IBacon yeVegan esekwe kwisityalo uya kufuna ukuYitya nazo zonke izinto

Umxholo

• Bacon yamakhowa eMushroom
• Uphengululo lwe

Ngaba ukhe wacinga ngokuya nge-vegan okanye imifuno, kodwa wema kwiitraki zakho xa ucinga ngokutya okukodwa kuya kufuneka unikezele? Ngaba yayikukutya kwebhekoni?

Iindaba ezimnandi: I-vegan bacon ikhona.

I-FYI: Nokuba awunanjongo yokuya kwi-vegan okanye imifuno, zininzi izizathu zokunciphisa ukutya kwakho inyama kunye nokwenza izityalo zibe yinkwenkwezi yeplate yakho. Uphando lubonisa ukuba ukulandela ukutya okusekwe kwisityalo esinesondlo kunye nokuqaphela ukusetyenziswa kwenyama kunokuncedisa ukunciphisa umngcipheko wezigulo ezithile ezifana nomhlaza, isifo sentliziyo kunye nokutyeba. Akunyanzelekanga nokuba uye kwi-vegan ngokupheleleyo ukuze uvune izibonelelo-ukudibanisa ukutya okuninzi kwezityalo kunye nokunciphisa ubungakanani benxalenye yenyama kunye nokuphindaphinda kokusetyenziswa kuya kwenza iqhinga.

Kodwa enye yezinto ebambe abantu ekulandeleni ukutya okusekwe kwizityalo kukuxhalaba ukuba abayi kukwazi ukufumana ezinye iindlela ezanelisayo zokutya abakuthandayo. Kwaye ibhekoni, iyaqondakala, iphezulu kolo luhlu lwabantu abaninzi. Ukuba unqwala intloko RN, ke le recipe yeyakho. (Kuyinyani, ungasebenzisa itempeh ukwenza i-vegan bacon enkulu, kodwa ayisiyiyo kuphela ukhetho.)

Amakhowa yindlela emnandi yokongeza incasa yeumami kusuku lwakho. Inqaku nje elicacileyo kodwa elifunekayo: Amakhowa ayingobhekoni, kwaye ke le recipe ayizukungcamla ngokuchanekileyo njenge-crispy bacon yehagu, kodwa ayifanelanga ukuba njalo. Kukutya okumnandi, nokunqwenelekayo kukodwa okubetha la ndawo inencasa enetyiwa-kwaye yindawo entle enempilo nokuba uhlala usekwe kwisityalo okanye hayi. ( PS Kukho ezinye iindlela zetshizi zebhombu ze vegan phaya nazo.) Yonwabela le bhakoni ye vegan enamaqanda okanye i-tofu scrambles, kwisaladi, kwiisandwich, ngepopcorn, okanye njengento yokuhombisa iisuphu kunye nezitya zikaBuddha-nokuba uyi vegan, imifuno, isityalo-based, okanye ulambile nje.

Bacon yamakhowa eMushroom

Ixesha lokulungiselela: Imizuzu emi-5

Ixesha lilonke: Iyure e-1

Yenza: malunga ne-1 indebe (okanye i-8-tablespoon servings)

Izithako

• I-oz oz isikiwe i-cremini okanye amakhowa amhlophe, ahlanjwe kwaye omiswa
• Iipuniwe ezi-3 zeoyile yomnquma
• 1/2 ithisipuni i-garlic powder
• 1 ithisipuni irosemary eyomileyo
• Idash eyi-1 yetyuwa yolwandle
• 1 icephe lemaple isiraphu

Imikhombandlela

1. Preheat oven ukuya kwi 350°F. Gubungela iphepha lokubhaka ngefoyile.
2. Gxotha ama-mushroom ngeoli yeoli, iziqholo kunye nesiraphu ye-maple uze udibanise kakuhle. Sasaza ngokulinganayo kwiphepha lokubhaka elineefoyile.
3. Bhaka de kube amakhowa abe crispy kodwa angatshisi, malunga ne-35 ukuya kwimizuzu engama-45.
4. Vumela ukuba kuphole ngaphambi kokugquma. Gcina kwisikhongozeli esingangeni moya kwifriji.

Ulwazi ngesondlo (kwiipuni ezimbini ze-2): iikhalori ezingama-59, i-5g yamafutha (i-0g igcwele), ii-3g carbs, 1g protein.

Uphengululo lwe