Ipayini yomungu wokutya namayeza?

Umxholo

• Yintoni ipain pollen?
• Izibonelelo kunye nokusetyenziswa
• Ixabiso lesondlo
• Ukwaluphala
• Iipropathi ze-Antioxidant
• Testosterone
• Iimeko zempilo
• Iziphumo kunye neengozi
• Amanqanaba e testosterone
• Ukunyanga komzimba kunye nokwaliwa
• I-Anaphylaxis
• Ukuthatha

Ngaba uyazi ukuba umungu ngamanye amaxesha usetyenziselwa izibonelelo zempilo? Ngapha koko, umungu uchongiwe njengenxalenye yamayeza.

Olunye uhlobo lomungu oluhlala lusetyenziselwa iinjongo zempilo ngumungu wepayini. Kukholelwa ukuba ipain pollen inezixhobo ezichasene nokuguga, ukunciphisa ukudinwa, kunye nokunyusa i-testosterone.

Qhubeka ufunda ukuze ufumane okungakumbi malunga nomungu wepine, ukusetyenziswa kwayo kunye nezibonelelo.

Yintoni ipain pollen?

Okokuqala, umungu uveliswa yimithi eyahlukeneyo, izityalo ezidubulayo, nengca. Ngokwenene licandelo lokuchumisa eliyindoda kwezi zityalo. I-pollen i-grainy kunye ne-powdery ekubunjweni.

Ipayini impova ivela kwiintlobo ngeentlobo zemithi yepine, ezimbalwa nje ezibandakanya:

• Iphayini kaMassonUPinus massoniana)
• Iphayini ebomvu yaseTshayina (UPinus tabulaeformis)
• Iphayini yaseScots (UPinus sylvestris)

Unokufumana ipollen yomungu ngeendlela ezahlukeneyo zokutya kunye nezempilo. Inokuthi ifike kwiipowder, iifomsile, okanye i-tinctures.

Izibonelelo kunye nokusetyenziswa

Impova yepine kudala isetyenziselwa iinjongo ezahlukeneyo ezinxulumene nezempilo, ezinje:

• ukongeza ukutya okanye ukongeza ukutya
• ukunciphisa ukuguga
• ukunciphisa ukudinwa
• ukonyusa i testosterone
• Ukunyanga iimeko ezahlukeneyo, kubandakanya ukubanda, ukuqhina, kunye nesifo seprostate

Ezinye zezibonelelo zezempilo ezicetywayo zepine pollen zii-anecdotal. Oku kuthetha ukuba zivela kubungqina bobuqu kunokuba kwenziwe uphando.

Nangona kunjalo, izazinzulu beziphanda ngenkuthalo izibonelelo ezinokubakho kumungu wepayini. Makhe sibone ukuba uphando luthini ukuza kuthi ga ngoku.

Ixabiso lesondlo

Ipayini impova inezi zondlo zilandelayo:

• protein
• iiasidi ezinamafutha
• iikhabhohayidrethi
• izimbiwa, ezinje ngecalcium kunye nemagnesium
• iivithamini, ezinjengeevithamini ze-B kunye nevithamini E

Akuzange kubekho zifundo ebantwini malunga neenzuzo zepenin pollen njengesongezo sokutya.

Nangona kunjalo, isifundo esincinci esenziwe ngehagu safumanisa ukuba ukubandakanywa kwepine pollen ekutyeni kwabo kwandise ubunzima besitulo kunye nomxholo wamanzi. Oku kuphakamisa ukuba umungu wepine unokuba sisongezo sefayibha elungileyo.

Ukwaluphala

Uphando ngeziphumo ezichasene nokwaluphala komungu wepine kwiiseli zabantu ezinenkcubeko nakwiimpuku.

Uninzi lweeseli, ngaphandle kweeseli zomhlaza, azikwazi ukwahlula ngokungenammiselo. Banokwahlula kuphela ixesha elinomda. Oku kubizwa ngokuba yi-senescence ephindaphindayo. Abaphandi bafumanise ukuba umungu wompayini ulibazisile ukuphinda phinda okwenzeka kwiiseli zomntu.

Kwiimpuku, abaphandi bafumanise ukuba ipain pollen ithintele iimpazamo zememori kuvavanyo lomsebenzi we-neurological. Baye bajonga ukunyuka komsebenzi weemolekyuli ze-antioxidant kunye nokwehla kweemolekyuli ezinxulunyaniswa nokudumba.

Iipropathi ze-Antioxidant

Antioxidants yimixube enokucothisa okanye yokuyekisa umonakalo kwiiseli zakho ezenziwe ziimolekyuli ezibizwa ngokuba ziiradical radicals. Kuba i-antioxidants inokunceda ukuthintela ukwaluphala kunye neemeko ezinje ngomhlaza, kuye kwakho uphando kwiipropathi zokulwa ne-antioxidant zepine pollen.

Olunye uphononongo lufumanise ukuba isicatshulwa somungu wompayini besinomsebenzi ofanayo wokulwa nxamnye ne-antioxidant. Ukukhutshwa komungu wepine kukwanefuthe lokuchasana nokudumba, ukunciphisa amanqanaba eemolekyuli ezinxulunyaniswa nokudumba kwiiseli ezikhuthazayo kwinkcubeko.

