Le yindlela ekufanele utye ngayo ukuze unciphise ifuthe lokusiNgqongileyo

Umxholo

• Umzimba kunye neziBonelelo zoMhlaba weSondlo sePlanethi yokutya
• Indlela yokwamkela ukutya kweMpilo yePlanethi
• 1. Awudingi ukuya kwi-vegan ukwenza impembelelo.
• 2. Shift ipleyiti yakho kancinane.
• 4. Khetha iinkukhu kunye nokutya kwaselwandle okuthile endaweni yenyama ebomvu.
• 5. Cinga iinyawo zakho zokutya.
• 6. Jonga kwezinye iindawo zokutya ukuze ufumane inkuthazo.
• Uphengululo lwe

Nanjengoko kulula ukuseka isimo sakho sempilo kwindlela otya ngayo okanye kwindlela yakho yokuzilolonga, ezi zinto zimele kuphela isixa sempilo yakho iyonke. Ukhuseleko lwezemali, ingqesho, ubudlelwane phakathi kwabantu, kunye nemfundo zonke zinokuphembelela imeko yempilo yakho, kwaye njengoko umhlaba ufudumala ngokuthe ngcembe, kuya kucaca ukuba okusingqongileyo kunokwenza okufanayo. Ngapha koko, utshintsho lwemozulu lunokuphakamisa umngcipheko wesifo sokuphefumla kunye nesifo sentliziyo kwaye lubangele imiba ebukhali kunye nexesha elide yezempilo yengqondo.

Kodwa ayisondlela enye. Ukutya okulandelayo-kwaye, ukutya okuveliswayo ukwanelisa iminqweno yakho- kunefuthe ngqo kwimpilo yendalo, utshilo uJessica Fanzo, Ph.D., uNjingalwazi oBalaseleyo waseBloomberg woMgaqo-nkqubo wezoKutya weHlabathi kunye neeNdlela zokuziphatha IYunivesithi yaseJohn Hopkins kunye nombhaliNgaba Ukulungisa isidlo sangokuhlwa kungalungisa iPlanethi? "Ukuveliswa kokutya kwihlabathi jikelele kunegalelo kwezona ngxaki zixhaphakileyo kwimithombo yendalo, kwindalo nakwinkqubo yomhlaba wonke, utshilo."Iinkqubo zokutya zinegalelo ekukhutsheni igesi yendlu eluhlaza, sinemicimbi ngee-agrochemicals ezivela kwezolimo lwezilwanyana, kwaye sinenkunkuma yokutya kunye nemicimbi yokulahleka kokutya."

Ngapha koko, inkqubo yokutya yelizwe lonke inoxanduva lokuvelisa ngaphezulu kwesinye kwisithathu sezinto ezikhutshwayo ezibangelwa ngabantu (cinga: icarbon dioxide, imethane, i-nitrous oxide, iigesi ezibengezelayo) eziqhubela phambili ukufudumala komhlaba, kwaye i-United States iyodwa yenza iipesenti eziyi-8.2. yezo kukhutshwa kwegesi ye-greenhouse, ngokutsho kophando olutsha olupapashwe kwijenali Ukutya kwendalo. Elinye lawona magalelo makhulu ehlabathi kukhulisa imfuyo- ngakumbi iinkomo- ezenza iipesenti ezili-14.5 zazo zonke izinto ezikhutshwayo ezenziwa ngabantu, ngokutsho koMbutho wezoKutya nezoLimo kwiZizwe eziManyeneyo..

