Iithiyori ezi-6 ezichaza ukuba kutheni siphupha

Umxholo

• 1. Siphupha ukufezekisa iminqweno yethu
• 2. Siphupha ukukhumbula
• 3. Siphupha ukulibala
• 4. Siphupha ukugcina ingqondo isebenza
• 5. Siphupha ngokuqeqesha ithuku lethu
• 6. Siphupha ukuphilisa ingqondo
• Zithetha Ntoni Amaphupha

Ukutyhubela iminyaka, kwenziwe uphando kunye nophando malunga nengqondo, kodwa okuninzi malunga nokusebenza kwayo kuseyimfihlakalo enkulu, kwaye akukho mvumelwano phakathi kweentlobo ezahlukeneyo zesayensi kunye nabaphandi.

Enye yezi mfihlakalo zinkulu inxulumene nesizathu sokuba siphuphe. Nangona uninzi luvuma ukuba amaphupha yingqokelela yemifanekiso esiyibonayo emini, akukho ngcaciso ngamxhelomnye yokuba kutheni kusenzeka nje oku.

Ke, kukho iingcamango eziphambili ezi-6 ezizama ukucacisa ukuba kutheni amaphupha:

1. Siphupha ukufezekisa iminqweno yethu

Yonke into esiyikhumbulayo emaphupheni kukubonakaliswa kweyona minqweno yethu ingaziwayo kunye nezinto zokuqala, iminqweno kunye neminqweno. Ngale ndlela, ingqondo eyaziyo iyakwazi ukunxibelelana ngokuthe ngqo nento esiyinqwenela ngokwenene, ivumela ukufezekisa ulwaneliseko lomntu ngokulula.

Ngokwazi eyona nto siyifunayo ngokunzulu, siyakwazi ukuthatha amanyathelo abambekayo mihla le ukufezekisa amaphupha ethu.

2. Siphupha ukukhumbula

Ngo-2010, iqela lezenzululwazi lafikelela kwisigqibo sokuba kukho inqanaba eliphezulu lempumelelo ekusombululeni i-maze xa umntu elele kwaye ephupha ngaloo maze.Ke, abantu abazamile ukushiya umazakhe okwesibini kwaye baphupha, bafumana inqanaba lempumelelo eliphindwe kalishumi kunabo bazama okwesibini ngaphandle kokuphupha nge-maze.

Oku kunokuthetha ukuba ezinye iinkqubo zememori zenzeka ngelixa silele, ke amaphupha ethu angangumqondiso wokuba ezi nkqubo ziyenzeka ngexesha lokulala.

3. Siphupha ukulibala

Ingqondo yethu iqulethe ngaphezulu kwe-10,000 trillion yokunxibelelana kwe-neuronal eyenziweyo ngalo lonke ixesha sicinga okanye senza into entsha.

Ngo-1983, uphando lwengqondo lwacebisa ukuba ngelixa silele, ngakumbi ngexesha lokulala le-REM, i-neocortex yengqondo iphonononga lonke unxibelelwano kwaye isuse okungafunekiyo, kukhokelela kumaphupha.

4. Siphupha ukugcina ingqondo isebenza

Ngokwalethiyori, amaphupha abangelwa yimfuno engapheliyo yengqondo yokudala nokudibanisa iinkumbulo. Ke ngoko, xa kungekho msebenzi uvuselela ingqondo, njengoko kusenzeka ngelixa silele, ingqondo isebenze inkqubo ezenzekelayo eyenza imifanekiso ngokukhumbula, ukuze uhlale uxakekile.

Ngale ndlela, amaphupha anokuthelekiswa nesigcini-sikrini, kwiiselfowuni okanye kwiilaptops, ezithintela ingqondo ukuba icinywe ngokupheleleyo.

5. Siphupha ngokuqeqesha ithuku lethu

Amaphupha eemeko ezinobungozi ngokubanzi athathelwa ingqalelo njengamaphupha amabi kwaye ngenxa yoko ayilulo uhlobo lwamaphupha esifuna ukuwakhumbula.

Nangona kunjalo, ngokwala mbono, amaphupha amabi kunokuba luncedo kakhulu. Kungenxa yokuba, bakhonza ukuqeqesha umoya wethu osisiseko wokubaleka okanye wokulwa, kwimeko apho ziyafuneka ngenye imini.

6. Siphupha ukuphilisa ingqondo

I-neurotransmitters ejongene noxinzelelo ayisebenzi kangako ngexesha lokulala, nokuba siphupha ngamava abuhlungu. Ngesi sizathu, abanye abaphandi bakholelwa ukuba enye yeenjongo eziphambili zamaphupha kukuthatha ityala elibi kula mava abuhlungu, ukuvumela ukuphiliswa kwengqondo.

Ke, ithiyori iyayixhasa imbono yokuba, ngexesha lokulala, sinokuphonononga iinkumbulo zethu ezingalunganga ngeziphumo zoxinzelelo ezingaphantsi, ezinokuphelisa ukunceda ukoyisa iingxaki zethu ngokucaca ngakumbi nangokwempilo yengqondo.

Zithetha Ntoni Amaphupha

Ngokwenkolelo edumileyo, xa uphupha ngento ethile, umbono okanye uphawu, oko kuthetha ukuba kuya kwenzeka into ebomini bakho. Ezinye zeenkolelo ezidumileyo zibandakanya ukuphupha malunga:

• Inyoka: ukubona inyoka okanye ukulunywa yinyoka kubonisa ukuba kukho uloyiko olufihliweyo okanye inkxalabo;
• Injana: eli phupha limele amaxabiso anjengokunyaniseka, isisa kunye nokukhuselwa kwaye, ke, kunokuthetha ukuba umntu uneempawu ezintle kunye neenjongo ezintle;
• Ukuwa kwamazinyo: ihlala ibonisa ukungazithembi okanye iintloni;
• Imouse: ingabonisa ukuba umntu uchitha ixesha elininzi kwiingxaki ezincinci;
• Imali: imali ithetha ukuthembana, impumelelo kunye nexabiso, ke inokubonisa ukuba kukho ukuchuma ngaphakathi komntu;
• Izigcawu: ukubona isigcawu kunokuthetha ukuba umntu uziva ngathi ngowasemzini kwimeko ethile, okanye kungabonisa isidingo sokugcina umgama kude kwimeko ethile;
• Ukhulelwe: ngokubanzi kubonisa ukuba kukho inkalo kubomi bobuqu bomntu okhulayo nosakhulayo;
• Iintsana: ukubona usana ephupheni kubonisa ubumsulwa kunye nesiqalo esitsha. Iintsana zihlala zibonisa ubunyulu kunye nokuba sesichengeni;
• Iinwele: ukuphupha malunga neenwele kubonisa impilo, ukukhohlisa kunye nokuziphatha okubi;
• Ukufa: ukuphupha ngokusweleka komntu kuthetha ukuba sikhumbula umgangatho owenza ukuba lowo abaluleke ebomini bethu.

Ezi ntsingiselo azingqiniswanga yinzululwazi, kodwa zihlala zikwazi ukumela amaxesha umntu ahamba ngawo kwaye, ngenxa yesi sizathu, zihlala zithathwa njengeziyinyani.