Luthini oluNcedo lweoyile yePoppyseed?

Umxholo

• I-oyile yepoppyseed isetyenziselwa ntoni?
• Izibonelelo zeoyile epoppyseed
• Iipropathi ze-Antioxidant
• Ngolusu neenwele
• Intlungu
• Iziphumo ebezingalindelekanga zeoyile
• Imbewu yePoppy kunye neopium
• Uyisebenzisa njani ioyile yepoppyseed
• Ukuthatha

Ioyile yepoppyseed ithathwe kwimbewu yesityalo sepoppy, IPapaver somniferum. Esi sityalo silinywe ngabantu amawaka eminyaka kwaye sisetyenziselwa iinjongo ezahlukeneyo.

Iipoppies ziyaziwa ngokuvelisa i-opium, nesetyenziswa ekwenziweni kweziyobisi ezinjenge morphine kunye ne codeine.

Inkqubo ye- iimbewu kwisityalo sepoppy zihlala zisetyenziswa ekuphekeni, kwaye ioyile yepoppyseed inokusetyenziswa okuninzi ngokunjalo, nangona isetyenziswe kakuhle kulusu.

Funda njengoko sithatha nzulu ekusetyenzisweni kunye nezibonelelo zeoyile yepopseseed.

I-oyile yepoppyseed isetyenziselwa ntoni?

Ungayibona ioyile yepoppyseed kwiindawo ezahlukeneyo- ukusuka kwiivenkile zemveliso yendalo ukuya kwiivenkile zokubonelela ngobugcisa. Ioli idla ngokusetyenziswa xa kusenziwa iivanishi, iipeyinti kunye nesepha.

Umxholo weoyile wembewu unokuhluka ngokombala wazo kunye nalapho ivela khona. Imbewu yePoppy inokuza ngemibala eyahlukeneyo, kubandakanya umhlophe, tyheli, kunye nohlaza okwesibhakabhaka. Ngokomndilili, imbewu inokuvelisa ioyile engama-45 ukuya kuma-50 epesenti.

Ioyile yepoppyseed iveliswa kusetyenziswa indlela yokubanda ebandayo. Njengoko igama layo lisitsho, ukucinezela ukubanda kusebenzisa uxinzelelo ukukhupha ioyile embewini kwaye kwenziwa ngaphandle kobushushu.

Izibonelelo zeoyile epoppyseed

Ioyile yepoppyseed iyapapashwa njengelunge kuwe ngenxa yeempawu zayo zokulwa intsholongwane, kwaye iluncedo kwimpilo yolusu kunye neenwele. Uninzi lwezi zibonelelo zinokubakho zisekwe kubungqina be-anecdotal, oko kuthetha ukuba zivela kubungqina bakho endaweni yovavanyo lwenzululwazi.

Uphando oluncinci kakhulu lwenziwe kwizibonelelo ezinokubakho zeoyile yepoppyseed. Apha ngezantsi, siza kuvavanya olunye ulwazi ngu iyafumaneka malunga neoyile nezinto zayo.

Iipropathi ze-Antioxidant

Antioxidants yimixube enceda ekunciphiseni iintlobo zeoksijini (ROS). I-ROS iveliswa njengenxalenye yemetabolism eqhelekileyo. Ngamanye amaxesha, zinokonakalisa iiseli zakho, ezinokuthi zikhokelele kwiimeko ezinje ngomhlaza okanye isifo seswekile.

kuqaphele isenzo esomeleleyo se-antioxidant yeoyile yepoppyseed. Kodwa kufanelekile ukuba uqaphele ukuba lo msebenzi we-antioxidant wawungaphantsi kwezinye iioyile ezazivavanywayo. Imbewu yeAjwain, imbewu yemastadi, kunye neoyile yembewu yefenugreek yayinomsebenzi omninzi wokulwa ne-antioxidant kuneoyile yepoppyseed.

Uphononongo olwenziwe ngo-2009 lwafumanisa ukuba ioyile yepoppyseed ine-alpha- kunye ne-gamma-tocopherol. Iitocopherols zizinto zokulwa i-antioxidants kunye neendlela ezenzeka ngokwendalo zikavithamini E.

Ioyile yePoppyseed iqulethe ii-antioxidants, kubandakanya ne-vitamin E yendalo, enokunciphisa umngcipheko weemeko ezinje ngomhlaza. Nangona kunjalo, uphando oluthe kratya luyafuneka ukuphanda iimpembelelo zeoyile ye poppyseed.

Ngolusu neenwele

Akukho phando ngokuthe ngqo kwioyile yepoppyseed yokusetyenziswa kwezithambiso. Nangona kunjalo, ioyile yepoppyseed kwii-acid ezininzi ezahlukeneyo. Ukongeza kwii-antioxidants ekuxoxwe ngazo ngasentla, ii-acid ezinamafutha zinokuba luncedo kwizicelo zeengqungquthela.

Ii-acid eziphambili zeoyile ye poppyseed zibandakanya:

• Linoleic acid. I-Linoleic acid ibalulekile ekugcineni umqobo wamanzi kwesikhumba. Ayinakuveliswa ngumzimba wakho - kufuneka ityiwe kukutya. Ngapha koko, abantu abaneziphene kwi-linoleic acid enesikhumba esikhulayo.
• I-asidi yeOleic. I-Oleic acid inokuphilisa amanxeba. Inokonyusa ukufunxeka kolusu kwezinye iikhompawundi ezikhoyo kunye nayo.
• Iasidi yePalmitic. Iasidi yePalmitic yi-acid egcweleyo emzimbeni wakho. Inokufumaneka nakwisikhumba. Omnye waqaphela ukuba amanqanaba e-acid ye-palmitic eneneni ayancipha ngobudala.