Ewe, yonke loo nyama kufuneka iye ndaweni ithile, kwaye amaxesha amaninzi, iphelela kwiipleyiti zaseMelika. Kule minyaka mine idlulileyo, i-United States ibekwe njengelona lizwe liphezulu elitya inyama yenkomo, isitya ngaphezulu kweepesenti ezingama-31 yenkomo ngaphezu kwe-European Union yonke ngonyaka, kwiSebe lezoLimo laseMelika. Ngo-2020, malunga neepawundi ezili-112 zenyama ebomvu kunye neepawundi ezili-113 zeenkukhu zatyiwa ngomntu ngamnye eUnited States, ngokweBhunga leNkukhu yeSizwe. Ayisiyongxaki nje leyo eMhlabeni: ukusetyenziswa kwexesha elide kwenyama ebomvu kunxulunyaniswa nomngcipheko ophezulu wesifo sentliziyo, umhlaza wecolorectal, uhlobo lwesibini lweswekile, kunye nokufa okupheleleyo kumadoda nabasetyhini, ngokwe uphononongo olupapashwe kwi Ijenali yaMazwe ngaMazwe yoPhando lweVitamin kunye neZondlo. Ukungakhankanyi, iipesenti ezingama-90 zabantu baseMelika ababetha ukutya okucetyiswayo kwimihla ngemihla, kwaye iipesenti ezingama-80 azidli iziqhamo ezaneleyo, ngokwe-USDA. UFanzo uthi: "Ukutya kwethu akuzinzanga, kwaye akunampilo." "Kwaye ukutya kubonisa enye yezona zinto ziyingozi kakhulu kwisifo kunye nokufa."

Asinalo ukhetho ngokwenene ukuba sifuna ukusindisa uluntu kunye nokusindisa iplanethi ngaxeshanye. Kufuneka sithathe inyathelo, kwaye kufanele ukuba kule minyaka ilishumi.

UJessica Fanzo, Ph.D.

Isikhumbuzo: Zonke ezo gesi zegreenhouse zivumela ukukhanya kwelanga kudlule kwiatmosfera yoMhlaba, kodwa zikwabambe ubushushu bawo, obudala impembelelo yegreenhouse ekhokelela kubushushu behlabathi, ngokutsho kweU.S. Energy Information Administration. Njengoko iplanethi iqhubeka ifudumala, kulindeleke ukuba ubushushu bube bukhulu ngakumbi kwaye buxhaphake, amanqanaba olwandle aya kunyuka, iinkanyamba ziya zisomelela, kwaye umngcipheko wezikhukula, imililo yasendle, kunye nembalela iya kwanda, ngokweNASA.

Kwaye konke oku kupela inkathazo kwinkqubo yehlabathi exhomekeke kuyo. Ngokukodwa, kwicala lokutya, [ukuba sithatha] indlela yeshishini-njengesiqhelo, siza kuba nokunqongophala kokutya okukhulu kwaye umthamo wesondlo wezityalo uya kuncipha,” utshilo uFanzo. "Kukho imodeli eninzi kunye noqikelelo lwento eza kwenzeka kwinkqubo yokutya, kwaye ngokuqinisekileyo kuya kubakho ukusilela okuninzi kwesonka, apho iinkqubo ezinkulu zezolimo zisilela ngaxeshanye."

Imozulu eshushu idlala indima enkulu kolu nqongophalo. Uphando lubonisa ukuba ezinye izityalo zase-US - kuquka umbona, iimbotyi zesoya kunye nengqolowa - zinezivuno eziphezulu xa zikhule kumaqondo obushushu ukusuka kwi-84.2 ukuya kwi-89.6 ° F, kodwa ziyancipha kakhulu emva kokuba amaqondo obushushu ahlasele loo ncopho. Kweminye imimandla yehlabathi (njengaleyo ikwiimo ezinesimo sezulu esomileyo), amaqondo obushushu aphezulu angalinciphisa ixesha lokukhula kwaye anciphise isivuno, njengoko izityalo zizakufikelela kwinqanaba lokufumana amaqondo obushushu aphezulu kunye namanqanaba asezantsi omswakama, ngokweNgxelo ye-USDA ka-2015 yemozulu utshintsho kunye nenkqubo yokutya. Ubusika obushushu beMilder - obuhamba kunye nemozulu ebandayo eyonzakalisayo, amaqondo obushushu aphezulu, kunye nokwanda kwamanqanaba okufuma - ikwavumela ukuba izinambuzane nezinambuzane zikhule, zisasazeke kwaye zisinde, ezinokuthi zinciphise isivuno. Kwaye njengoko zonke izinto zokukhula kwezityalo ziqhubeka nokutshintsha, imveliso yezolimo inokuba yinto engalindelekanga ngakumbi, ngokwengxelo.