Iiseli ezikhulisiweyo kunye neempuku zifumene ukuba i-carbohydrate evela kwipenin pollen yayinomsebenzi wokulwa ne-antioxidant. Ukongeza, xa bacelwa umngeni yityhefu eyityhefu, abaphandi baqaphela ukuba ukwenza iigundane nge-pollen-carbohydrate ekhutshwe ngumungu kunciphise ukonakala kwesibindi kunye namanqanaba e-enzymes ahambelana nomonakalo wesibindi.

Testosterone

I-testosterone ifunyenwe kumungu we-Scots pine (UPinus sylvestris). Kuqikelelwa ukuba i-10 gram yale pollen ine-0.8 micrograms ze testosterone.

Ngenxa yoku, ipollen ipoleni ihlala isetyenziselwa ukukhulisa amanqanaba e testosterone. Nangona kunjalo, akuzange kubekho zifundo ekusebenzeni kwepenin pollen ekunyuseni i-testosterone.

Iimeko zempilo

Kubekho isixa esilinganiselweyo sophando ukuza kuthi ga ngoku malunga nendlela ipain pollen enokuthi ichaphazele ngayo iimeko ezahlukeneyo zempilo.

Omnye wajonga umungu wepine kunye nendlela eyichaphazele ngayo isifo samathambo esinganyangekiyo kwiimpuku. Abaphandi bafumanise ukuba unyango lwepine pollen luthathwa yonke imihla kangangeentsuku ezingama-49 lwehlisa iimpawu zesifo samathambo kwiimpuku. Ukongeza, iimolekyuli ezinxulunyaniswa nokudumba nazo zancitshiswa.

Uphononongo olwenziwe ngo-2013 kwiiseli ezinomhlaza wesibindi ezifumanise ukuba i-carbohydrate evela kwipenin pollen inokumisa iiseli ngexesha lomjikelo wokwahlulahlula. Oku kunomdla kuba enye yeempawu zomhlaza weseli kukuba ziyakhula kwaye zahlule ngendlela engalawulekiyo.

Iziphumo kunye neengozi

Ukuba ucwangcisa ukusebenzisa umungu wepine, kuya kufuneka uqaphele ubungozi obunokubakho.

Amanqanaba e testosterone

Gcina ukhumbula ukuba i-testosterone yihomoni ebalulekileyo enokuthi ibe nefuthe kwimisebenzi ethile yomzimba. Ukuba usebenzisa umungu wepine njenge-testosterone booster, lumka ukuba ungasebenzisi kakhulu.

Amanqanaba e testosterone aphezulu kakhulu kunokubangela ezi ngxaki zilandelayo emadodeni:

• iprostate eyandisiweyo
• umonakalo kwintliziyo
• igazi elonyukayo
• isifo sesibindi
• ingxaki yokulala
• induna
• Ukuziphatha gwenxa

Ukuba ungathanda ukusebenzisa umungu wepine njenge-testosterone booster kodwa unemibuzo malunga neziphumo ebezingalindelekanga ezinokubakho, thetha nogqirha ngaphambi kokuyisebenzisa.

Ukunyanga komzimba kunye nokwaliwa

Abantu abaninzi bayaliwa ngumungu. Ngenxa yoku, ukugcoba ipine pollen kunokubangela iimpawu zokungabikho komzimba. Ezinye zeempawu zepollen allergies zibandakanya:

• impumlo esihambisayo okanye ukuxinana kwempumlo
• Idriphu yasemva kwexesha
• Ukuthimla
• ukurhawuzelela, amehlo anamanzi
• ukuvutha

I-Anaphylaxis

Ukubonakaliswa kwezifo ezinokubangela ukungabikho komzimba kunokubangela imeko esongela ubomi ebizwa ngokuba yi-anaphylaxis kwabanye abantu. Le yimeko yongxamiseko kwezonyango. Iimpawu zingabandakanya:

• ukuvutha okanye ukuphefumla nzima
• ukudumba kolwimi nomqala
• urhudo olurhawuzayo
• ulusu olumbala uluthuthu
• uxinzelelo lwegazi oluphantsi
• ndiziva ndinesiyezi
• isiqaqa

Ukuthatha

Ngelixa unokuba uqhelene nomungu njenge-allergen, ipollen ipoleni kudala isetyenziswa kunyango lwesintu. Kukholelwa ukuba kuneempawu ezichasene nokuguga, ukunyanga iimeko ezahlukeneyo zempilo, kunye nokunyusa i-testosterone.

Uphando ngezibonelelo zempilo zepine pollen ziyaqhubeka. Iziphumo ukuza kuthi ga ngoku zibonisa ukuba ineepropathi zokulwa nokudumba. Ezi mpawu kunokuba luncedo ekunyangeni iimeko ezahlukeneyo zempilo, nangona kufuneka uphando olungaphezulu.

Abantu abane-pollen allergies kufuneka baphephe ukusebenzisa ipollen pollen.

Ukuba unemibuzo okanye unenkxalabo malunga nokusebenzisa impova yepineyini njengesongezelelo, qiniseka ukuxoxa ngayo nogqirha, usokhemisi, okanye omnye umboneleli wezempilo.