Unyango lwasekhaya lwe4

Umxholo

• 1. 9 tincture yemifuno
• 2. Iinyawo zeScald ezineetyuwa zeEpsom
• 3. I-Tincture ye-avocado kernel
• 4. Ukucofa isipinatshi
• Iingcebiso zokulwa nespurs ekhaya

I-Herbal tincture elungiselelwe kunye nezityalo ezili-9 zonyango kunye notywala, kunye neenyawo zokutshiza nge-Epsom salts okanye ispinatshi compress zezona ndlela zintle zenziwe ekhaya zokucoca indawo echaphazelekayo kunye nokuthomalalisa iintlungu.

Nangona kunjalo, eyona ndlela yokunyanga isithende, ukongeza kutyando, kukwehlisa ubunzima bomzimba kuyo. Ngenxa yoko, kuya kufuneka unxibe izihlangu ezingahambelaniyo kwaye zikhululeke, kwaye usebenzise i-insole ekhethekileyo yezithende, ezinokuthengwa ekhemesti kwaye inendawo evulekileyo ekufuneka ibekwe kwindawo apho ispur sikhona, siyenza ungasibambi isihlangu.

1. 9 tincture yemifuno

Le tincture yemifuno inokwenziwa ekhaya kwaye kulula kakhulu ukuyisebenzisa, equlathe izityalo ezili-9 ezinamandla okulwa nokudumba okunceda ukunciphisa ukudumba okujikeleze ispor kunye nokunciphisa ukungonwabi.

Izithako

• Iilitha ezi-2 zotywala
• 1 ithisipuni yemanaka
• 1 itispuni yemore
• 1 ithisipuni yepanacea
• 1 itispuni senna
• 1 ithisipuni ye-angelica
• 1 itispuni yesafron
• 1 itispuni yerhubarb
• 1 ithisipuni ye-aloe vera
• Isikwere esi-1 sekhamphor

Imowudi yokulungiselela

Xuba zonke izithako ubeke kwisitya seglasi esinombala omnyama, esifana nebhiya evalwe kakuhle okanye ibhotile yewayini kunye nevenkile kwikhabhathi ecocekileyo, ekhuselweyo ekukhanyeni. Vumela ukuhamba ngolwandle iintsuku ezingama-20, kwaye uvuse ixesha eli-1 ngosuku. Emva kwelo xesha ubunzima kunye nedayi ilungele ukusetyenziswa.

Ukusetyenziswa, manzi nje igauze okanye ilaphu elicocekileyo kule tincture yemifuno kwaye ubeke unyawo. Yibophe inyawo ukuze inyawo kuphela lidibane nemveliso ubusuku bonke.

2. Iinyawo zeScald ezineetyuwa zeEpsom

Iityuwa ze-Epsom zifumaneka ngokulula ezikhemesti nakwiivenkile ezithengisa iziyobisi kwaye likhambi elilungileyo ekhaya lokulwa iintlungu ezinyaweni kuba iqulethe i-magnesium sulfate, into ene-analgesic kunye ne-anti-inflammatory action.

Izithako

• Iipunipoli ezi-2 zeetyuwa ze-Epsom
• Ibhakethi eli-1 elinamanzi ashushu

Imowudi yokulungiselela

Hlanganisa iityiwa emanzini ashushu kwaye cwina iinyawo zakho kangangemizuzu engama-20 okanye de amanzi apholile.

3. I-Tincture ye-avocado kernel

Le tincture ilula kwaye iyonga kwaye isebenza kakhulu ekuthomalaliseni iintlungu.

Izithako

• Isiseko se-avocado e-1
• 500 ml yotywala
• Amatye e-camphor ama-4

Imowudi yokulungiselela

Gaya isiseko se-avocado kwaye ungeze etywaleni kunye nekhamphor kwaye ushiye kwibhotile emnyama iintsuku ezingama-20. Gquba yonke imihla uze udibanise ilaphu okanye i-gauze kule dayi kwaye usebenzise indawo ebuhlungu, uyishiye isebenze ubusuku bonke.

4. Ukucofa isipinatshi

Isipinatshi sisixhobo esihle ekhaya sokunciphisa iintlungu ezibangelwa sisithende, njengoko ineZeaxanthin kunye neViolaxanthin ezinesenzo esomeleleyo sokulwa nokudumba, ukunceda ukunciphisa iintlungu.

Izithako

• Amagqabi ali-10 esipinatshi

Kusetyenziswa kwanjani

Sika isipinatshi kwaye usixube kakuhle, usibeke ngaphezulu kwespro kwaye usikhusele nge-gauze. Shiya ukwenza imizuzu engama-20 uze uhlambe ngamanzi ashushu.

Iingcebiso zokulwa nespurs ekhaya

Bona kwividiyo engezantsi ezinye iindlela ezinokusetyenziselwa ukulwa iintlungu kwaye uzive ungcono: