Ngaba iRharnate inokuyiphucula impilo yolusu lwam?

Umxholo

• Izibonelelo zokusebenzisa irharnate kulusu
• Izibonelelo ezichasene nokwaluphala
• Ukunciphisa ukuvuvukala
• Izibonelelo ze-Antimicrobial
• Ukukhuselwa kwe-UV
• Ukukhutshwa kwendalo
• Ngaba ukutya kwirharnate kungakunceda ukukhathalelwa kolusu?
• Amabango angangqiniswanga
• Iziphumo ebezingalindelekanga ezinokubakho
• Ungayisebenzisa njani irharnate kulusu lwakho
• Imbewu
• Ioyile yeRharnate yesikhumba
• Iharharnate ioyile ebalulekileyo
• Izibonelelo
• Yise kude
• Indlela yokusika irharnate

Kuthathwe njengokutya okuphezulu kule minyaka idlulileyo, iirharnate ziye zanda ekuthandeni njengesiqhamo esinokunciphisa ukudumba kunye nokuphucula impilo yakho iyonke.

Uninzi lwezi zibonelelo lunento yokwenza neepolphenol, izondlo ezinamandla ezine-antioxidant eziqulathe okunye ukutya okusekwe kwizityalo, ezinje ngamaqunube kunye neti eluhlaza.

Ngenxa yomxholo wayo wesondlo, kunokwenzeka ukuba iirharnate ziyiphucule impilo yakho ngaphakathi nangaphandle. Oku kunokubandakanya ulusu lwakho, kodwa kukho umda kuninzi lwamabango enziwe kwi-intanethi.

Izibonelelo zokusebenzisa irharnate kulusu

Antioxidants ezinjenge vithamin C efumaneka kwiirharnate isebenza ngokunciphisa umonakalo weselula emzimbeni wakho. zibandakanya iitannins, i-ellagitannins, kunye ne-anthocyanins.

Ngelixa ezi zinto zisebenza ngokutya okutyayo noselayo, usetyenziso lwezihloko zinokunika izibonelelo ezithile.

Izibonelelo ezichasene nokwaluphala

, ii-antioxidants zanceda ukunciphisa izehlo zamabala amadala kunye nemibimbi, nangona zingabathintelanga ngokupheleleyo. Kukho izifundo eziqhubekayo ebantwini.

Iziphumo ezinjalo kucingelwa ukuba ziyafezekiswa ngokwanda kokuvuselelwa kweseli, esikwaziyo isikhumba sakho ukukhupha iiseli ezindala zolusu kumphezulu ukuze sikwazi ukuvuselela ezintsha.

Ukunciphisa ukuvuvukala

Ukuncitshiswa komonakalo omkhulu simahla nako kunokuguqula ukuncipha kwesikhumba. Kananjalo, ii-antioxidants zinakho ukunciphisa iimpawu zeempawu ezithile zesikhumba ezinokutsha njenge-acne kunye ne-eczema.

Izibonelelo ze-Antimicrobial

Kucingelwa ukuba irharnathi iqulethe ii-antimicrobial zendalo, ezinokunceda ukulwa neebhaktiriya kunye nefungus eluswini lwakho. Ezi zibonelelo zinokukunceda ukunyanga P. acnes ibacteria, enokuba sisandulela sokuphuma kwamabala.

Ukukhuselwa kwe-UV

Ii-antioxidants kwipomegranate zikwacingelwa ukuba ziya kunceda ukukhusela indalo kwimitha ye-ultraviolet (UV), ngokwe. Nangona kunjalo, olo khuselo alwanelanga ukutsiba kwiscreen semihla ngemihla.

Ukukhutshwa kwendalo

Ukuqothula rhoqo kunceda ukuphelisa iiseli zolusu olufileyo, ezinciphisa imiqondiso yamabala kunye nokwaluphala kolusu. Kucingelwa ukuba ezi zibonelelo zidityaniswa ngokuthe ngqo ekusebenziseni iimbewu ezityumkileyo zeziqhamo zerharnate.

Ngaba ukutya kwirharnate kungakunceda ukukhathalelwa kolusu?

Ukutya ukutya okwahlukeneyo okusekwe kwizityalo kucingelwa ukuba kusebenza ngokukuko kwimpilo yakho iphela, kubandakanya nolusu lwakho.

Iirharnati lolunye nje uhlobo lokutya okunotyebileyo lwe-antioxidant olunokuba luncedo. Ukutya iziqhamo-kule meko, imbewu-ibhetele kunokuselwa iijusi ezigqityiweyo, njengoko le yokugqibela inokuthi igcwale iswekile kunye nezinye izinto.

Okwangoku, oku akuthethi ukuba ukutya iirharnate ezininzi ngemini kuya kuba litikiti lakho lokugqibela kulusu olulungileyo. Kubaluleke ngakumbi ukufaka iintlobo zokutya okune-antioxidant-rich in your diet. Oku kunokubandakanya iirharnate, kodwa ukutya kwesikhumba esisempilweni ngokuqinisekileyo akuphelelanga kubo.

Amabango angangqiniswanga

Ngelixa ukutya okune-antioxidant etyebileyo njengeerharnati kunokunceda ekulweni iiradicals zasimahla, kukho umda kwinani lezibonelelo zolusu ezi zinto zinokubonelela.

