Kutheni abantu abaneswekile bengafanele bazisele iziselo ezinxilisayo

Umxholo

• Ubuninzi benqanaba leswekile elinokungena
• Ungasinciphisa njani isiphumo sotywala kwisifo seswekile

Umntu onesifo seswekile akufuneki asele iziselo ezinxilisayo kuba utywala bunokulinganisa amanqanaba eswekile yegazi, butshintshe iziphumo ze-insulin kunye ne-antidiabetics yomlomo, enokubangela i-hyper okanye i-hypoglycemia.

Xa umntu onesifo seswekile efaka iziselo ezinxilisayo ngokugqithisileyo, ezinje ngebhiya, umzekelo, isibindi siyalayishwa kwaye indlela yomgaqo we-glycemic ayisebenzi. Nangona kunjalo, okoko nje umntu oneswekile ehambelana nokutya okwaneleyo kunye namanqanaba eswekile alawulwayo, akukho mfuneko yokuba azikhuphe ngokupheleleyo iziselo ezinxilisayo kwindlela yakhe yokuphila.

Ubuninzi benqanaba leswekile elinokungena

Ngokwe-American Diabetes Association, elona nani liphezulu lotywala elinokuselwa ngumntu onesifo seswekile ngosuku, ngaphandle kokulimaza impilo, yenye yezi ndlela zilandelayo:

• 680 ml yebhiya ene-5% yotywala (2 iinkonkxa zebhiya);
• I-300 ml yewayini ene-12% yotywala (iglasi enye nesiqingatha sewayini);
• I-90 ml yesiselo esiphuthiweyo, njenge-whisky okanye ivodka ene-40% yotywala (idosi enye).

Ezi zixa zibalwa kumntu onesifo seswekile kunye namanqanaba eswekile yegazi alawulwayo, kwaye, kwimeko yabasetyhini, isiqingatha semali ekhankanyiweyo kufuneka siqwalaselwe.

Ungasinciphisa njani isiphumo sotywala kwisifo seswekile

Ukunciphisa isiphumo sotywala kubantu abanesifo seswekile kunye nokuphepha i-hypoglycemia, umntu kufuneka aphephe ukusela esiswini esingenanto, nokuba unesifo seswekile esilawulwayo, kunye nokusela izixa ekucetyiswa. Ke ngoko kubalulekile ukuba xa abantu abaneswekile besela iziselo ezinxilisayo, batye ukutya okune-carbohydrate, ezinje nge thowusti enesonka samasi kunye neetumato, ilupines okanye amandongomane, umzekelo, ukucothisa ukufunxwa kotywala.

Ngayiphi na imeko, ngaphambi nasemva kokuba usele, kubalulekile ukujonga iswekile yegazi kunye nokulungisa amaxabiso, ukuba kukho imfuneko, ngokwembonakalo ye-endocrinologist.

Yazi nokuba kukuphi ukutya onokukuphepha kwisifo seswekile.