Njengoko isixa sokutya esifumanekayo sihla, ngokunjalo nomgangatho wako wezondlo. Amanqanaba aphakamileyo e-CO2 emoyeni abonakalisiwe ukunciphisa iprotein yengqolowa, irayisi, irhasi, kunye neetapile ukuya kuthi ga kwipesenti ze-14, kunye nezinye iiminerali kunye ne-micronutrient concentrations nazo zinokwehla ngokunjalo, ngokwengxelo ye-USDA. "Asinakukhetha ngokwenyani ukuba sifuna ukusindisa ubuntu kwaye gcina iplanethi ngaxeshanye, utshilo uFanzo. "Kufuneka sithathe inyathelo, kwaye kufanele ukuba kule minyaka ilishumi."

Umzimba kunye neziBonelelo zoMhlaba weSondlo sePlanethi yokutya

Inye into onokuyenza ngoku: Ukwamkela ukutya okuseplanethi. Ngo-2019, izazinzulu ezikhokelayo ezingama-37 ezivela kumazwe ahlukeneyo ali-16 zidibene ukwenza i-EAT-ILancet IKhomishini, eya kuchaza ngokuthe ngqo ukuba ukutya okunempilo kunye nenkqubo yemveliso yokutya ezinzileyo ibukeka njani, kunye nezenzo ezifunekayo ukuze zenze zombini kwinqanaba lehlabathi. Emva kokuthululela phezu koncwadi lwenzululwazi, ikhomishini yavelisa izicwangciso eziya kunceda ukudala ikamva elifanelekileyo kwimpilo yabantu kunye neplanethi, kubandakanywa utshintsho kwimveliso yezolimo, ukunciphisa inkunkuma yokutya, kwaye - kubaluleke kakhulu kummi oqhelekileyo - ukutya kwezempilo kwiplanethi.

Le template yokutya, ngokuthetha, igxininisa ukutya okucutshungulwayo kunye nokuzalisa isiqingatha sepleyiti yakho ngeziqhamo kunye nemifuno, emva koko ulayishe esinye isiqingatha ngokuyintloko ngeenkozo ezipheleleyo, iiproteni ezisekelwe kwizityalo, i-oyile yezityalo ezingaxutywanga, kunye nemali encinci (ukuba ikhona na) yenyama, intlanzi, kunye nokutya okusengwa ngobisi. IRL, umntu oqhelekileyo emhlabeni kuya kufuneka aphinde kabini ukutya kwabo kweziqhamo, imifuno, iimbotyi, kunye namandongomane, kwaye banqumle ukutya kwabo kwenyama ebomvu, ngokwengxelo yeKomishoni.

Isizathu sale pleyiti isekwe kwizityalo: "Inyama yenkomo inegalelo elikhulu kwimethane, enye yeegesi zegreenhouse," uchaza uFanzo. "Kunegalelo elibalulekileyo ekusetyenzisweni kwamanzi, utshintsho lokusetyenziswa komhlaba [cinga: ukugawula ihlathi ukuze kufuywe imfuyo], kwaye iinkozo ezininzi esizilimayo zondla iinkomo ngokuchasene nabantu. Zizilwanyana ezifuna kakhulu ubutyebi." Ewe kunjalo, isifundo se-2019 esipapashwe kwiphephancwadi Iinkqubo zezoLimoibonakalise ukuba imveliso yenkomo e-US ikhupha ngaphezulu kwe-535 yezigidigidi zeekhabhon dioksidi (iyunithi yomlinganiso ebandakanya ifuthe lomoya wazo zonke igesi ezingcolileyo, hayi nje i-CO2) unyaka nonyaka. Yenza iwizardry encinci yezibalo, kwaye oko kuthetha ukuba iponti nganye yenkomo evelisiweyo idala ukubetha okungama-21.3 iiponti zekhabhon diokside ezilinganayo. Kwelinye icala, iponti yeembotyi ikhupha nje iikhilogram eziyi-0.8 zecarbon dioxide elinganayo.

