbotyi. Ngelixa uninzi lweembotyi kukutya okwenziwe ngeasidi, iimbotyi zesoya azithathi cala okanye ialkaline. Ngokwesiqhelo, ubisi lwe-soy luyi-alkaline eyakha emzimbeni.

Ubisi lweAlmond

Ikholeji yaseMelika yeKholeji yezeMpilo yetshathi yokutya ichaza ukuba iiamangile kukutya okwenziwe ngealkaline. Ubisi lweAlmond kukwenziwa kwealkaline. Esi siselo sinezinye izibonelelo ezininzi ngokunjalo.

Ubisi lwekhokhonathi

Iziphumo zobisi lwekhokhonathi kwi-pH yomzimba wakho zixhomekeke kwindlela eyenziwe ngayo. Ikhokhonathi entsha yenza i-alkaline-form, ngelixa icoconut eyomileyo isenza i-asidi.

Ubisi lwe-Oat

Ubisi lwe-oat lwenziwe nge-oats kwaye lune-asidi. Iinkozo ezinje nge-oats kunye ne-oatmeal kukutya okwakha i-asidi, nangona zinezinye izibonelelo.

Ubisi lweCashew

Ubisi lwe-Cashew lubumba i-asidi. Yenziwe ngamandongomane eecashew. Uninzi lwamandongomane, anje ngeecashews, amandongomane, ii-walnuts, kunye neepistachios, kukutya okwenziwe ngeasidi.

Ngaba kufuneka nditshintshe indlela enditya ngayo okanye ubisi lwam?

Umzimba wakho ufuna ukutya okwenziwe ngeasidi kunye nokwenziwa kwealkaline. Ukutya ukutya okunezakha mzimba kukunceda ufumane zonke izondlo ozifunayo ukuze ube sempilweni.

Khetha ukutya okusempilweni okwenziwe ngeasidi njengentlanzi, ukutya okuziinkozo, inyama engenamafutha, kunye nobisi. Ukulinganisela ukutya kwakho kunye nemifuno kunye neziqhamo ezininzi ze-alkaline.

Thetha kwisidlo sakho sokutya okanye isondlo malunga nokutya okunokulinganisela okulungileyo kuwe. Ukuba unesimo sempilo esinokutshintsha amanqanaba e-pH ukuba abe neasidi eninzi, enjengesifo seswekile, unokufuna ukutya okungaphezulu kwealkaline.

Oku kunokubandakanya ukunciphisa ubisi kunye neemveliso zobisi okanye ukutshintshela kubisi olusekwe kwisityalo esinealkali, njengobisi lwe-soy okanye ubisi lwealmond.

Unokuvavanya i-asidi yomzimba wakho ngepH okanye iphepha le-litmus. Olu vavanyo lusebenzisa amathe okanye umchamo ukunika ufundo malunga. Icandelo eliluhlaza lephepha liya kubomvu xa umzimba wakho uneasidi. Inxalenye ebomvu yovavanyo iya kujika ibe luhlaza okwesibhakabhaka ukuba umzimba wakho une-alkaline eninzi.

Inqanaba lakho le-pH linokutshintsha yonke imihla. Jonga ugqirha wakho ukuze ufumane uvavanyo oluchanekileyo lwe-pH. Oku kunokumisela ukuba amanqanaba akho e-pH awela kumanqanaba aqhelekileyo.