Nceda uyeke ukuNdichaza kum kwiGym

Umxholo

• Uphengululo lwe

Ukusuka kwi-hip thrust ukuya kwi-hanging-upside-down sit-ups, ndenza ezininzi iintshukumo ezihlazo kwindawo yokuzivocavoca. Nditsho ne-squat ethobekileyo inzima kakhulu kuba ndihlala ndigqibezela ukuncwina, ukubila, kunye nokungcangcazela lonke ngelixa ndikhuphela iimpundu zam ngaphandle kangangoko (kwaye ndizibuza ukuba imilenze yam ihambile ngokungafanelekanga). Owu ewe, kwaye ndizama ukungawisi ubunzima obunzima kum. Ke ndiza kuthetha oku: I-mid-squat lelona xesha libi lokusondela kulo naliphi na ibhinqa kwindawo yokuzivocavoca.

Kodwa ngenye imini ejimini enye indoda yeza emva kwam, kanye xa ndibetha iparallel. "Uxolo," waqala ndaye ndaziva ndinyibilike kamninzi ngokungathi unebhari elayishiwe emagxeni abo. Ndiphinde ndakrazula ibha yam elayishiweyo, ndakhupha ii-earbuds zam, ndajika, ndilindele i-dude engxamile efuna ukujikela i-rack okanye mhlawumbi umqeqeshi wobuqu oza kundixelela ukuba indawo yokuzivocavoca iyavutha kwaye bendiphoswe yi-sirens kwaye kufanele. fuduka ngoko nangoko. (Ndiyathetha, kutheni enye into ungacofa umntu egxalabeni ngelixa bekhona phakathi squat?) Hayi. Yayingumfana omncinci onobuso obunqabileyo.

"Heee, bendikubukele ngapha kwejim," utshilo. (Yintoni na, creeper?) "Kwaye kufuneka ndikuxelele ukuba uyenza yonke into engalunganga. Enyanisweni, ndandinexhala lokuba uza kuzenzakalisa ndaphantse ndabaleka ndawuhlutha laa ntsimbi isuka kuwe!" (Njengokuba enako! Ndiphakamisa ubunzima.)

Ndangxola njengoko wayeqhubeka nokucacisa ubuchwephesha obufanelekileyo, endinika iingcebiso ezininzi ezingafunekiyo nezingalunganga. Wade waphosa iintsimbi zam phantsi (!!) kwaye wandisusa endleleni yebar ukuze abonise.

Ewe, andikhange ndicinge nto intle ukuba ndiphendule ngelo xesha. Ndicinga ukuba ndanikela ngobumnene, "Owu enkosi," apho wanqwala wandikhomba ngomnwe ngathi ndingumntwana ongathobeliyo. Watsho enyoshoza endishiya ndiqoqosha lamanyala ayenzileyo, enomsindo.

Nantsi into endifuna ukuyithetha: "Enyanisweni bendiphakamisa iintsimbi-kwaye ndabuyela umva ngoku-squatting-ixesha elide kunokuba unenwele zobuso. Kwaye kwakhona, nguwe ukuyenza gwenxa. Zombini ezokuchopha kunye neenwele zobuso. "

Kwaye ngelishwa, eli asiloxesha lokuqala ukwenzeka kum. Ngelixa ngokuqinisekileyo ndizifumene iingcebiso ezinkulu, eziluncedo ezivela kwabanye abaphakanyisi bobabini isini, kubonakala ngathi abantu abazi kancinane ngabona banomdla wokunika iingcebiso. Ndiye ndachazwa malunga nayo yonke into ukusuka kwiprotheyini yomgubo ukuya kwiinkqubo zokuphakamisa ukuya kumjikelo wam wokuya exesheni (kakhulu) ngelixa ndiphantsi kobunzima. Ndihlala ndimamela ngokuthobekileyo kwaye emva koko ndiyiyeke, ndibuyele emsebenzini wam. Emva kwayo yonke loo nto, andizami ukuba novakalelo okanye ndithethe apha. Kodwa into ethile ngesi siganeko samva nje iye yanamathela kum. Mhlawumbi yayiyeyona mbonakalo iphambili ebusweni bakhe, ngokungathi undisindisile ekufeni okuqinisekileyo kwaye wayewenzile umhlaba ngokulungileyo ngaloo mini? Kwinyani, ekuphela kwento awayeyihlangule ngalo mhla yayiyindlela yakhe yokuzimela.

Okanye mhlawumbi ndisacaphukile kuba ndiyazi ukuba amava am ahlukile. Phantse wonke umntu obhinqileyo endimaziyo ochithe naliphi na ixesha kumgangatho wobunzima unebali elifanayo lokwabelana-kunye namadoda atyhafileyo zihlala zizezona zizathu ziphambili zokuba amanenekazi anike ukungafuni ukuphakamisa iintsimbi kwindawo yokuzivocavoca. Kodwa ukuphakamisa iintsimbi ngumthambo omnandi kwaye unezibonelelo ezothusayo zempilo ngokukodwa kubafazi. Sifuna izizathu ezingakumbi zokukhuthaza abantu basetyhini ukuba baphakamise iintsimbi, kwaye ukungachazi umntu kunempembelelo eyahlukileyo.

Ke madoda, ukuba ubona inenekazi kumgangatho wobunzima kwaye awuqinisekanga ukuba kufuneka ubeke ubulumko bakho kuye okanye hayi, zibuze: wabuza mna uncedo? Ngaba ndingumqeqeshi emsebenzini? Ngaba ndiyazi nokuba ndithetha ngantoni? Ngaba sele eza kuzityumza yena okanye umntwana omncinci oye wabhadula engena naphina apho abantwana abancinci bavela kwezi meko zokuhlekisa? Ukuba impendulo kuwo nawuphi na kule mibuzo hayi, emva koko uyeke umsebenzi wakho ngoku. (Okanye ubuncinci linda de sibe phakathi kweeseti.)

Uphengululo lwe