Ngelixa iinkomo zenza isabelo sengonyama kwinkqubo yokutya yemo yendalo esingqongileyo, ezinye iimveliso zokutya ezisisilwanyana zinempembelelo enkulu, utshilo uFanzo. Itshizi oyongezayo kwibhodi yakho ye-charcuterie isebenzisa iilitha ezingama-606 zamanzi ngeponti nganye ukwenza, umzekelo, kwaye iponti nganye yegusha oyifake kwi-gyro yakho ikhutshwe ukuya kuthi ga kwi-31 yeeponti zekharbon diokside elinganayo ngelixa inyuswayo.

Ukuchaphazeleka kweplanethi ecaleni, inyama ebomvu inokuba nefuthe elibi kwimpilo yakho. Iprotheni ifakwe ngamafutha ahluthayo, afikelela kwi-4.5 grams kwi-ounce yesine yenkomo yenkomo (i-standard burger patty), ngokwe-USDA. Kwixabiso eliphezulu, amanqatha agcweleyo anokubangela ukuba i-cholesterol yakheke kwimithambo, yonyusa umngcipheko wokufumana uxinzelelo lwegazi kunye nesifo sentliziyo (cinga: isifo sentliziyo kunye nokubetha), ucacisa uKC Wright MS, RDN, ugqirha wezondlo kunye nozinzo Ngaphezu koko, uphando lwabantu abangaphezu kwe-81,000 lufumene abo banyusa ukusetyenziswa kwenyama ebomvu ubuncinane kwi-ounces ye-1.5 ngosuku ngaphezu kweminyaka eyisibhozo baphakamisa umngcipheko wokufa nge-10 ekhulwini.

Ukulungisa ukusetyenziswa kokutya kwezityalo-icandelo eliphambili lokutya kwezempilo-kunefuthe elichasene nempilo yentliziyo. Uphengululo lweemeta-31 zohlalutyo olupapashwe kwi Ijenali yoNyango lweChiropractic ifumene ukuba ukutya okuphezulu kwefiber - i-macronutrient efunyenwe kuphela kwizityalo zokutya, ezifana ne-legumes, imifuno, iziqhamo, i-grains epheleleyo, kunye namantongomane - inokunciphisa kakhulu ingozi yesifo senhliziyo. Ifayibha enyibilikayo-ekwenza uzive ugcwele kwaye ucothise ukucolwa kwesisu-ingakumbi kunciphisa inani le-cholesterol ye-LDL egazini, nto leyo enciphisa umngcipheko wokwakhiwa kwe-plaque kwimithambo yegazi, ngokutsho kophando Ijenali yaseMelika yeZondlo zeklinikhi. (Kwaye sesinye sezibonelelo ezininzi zokutya kwemifuno.)

Le fiber ikwadlala indima ekuthinteleni uhlobo lwe-2 yeswekile, isifo apho amanqanaba eswekile yegazi aphezulu kakhulu ixesha elide. Ukonyusa ukutya okunefibha enyibilikayo (efumaneka kukutya njenge-oats, iimbotyi kunye nee-apile) kunokunceda ukuthoba amanqanaba eswekile yegazi kunye nokuphucula ubuntununtunu be-insulin, evumela iiseli ukuba zisebenzise iswekile yegazi ngokukuko kwaye, zona ke, zinciphisa iswekile yegazi, ngokwe inqaku elipapashwe kwijenali Uphengululo lweZondlo.

Ukongeza kwiimacronutrients eziyimfuneko zokutya kwezityalo, zikwanazo neevithamini ezininzi, iiminerali, kunye neepytochemicals - iikhompawundi ezinokuthi zikhusele iiseli kumonakalo, utshilo uWright. "Kwaye sibona ngakumbi nangakumbi kuphando ukuba ayisiyiyo yodwa ivithamin kunye neeminerali kwindawo nganye-yinyani ngokwayo," ucacisa. "Zonke iziqhamo kunye nemifuno kubalulekile kuba kukho isiphumo sokudibana kokutya konke okwenza umahluko. Xa uzikhetha, kunzima kakhulu ukubona izibonelelo zempilo."