Ukusebenzisa iirharnate akunakunceda ngala mabango alandelayo ajikelezwe kwi-Intanethi:

• Uthintelo lomhlaza wolusu. Ngelixa bexhase amandla e-anticancer werharnate, akukho siqinisekiso sokuba ukusebenzisa esi siqhamo kukodwa kuya kuthintela iiseli zomhlaza ekubeni zenziwe. Oku kuyinyani ngakumbi ukuba awuthathi ezinye iindlela zokhathalelo lolusu oluhle, ezinje ngokunxiba i-sunscreen kunye nokuhlala ngaphandle kwilanga phakathi kweeyure zemini.
• Ukwanda kwe-collagen. Ulusu ngokwendalo luphulukana ne-collagen kunye nobudala, kunye nokutya okungalunganga, ukutshaya, kunye nezinye iindlela zokuziphatha ezingalunganga zinokukwenza ukuba ulahlekelwe ngokukhawuleza. Iipomegranates 'antioxidant makeup inokunceda ukunciphisa ukubonakala kokuguga kolusu, kodwa ixhase ivithamin C indima ephambili ekuphuhliseni i-collagen, kwaye hayi iziqhamo zerharnate.
• Isikhumba esikhanyayo. Iirharnate aziyi kukunika ulutsha, isikhumba esikhanyayo ngokwaso. Isikhumba esikhanyayo sihambelana ngqo nokutya okusempilweni ngokubanzi.
• Isikhumba esicocekileyo. Abanye abavelisi abathengisa ioyile yeerharnathi kwiimveliso zabo banako "ukucoceka" ulusu lwakho. Ekuphela kwendlela yokususa ngokufanelekileyo ubumdaka kunye neoyile kulusu lwakho kukucoca ngokufanelekileyo- hayi ngokongeza iimveliso ngaphezulu kwayo.
• Ukuhanjiswa ngokulinganayo. Iingxelo ze-Anecdotal yonke ipomegranate iluncedo kuzo zombini iintlobo zolusu olunamafutha nolomileyo Kucingelwa ukuba ii-antioxidants zinokunceda ukulinganisa amanqanaba e-hydration yolusu kuzo zonke iintlobo zolusu.

Iziphumo ebezingalindelekanga ezinokubakho

Sebenzisa iirharnate kuthathwa njengokukhuselekileyo ngokubanzi, kwaye. Nangona ingaqhelekanga, kunokwenzeka ukuba uhlakulele ukungaphenduli kwirharnate.

Iimpawu zokuphendula zingabandakanya:

• ukurhawuzelela ulusu
• bomvu
• ukudumba
• urticaria

Ezi ziphumo bezingalindelekanga zinokwenzeka xa usebenzisa iirharnati eziyimfuneko ngaphandle kokuyixuba ngeoyile ephetheyo.

Ungayisebenzisa njani irharnate kulusu lwakho

Ukusetyenziswa kwerharnati kulusu lwakho kunokubandakanya iioyile esele zilungile kunye nezicatshulwa, kunye neencindi kunye nembewu ezivela kwiziqhamo ezizizo. Yenza uvavanyo lwepatch yolusu ngaphambi kwexesha ukuvavanya nayiphi na imeko enokubakho.

Imbewu

Unokwazi ukwenza imaski exfoliating ngaphandle kwembewu yeerharnati. Qiniseka ukuba uyiphulula imveliso kulusu lwakho ngaphandle kokuyigcoba, kuba oku kuya kukhokelela ekucaphukeni. Ungalukhupha ulusu lwakho kube kanye okanye kabini ngeveki ukususa iiseli zolusu olufileyo.

Ioyile yeRharnate yesikhumba

Iioyile zerharnathi yesikhumba zihlala zisetyenziswa njengeeserum. Oku kusetyenziswa emva kokucoca kunye ne-toning, kodwa ngaphambi kokuthambisa. Massage kulusu lwakho kabini imihla ngeziphumo ezilungileyo.

Iharharnate ioyile ebalulekileyo

Iioyile eziyimfuneko zinamandla ngakumbi kunezicatshulwa, kwaye kufuneka zixutywe neeoyile zokuthwala kuqala. Ngenxa yamandla azo, ii-oyile ezifanelekileyo ezinjengezo zithathwe kwirharnate zisetyenziselwa unyango lwendawo kuphela.

Izibonelelo

Iphomegranate ikwafumaneka kwiicapsule kunye neetafile ezineerharnate. Endaweni yokufaka isicelo kulusu ngokwemixholo, ezi zongezelelo zithathwa ngomlomo. Thetha nogqirha wakho ngaphambi kokusetyenziswa, kwaye uqiniseke ukuba uthatha izongezo njengoko kuyalelwe.

Yise kude

Iirharnati zinokukunceda ukuphucula impilo yakho yolusu, kodwa kukho umda kwizinto ezinokwenziwa kwesi siqhamo zingasentla.

Kubaluleke ngakumbi ukugxila kukutya okusempilweni ngokubanzi. Oku kubandakanya iirharnate, kodwa kuya kufuneka uthathele ingqalelo eminye imithombo etyebileyo ye-antioxidant yokulinganisa ukutya kwakho, kubandakanya amajikijolo, imifuno enamagqabi kunye neti.

Ukuba ujonga ukusebenzisa ipomegranati ngokwezihloko, zininzi iimveliso zesikhumba eziqulathe ezi ziqhamo. Unokucinga ngokusebenzisa iirharnate ioyile kunye nezicatshulwa ngokwakho njengonyango lwendawo. Jonga ugqirha wesikhumba ukuba kukho naziphi na iziphumo ebezingalindelekanga ezikhulayo.

Indlela yokusika irharnate