Into ekufuneka uyazi malunga nexhala lasemva kokubeleka

Umxholo

• Iimpawu zoxinzelelo lwasemva kokubeleka
• Vs. Ukudakumba emva kokubeleka
• Izizathu zoxinzelelo lwasemva kokubeleka
• Unyango loxinzelelo lwasemva kokubeleka
• Imbonakalo yoxinzelelo lwasemva kokubeleka

Kungokwemvelo ukukhathazeka emva kokuzalwa komntwana wakho omncinci. Uyazibuza, Ngaba batya kamnandi? Ukulala ngokwaneleyo? Ukubetha onke amanyathelo abo abalulekileyo? Kuthekani ngeentsholongwane? Ndiza kuphinda ndilale kwakhona? Kwenziwe njani ukuba kuhlanjwe iimpahla ezininzi kangaka?

Ngokuqhelekileyo ngokugqibeleleyo-ungakhankanyi, umqondiso wothando lwakho olunzulu osele ulwenzile ngokongeza kwakho okutsha.

Kodwa ngamanye amaxesha yinto engaphezulu. Ukuba ukuxhalaba kwakho kubonakala kungalawuleki, ngaba unamaxesha amaninzi, okanye kukugcina ebusuku, unokufumana ngaphezulu kwejitters zabazali abatsha.

Mhlawumbi uvile ngokudakumba emva kokubeleka (PPD). Kufunyenwe uninzi lweendaba, kwaye usithembe, yinto entle leyo - kuba uxinzelelo lwasemva kokubeleka luyinyani kwaye kufanelekile ukuba luqwalaselwe. Kodwa ngaba uyazi malunga nomzala wakhe ongaziwayo, ingxaki yoxinzelelo lwasemva kokubeleka? Makhe sijonge ngakumbi.

Iimpawu zoxinzelelo lwasemva kokubeleka

Gcina ukhumbula ukuba uninzi lwabazali abatsha (ukuba ayingabo bonke) banamava ezinye ixhala. Kodwa iimpawu zoxinzelelo lwasemva kokubeleka zibandakanya:

• Ukuhlala uxhalabile okanye kufutshane okusoloko kungenakuthomalalisa
• iimvakalelo zoloyiko malunga nezinto ozoyikayo ukuba ziya kwenzeka
• ukuphazamiseka ebuthongweni (ewe, le yinto ekunzima ukuyikhetha, kuba usana olusandul 'ukuzalwa luthetha ukuba ubuthongo bakho buya kuphazamiseka ngaphandle kokukhathazeka - kodwa cinga ngale nto njengokuvuka okanye ukuba nengxaki yokulala ngamanye amaxesha xa umntwana wakho elala ngoxolo)
• iingcinga ezibalekayo

Njengokuba konke oko kwakungonelanga, unokuba neempawu zomzimba ezinxulumene noxinzelelo lwasemva kokubeleka, njenge:

• ukudinwa
• ukubetha kwentliziyo
• Uxinzelelo
• ukubila
• isicaphucaphu okanye ukugabha
• ukungcangcazela okanye ukungcangcazela

Kukho iintlobo ezithile ezithile ngakumbi zokuba nexhala lasemva kokubeleka - ukuphazamiseka kwasemva kokubeleka kunye nokuphazamiseka kwasemva kokubeleka okungafunekiyo (OCD). Iimpawu zabo ziyafana nezo zabalingani babo abangasemva kokubeleka, nangona zinokunxibelelana ngakumbi nendima yakho njengomzali omtsha.

Nge-OCD yangemva kokubeleka, unokuba neengcinga ezingapheliyo, eziphindaphindiweyo malunga nokulimala okanye nokufa okuwela umntwana wakho. Ngokuphazamiseka kwasemva kokubeleka, unokuhlaselwa ngesiquphe xa kuthelekiswa neengcinga ezifanayo.

Iimpawu zokuhlaselwa kukothuka emva kokubeleka zibandakanya:

• ukuphefumla kancinci okanye uvakalelo olukrwitshayo okanye ungakwazi ukuphefumla
• uloyiko olukhulu lokufa (wena okanye usana lwakho)
• iintlungu zesifuba
• isiyezi
• intliziyo ebalekayo

Vs. Ukudakumba emva kokubeleka

Kwelinye elijonge abafazi abangama-4,451 abasandula ukubeleka, iipesenti ezili-18 zokuzibika kweempawu ezinxulumene noxinzelelo. (Inkulu kakhulu-kwaye iyisikhumbuzo esibalulekileyo sokuba awuwedwa kule nto.) Kubo, iipesenti ezingama-35 zikwanazo neempawu zoxinzelelo lwasemva kokubeleka.

Oku kubonisa ukuba unokuba ne-PPD kunye noxinzelelo lwasemva kokubeleka ngaxeshanye- kodwa unokuba unayo ngaphandle kwenye. Ke, ubahlula njani?

Aba babini banokuba neempawu ezifanayo zomzimba. Kodwa nge-PPD, uziva ulusizi kakhulu kwaye unokuba neengcinga ngokuzenzakalisa okanye usana lwakho.