Ukukhula koku kutya kwezityalo kuza nefuthe lokuncitshiswa kwendalo, ngokunjalo. Ukuvelisa ikhilogram enye yeeprotein zengqolowa kufuna amaxesha angaphantsi kwe-100 kunokwenza ikhilogram enye yeprotein yezilwanyana, kwaye iinkozo, iimbotyi, kunye nemifuno zifuna umhlaba omncinci ngomntu ukuze ukhule kunenyama kunye nobisi, ngokweOfisi yoThintelo lwezifo kunye nokuKhuthazwa kwezeMpilo. Kodwa inkqubo ayinabungozi ngokwendalo, utshilo uFanzo. “Ukuba bakhule beneekhemikhali ezininzi kunye nezibulali-zinambuzane, oko akulunganga ncam kwiplanethi,” uyachaza. Kwiindawo zezolimo, umzekelo, ukungcoliseka kwamanzi aphantsi komhlaba avela kwizichumisi zokwenziwa kunye ne-pesticides yingxaki enkulu, kodwa ukutshintshwa kweendlela eziqhelekileyo zokulima ukulima kunokunciphisa lo mngcipheko, ngokutsho kwe-FAO. "Ngokwenyani kuxhomekeke kwindlela ukutya okukhuliswa ngayo, apho ukutya kukhuliswa khona, kunye neentlobo zezixhobo ezinzulu eziya kokutya okubalulekileyo," uyongezelela. (Idibeneyo: Kukuthini ukutya kweBiodynamic kwaye kutheni kufanele ukuba ubadla?)

Kwaye ngomnye wemida ye-EAT-ILancet Iingcebiso zekhomishini. Ukutya okunempilo kweplanethi kwaphuhliswa phantsi kobubanzi behlabathi kwaye kwacetyiswa phantse "njengokutya kwengubo," utshilo uFanzo. Kodwa enyanisweni, izidlo ngokwazo zijongwa ngokukodwa kwaye zichaphazeleka kwizithethe zenkcubeko (cinga: i-jamón, okanye i-ham, sisiseko senkcubeko yaseSpain kunye nokutya), uyachaza. (FWIW, i-EAT-ILancet Ingxelo kaComission yamkele ukuba uninzi lwabantu lunengxaki yokungondleki, abanako ukufumana izakhamzimba ezaneleyo kwizityalo, okanye baxhomekeke kubomi bezolimo (oko kuthetha ukuba bakhulisa izityalo kwaye bakhulisa imfuyo). Ingxelo iphinde yakhuthaza "ukutya kwempilo yeplanethi esebenzayo jikelele" ukuba ilungiswe ukuze ibonise inkcubeko, i-geography, kunye ne-demografia - nangona ingenayo iziphakamiso ezithile malunga nendlela yokuphendula loo nto kwaye isabetha iinjongo zokusingqongileyo kunye nempilo.)

Kwaye iKomishoni ayithethi into yokuba ukutya okungalungiswanga, okusekelwe kwizityalo kunokuba yindleko kwaye kunzima ukufikelela kwiindawo ezinqabileyo zokutya (iindawo ezihlala zingenakufikelela ekutyeni okunempilo, okufikelelekayo, kunye nokutya okufanelekileyo ngokwenkcubeko), okwenza kube nzima ngakumbi kwabanye abantu. amkele ukutya kwempilo yeplanethi kwindawo yokuqala. "Kwabanye, kulula kakhulu ukuya kukutya okusekwe kwizityalo, kodwa ndicinga ukuba abanye abantu, isenokuba ngumceli mngeni omkhulu," ucacisa uFazno. "Okwangoku, ukutya okunempilo okuninzi akunakufikeleleka kubantu abaninzi - kukho umda kwicala lokubonelela elenza ukuba ukutya oku kubize kakhulu."