I-Linoleic acid yeyona nto ixhaphakileyo kwezi asidi zinamafutha, enza ama-56 ukuya kuma-69 eepesenti ekwakhiweni kwamafutha e-asidi.

Ezi fatty acids sele zikhona kwezinye iimveliso zokuthambisa. Umzekelo, i-linoleic acid inokufumaneka njengesikhumba okanye iarhente yokulungisa iinwele, i-oleic acid inokusetyenziswa njenge-emollient, kunye ne-asidi ye-palmitic inokufumaneka kwiisepha ezahlukeneyo nakwizinto zokucoca.

Nangona uphando lunqunyelwe kakhulu malunga neoyile yepoppyseed yokusetyenziswa kwemixholo, iqulethe ii-antioxidants kunye namafutha amaninzi anokuba luncedo kwimpilo yolusu kunye neenwele.

Intlungu

Kuba i-opium ivela kwisityalo sepoppy, usenokuzibuza ukuba ioyile yepoppyseed inayo iipropathi zokuthomalalisa iintlungu. Okwangoku akukho phando ngeoyile yepoppyseed yokuphelisa iintlungu.

Ngapha koko, imbewu yepoppy kunye neoyile ekhutshwe kuzo ayiqulathanga ngokwendalo nayiphi na i-opium. I-Opium inyani ithathwa kumbala omhlophe omhlophe wepoppy okhoyo kwiipoppy pods, hayi kwiimbewu.

Ioyile yepoppyseed ayinayo i-opium. Uphando olongezelelweyo luyafuneka ukuvavanya ukuba ioyile yepoppyseed inayo naziphi na iipropathi zokuthomalalisa iintlungu.

Iziphumo ebezingalindelekanga zeoyile

Nangona kunqabile, ukwaliwa kwimbewu yepoppy kuye kwaxelwa. Ukuba unempendulo engalunganga xa usebenzisa ioyile yepoppyseed, yeka ukuyisebenzisa kwangoko. Ukongeza, jonga i-anaphylaxis, imeko kaxakeka kwezonyango eneempawu ezinje:

• urhwebo
• ukudumba emqaleni okanye ebusweni
• ukukhohlela okanye ukuvuthisa
• ingxaki yokuphefumla
• Iimpawu ze-GI ezinje nge-cramping, nausea, kunye norhudo

Kwakhona kunokwenzeka ukuba ukusetyenziswa kweengqungquthela zeoli ye-poppyseed kunokubangela ukucaphuka kwesikhumba. Vavanya intwana yeoyile yepoppyseed kulusu lwakho ngaphambi kokufaka isixa esikhulu. Ukuba ufumana ubomvu, ukurhawuzelela, okanye iintlungu, yeka ukusebenzisa.

Imbewu yePoppy kunye neopium

Imbewu yePoppy kunye neoyile yepoppyseed akufuneki iqulethe i-opium. I-Opium ivela kwi-poppy latex, engamanzi amhlophe amhlophe kwipoppy pod.

Kodwa i-poppy latex ngamanye amaxesha ingangcolisa imbewu ngexesha lokuvuna. Oku kunokubanika inani elincinci lomxholo we-opium.

Ngenxa yoku, kunokwenzeka ukuba unokufumana into engeyonyani kwiscreen seziyobisi ukuba usandula ukusebenzisa imbewu yepoppy. Nangona kunjalo, okwangoku akukho bungqina boku malunga nokusetyenziswa kweoyile yepopseseed.

Uyisebenzisa njani ioyile yepoppyseed

Ungazibopha izibonelelo ezinokubakho zeoyile yepoppyseed ngokusebenzisa isixa esincinci ngqo kulusu lwakho okanye ngokongeza amathontsi ambalwa kwiimveliso ezahlukeneyo zezithambiso, kubandakanya:

• into yokuthambisa okanye izithambiso
• iisepha
• iimveliso zokhathalelo lweenwele

Khumbula ukuba abanye abantu banokuphendula ulusu kwioyile yepoppyseed. Vavanya i-dab encinci kulusu lwakho kuqala ngaphambi kokuyisebenzisa kwiindawo ezinkulu.

Ioyile yepoppyseed inokusetyenziswa njengeoyile yokuphatha iioyile ezifanelekileyo. Ukunyibilikisa ioyile ebalulekileyo kwioyile yepoppyseed, uMbutho weSizwe weHolistic Aromatherapy ucebisa ukuba kusetyenziswe amathontsi ama-6 ukuya kweli-15 eoyile efunekayo ngeoyuniyile yeoyile ephetheyo.

Xa uthenga ioyile yepoppyseed, yithenge kumthombo odumileyo. Ezinye iimveliso zeoyile ezishushu zinokudityaniswa nezinye izinto. Vavanya iilebhile ngononophelo. Kuya kufuneka ukuba uthenge ioyile ecinezelweyo ebandayo epesenti ye-100.

Ukuthatha

Ioyile yepoppyseed ivela kwimbewu yesityalo sepoppy. Ngokuqhelekileyo isetyenziselwa ukuveliswa kweemveliso ezifana neesepha kunye neepende.

Uphando olulinganiselweyo lwenziwe kwioyile yepoppyseed. Nangona kunjalo, uphononongo lufumanise ukuba ioyile yepoppyseed inee-antioxidants kwaye ityebile kwii-acid ezininzi.

Ezi ziphumo zibonisa ukuba ioyile yepoppyseed inokuba luncedo ekusebenziseni ngokwezihloko.

Ioyile yepoppyseed inokukhokelela kukungabikho komzimba okanye ukucaphuka kolusu. Ukuba unemibuzo okanye unenkxalabo malunga neoyile yepopseseed, thetha nogqirha wakho ngaphambi kokuyisebenzisa.