Ukuba unazo okanye zonke iimpawu ezingentla- kodwa ngaphandle koxinzelelo olukhulu-unokuba noxinzelelo lwasemva kokubeleka.

Izizathu zoxinzelelo lwasemva kokubeleka

Masithembeke: Usana olutsha - ngakumbi olokuqala - lunokubangela ukuba ube nexhala ngokulula. Kwaye xa yonke imveliso entsha oyithengayo iphethe iilebhile ezilumkisa zonke malunga nokufa kweentsana ngesiquphe (SIDS), akuncedi nganto.

Iakhawunti yalo mama ichaza ukuba olu xinzelelo lunokujika lube yinto engaphezulu. Kodwa kutheni le nto isenzeka? Enye into, ngexesha lonke lokuzama ukukhulelwa, ukukhulelwa, kunye nenkqubo yokubeleka, ihomoni yomzimba wakho isuka kwi-zero iye kwi-60 kwaye ibuye kwakhona.

Kodwa kutheni abanye abantu besetyhini befumana uxinzelelo lwasemva kokubeleka kwaye abanye abayonto iyimfihlakalo, ngenxa yokuba ukuguquguquka kwehomoni kuyindalo iphela. Ukuba ubunexhala ngaphambi kokukhulelwa kwakho - okanye ukuba unamalungu osapho nawo - ngokuqinisekileyo usengozini enkulu. Kuyafana nokuphazamiseka okungafunekiyo.

Ezinye izinto ezinokuphakamisa umngcipheko zibandakanya:

• Imbali yokuphazamiseka kwindlela otya ngayo
• ukulahleka kwangaphambili okanye ukusweleka kosana
• Imbali yeempawu ezinxulumene neemvakalelo ezinzulu kunye nexesha lakho

Olunye uphononongo lufumanise ukuba abantu ababhinqileyo abaphulukane nokuphuma kwesisu okanye ukuzala umntwana oswelekileyo kunokwenzeka ukuba babe noxinzelelo lwasemva kokubeleka.

Unyango loxinzelelo lwasemva kokubeleka

Elona nyathelo libalulekileyo ekufumaneni uncedo kuxinzelelo lwasemva kokubeleka kukufumana isifo. Eli pesenti le-18 silikhankanyile ngaphambili malunga nokuxhaphaka koxinzelelo lwasemva kokubeleka? Kungaba ngaphezulu, kuba abanye abantu basetyhini banokuhlala bethe cwaka malunga neempawu zabo.

Qiniseka ukuba uye kuhlolo lwakho lwasemva kokubeleka nogqirha wakho. Oku kuhlala kucwangcisiwe kwiveki zokuqala ezi-6 emva kokubeleka. Yazi ukuba unako-kwaye kufuneka-ucwangcise kwakhona ukuqeshwa kokulandela nanini na uneempawu ezikhathazayo.

Zombini iingxaki zasemva kokubeleka kunye ne-PPD zinokuchaphazela ubudlelwane bakho nosana lwakho. Kodwa lukhona unyango.

Emva kokuthetha ngeempawu zakho nge-doc yakho, unokufumana amayeza, ukuthunyelwa kwingcali yezempilo yengqondo, okanye izindululo zokuncedisa okanye unyango olongezelelekileyo njenge-acupuncture.

Unyango oluthile olunokunceda lubandakanya unyango lokuziphatha kwengqondo (ukunceda ukunciphisa ukugxila kweyona meko imbi kakhulu) kunye nolwamkelo kunye nokuzinikela kunyango (UMTHETHO).

Eminye imisebenzi inokukunceda uzive ulawulwa ngakumbi, njenge:

• umthambo
• ingqondo
• iindlela zokuphumla

Awuyithenganga? Olunye uphononongo lwabafazi abangama-30 abakwiminyaka yokuzala bafumanisa ukuba ukuzilolonga- ngakumbi uqeqesho lokunganyangeki-kunciphise iimpawu zesifo soxinzelelo ngokubanzi. Ngoku, aba bafazi babengekho kwinqanaba lasemva kokubeleka, kodwa esi siphumo sithathela ingqalelo.

Imbonakalo yoxinzelelo lwasemva kokubeleka

Ngonyango olululo, unokuphola emva koxinzelelo lwasemva kokubeleka kunye nokudibana nomntwana wakho omnandi.

Unokuhendeka ukuba uluyeke unyango ngenxa yokucinga, Ukuxhalaba kwam kuya kuhamba xa umfana ehlasela isiganeko esilandelayo. Kodwa inyani yile, ixhala linokukhawuleza ngokukhawuleza kunokuba lisombulule ngokwalo.

Khumbula, manenekazi: Iiblues zosana ziqhelekile, kodwa zihlala zihlala kuphela iiveki ezimbalwa.Ukuba ujongene nexesha elide, uxinzelelo olukhulu kunye neempawu ezifika kwindlela yobomi nosana, xelela ugqirha-kwaye ungoyiki ukuqhubeka uyizisa ukuba ayibangcono kunyango lokuqala .