Iindaba ezimnandi: Ukukhulisa iziqhamo, imifuno, amandongomane, iimbewu, kunye nokunye ukutya okunexabiso ngokwenyani kuyonyusa ubonelelo, olunokuthi luhlise amaxabiso, utshilo uFanzo (nangona oku kungena kungasombululi imiba yokufikeleleka ngokwasemzimbeni). Ngaphezu koko, ukulandela enye inguqulelo yokutya kwempilo yeplanethi - ukuba uyakwazi - kunokuba nefuthe elibalulekileyo, elihle kuwe nakuMama woMhlaba. Uphando lweKhomishini lubonise ukuba ukwamkelwa kokutya kwezempilo kwiplanethi kunokuthintela ukusweleka kwabantu abadala abazizigidi ezili-11 ngonyaka-malunga ne-19 ukuya kuma-24 epesenti yabantu abaswelekileyo ngonyaka. Kwangokunjalo, oku kwamkelwa kwihlabathi liphela- ukuqala ngoku - kunganciphisa inani lezinto ezikhutshwayo ezikhutshwa ngumoya ekucingelwa ukuba ziya kuba semoyeni ngo-2050 ngeepesenti ezingama-49, ngokwengxelo.

Ukubeka nje, indlela yokutya yomntu ngamnye inokubumba impilo yeplanethi yexesha elide, yiyo loo nto nayiphi na Umzamo ubalulekile, utshilo uFanzo. "Njenge-COVID, utshintsho lwemozulu yenye yezo" sonke sikule nto kunye ’iingxaki, utshilo. "Sonke kufuneka sithathe inyathelo okanye ayiyi kusebenza, nokuba kukutya, ukuqhuba imoto yombane, ukuhamba kancinci, okanye ukuba nomntwana omnye omncinci. Ezi zizinto ezibalulekileyo, kwaye wonke umntu kufuneka adlale indima yakhe ukuba ngokwenene sifuna ukunciphisa utshintsho lwemozulu kwikamva lethu."

Indlela yokwamkela ukutya kweMpilo yePlanethi

Ngaba ukulungele ukunciphisa impembelelo yokusingqongileyo kunye nokuphucula impilo yakho endleleni? Landela la manyathelo, ngoncedo lukaFanzo kunye noWright, ukubeka ukutya kwempilo kwiplanethi.

1. Awudingi ukuya kwi-vegan ukwenza impembelelo.

Khumbula, ukutya okunempilo kweplanethi kugxininisa ukutya okuninzi kwezityalo kunye nezixa ezilinganiselweyo zeeprotheyini zezilwanyana, ngoko ke ukuba awukwazi ukukuqonda ukuyeka ibhekoni yakho yasekuseni ngeCawa, musa ukubila. "Asitsho ukuba ngekhe uphinde uyitye i-cheeseburger kwakhona, kodwa injongo kukuzama ukunciphisa ukutya kwakho inyama ebomvu mhlawumbi kube kanye ngeveki," utshilo uWright. Kwaye kuloo nqaku ...

2. Shift ipleyiti yakho kancinane.

Phambi kokuba uzame ukuguqula indlela otya ngayo, qonda ukuba awuzukuba neyona ndlela isempilweni, eyona ndlela yokutya i-eco-friendly kanye ukusuka ekuqaleni, kwaye ngokucothayo ukwenza utshintsho sisitshixo sokuthintela ukuziva uxinezelekile, utshilo uWright. Ukuba wenza isilili, tshintsha inyama yakho ngeembotyi ezahlukeneyo, okanye usebenzise amakhowa kunye neelentile endaweni yenkomo yomhlaba kwiitacos, ucebisa uWright. "Ukuba, ngoku, utya inyama ngamaxesha angama-12 ngeveki, ngoko ungayifumana ngaphantsi kwe-10, emva koko ezintlanu, mhlawumbi ukuya kutsho kathathu ngeveki?" Wongeza ngelithi. "Yazi ukuba ayifezekanga, kodwa iyenziwa, kwaye nantoni na ingcono kunenye.

4. Khetha iinkukhu kunye nokutya kwaselwandle okuthile endaweni yenyama ebomvu.

I-ICYMI, ukuveliswa kweenkomo lelinye lawona magalelo makhulu ekukhutshweni kwegesi eluhlaza, kunye nokutya inyama ebomvu yonke imihla kunokuba nefuthe elibi kwimpilo yakho. Inkukhu, nangona kunjalo, ayifuni amanzi amaninzi, ukutya, okanye umhlaba wokukhulisa, ngoko ke lukhetho olunobuhlobo ngakumbi ne-eco-friendly ukuba ngokwenene andinakuyeka inyama amaxesha ambalwa ngeveki, utshilo uFanzo. "Iinkukhu zikwanamafutha amaninzi kunenyama ebomvu," wongeza uWright. "Umgangatho wamafutha kwisikhumba senkukhu awuhluthi njengamafutha akwi-hambhega okanye ukucheba iqhekeza lenyama yenyama. Ineekhalori ezininzi kodwa ayithethi ukuba iza kuvala imithambo yakho."

Ukutya kwempilo yeplanethi kukwacebisa abatyayo ukuba bagcine ukutya kwaselwandle kuncinci, ke ukuba uyakongeza uncedo kwipleyiti yakho, uFanzo ucebisa ukuba ujonge izikhokelo zokutya kwaselwandle ezizinzileyo kwi-Intanethi, njengeMonterey Bay Aquarium's Seafood Watch. Ezi ncwadi ziyakukuxelela ukutya kwaselwandle okuthe kwabanjwa okanye kwalinywa ngokufanelekileyo, ubungakanani benkunkuma kunye neekhemikhali ezikhutshwa ziifama kwindalo esingqongileyo, ifuthe lefama kwindawo yokuhlala yendalo, nangaphezulu. Ungatya kwakhona ezantsi kwikhonkco lokutya, njengokutya kwaselwandle okuneshell okunje ngeembaza kunye neembaza, utshilo. "Le yimithombo ezinzileyo yokutya kwaselwandle ngokuchasene neentlanzi ezinkulu."

Ubukhulu becala, nangona kunjalo, uya kufuna ukunamathela kwimithombo yeprotheni esekelwe kwizityalo, ezifana neenkozo ezipheleleyo, amandongomane, imbewu, iimbotyi kunye nokutya kwesoya, utshilo uWright. “Kangangoko ndinako, ndikhuthaza abantu ukuba batye yonke le fomu, bangayityi kakhulu, umzekelo, itempeh enencasa yebarbecue,” uyacacisa. Ezo mveliso zinokuba ne-sodium eyongeziweyo, enokunyusa umngcipheko wokuphuhlisa uxinzelelo lwegazi xa idliwe ngamanani aphezulu, ngokutsho kwe-US Food and Drug Administration. Ngapha koko, ukukhetha ukutya okungenayo ipakethe yeplastiki kunokunceda ukunciphisa ukukhutshwa kwegesi eluhlaza kwaye kunciphise inani leeplastiki zokungena komhlaba, ngokwe-Arhente yokuKhuselwa kokusiNgqongileyo yase-US.

5. Cinga iinyawo zakho zokutya.

Kuba i-carbon footprint ayisoloko inika umfanekiso opheleleyo wokutya kwindalo esingqongileyo, uFanzo ucebisa ukuba acinge ngokuhamba kwamanzi (malini amanzi ekufuneka ewenzile) ngokunjalo. Umzekelo, i-avokhado enye, isebenzisa iilitha ezingama-60 zamanzi ukuvelisa, ke ukuba ukhathalele imithombo yamanzi, cinga ukunciphisa kwi-avocado toast yakho, uyacebisa. Okufanayo kuya kwii-almonds zaseCalifornia ezinamanzi amakhulu, ezifuna iilitha ezi-3.2 ze-H2O nge nut.

6. Jonga kwezinye iindawo zokutya ukuze ufumane inkuthazo.

Ukuba ukhulele kuhlobo lwentsapho "yenyama kunye neetapile", ukucinga indlela yokupheka ukutya okumnandi okugxile kwisityalo kunokuba lucelomngeni. Yiyo loo nto uFanzo ecebisa ukuba ujonge ukutya okunemifuno kakhulu - okufana neThai, iTopiya kunye Indiya- iiresiphi eziza kukunceda ukoyise ngaphandle kokufuna ukuba ukhangele ngaphakathi u-Amanda Cohen kwasekuqaleni. buds uqhelane nezinto ezithandwayo kunye noburhabaxa.

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