UkuBopha kweBelly kunokuNceda njani ekubuyiseleni emva kokuHanjiswa

Umxholo

• Yiba nengqiqo - kwaye ube nomonde - kunye nawe
• Ukusebenza kokubopha isisu
• Amacandelo okubopha kunye namacandelo e-C
• Kutheni ukubopha isisu kuyasebenza ekubuyiseleni emva kokubeleka
• I-Diastasis recti
• Sisiphi isibophelelo sesisu esingakwenziyo
• Ukubopha kweBelly ayisiyonto yoqeqesho esinqeni
• Iindidi zesisongelo sesisu
• Nini kwaye kanjani ukusonga
• Iingcebiso zokubopha isisu ngokwesiko
• Iingcebiso zokhuselo zokubopha isisu
• Ukunxiba ngokuqinileyo
• Kunzima ukuphefumla
• Ukuthatha

Wenze nje into emangalisayo kwaye wazisa ubomi obutsha kulo mhlaba! Ngaphambi kokuba uqale uxinzelelo malunga nokubuyisela umzimba wakho wangaphambi komntwana-okanye nokuba nje ubuyele kwindlela yakho yangaphambili-yiba nomusa kuwe.

Chitha ixesha elincinci uphefumla elavumba lisandul 'ukuzalwa, uzenzele xa unakho, kwaye uvumele abanye bakuncede. Okukhona unokuzivumela uphumle ngokwenyani kwaye uphinde uchache kwiiveki ezimbini ukuya kwezintathu zokuqala emva kokuzalwa, kokukhona uya kuziva ngcono kwaye uphilise ekuhambeni kwexesha.

Xa sele ukulungele ukubuyela ezinyaweni zakho (kancinci, nceda), unokucinga ukubopha isisu, inkqubo eyilelwe ukwenza ukubuyela emva kokubeleka kube lula kwaye inokunceda umzimba wakho ukuba uphile ngokukhawuleza, nawo.

Uninzi lwabantu abadumileyo kunye nabaphembeleli boomama bayijonga njengendlela yokufumana kwakhona imizimba yabo yangaphambi kokuzalwa komntwana, sagqiba kwelokuba sithathe nzulu kwaye sijonge izibonelelo zokubopha isisu.

Yiba nengqiqo - kwaye ube nomonde - kunye nawe

Kuthatha iinyanga ezili-9 ukuba imizimba ekhulelweyo itshintshe-kwaye le nkqubo ayibandakanyi nje ukutyeba komzimba ukukhula komntu, kodwa kunye nokulungiswa kwakhona kwamalungu!

Ke akunampilo okanye kuyinyani ukulindela ukuba umzimba wakho ubuyele esiqhelweni emva kokubeleka. Akufanelekanga ukwenza ukhetho olungenampilo kwaye uphathe umzimba wakho ngokungenabubele egameni lokulahleka kwesisindo emva kokubeleka, ngoko yiba nomonde kuwe.

Ukusebenza kokubopha isisu

Imithombo yeendaba kwezentlalo inokuba ukholelwa ukuba ukubopha isisu yindlela entsha yokunyanga, kodwa ibikho kangangeenkulungwane.

Ngamafutshane, ukubopha isisu kubandakanya ukusonga into (ngesiqhelo ilaphu) ejikeleze isisu sakho. Izinto eziqhelekileyo zihlala zihlanganiswe ngokuqinile kwaye zinceda ukubonelela ngenkxaso kunye nokugcina isisu sakho kwindawo efanelekileyo.

Oku kunokuba luncedo njengoko umzimba wakho uya kuqhubeka ufumana utshintsho emva kokubeleka, kwaye inkxaso inokunceda umzimba wakho uphile ngokufanelekileyo.

Ngelixa izizukulwana zangaphambili zazixhomekeke kumacwecwe alula e-muslin, namhlanje ukubopha isisu kunokusukela kubude belaphu lendabuko ukuya kumabhanti angasemva kokubeleka enziwe ngezinto ezahlukeneyo.

Idibeneyo: Jonga izinto esizikhethileyo kwiibhanti ezili-10 ezilungileyo zasemva kokubeleka

Amacandelo okubopha kunye namacandelo e-C

Ngokukodwa ukuba ubuzele u-cearean, ukubopha isisu kunokuba sisixhobo esiluncedo ngexesha lokufumana kwakhona emva kokubeleka. Ngokwahlukileyo kunikezelo lobufazi, icandelo le-C lifuna ukusikwa ngeendlela ezininzi zethishu kunye nezihlunu. Ukubopha kweBelly kunokunceda ekuqinisekiseni ukuba ukusikwa kwakho kuphilisa ngokufanelekileyo.

Ixesha lokubuyisela linokucotha kwaye lingonwabi ngakumbi kwabasetyhini abaye baba necandelo le-C xa kuthelekiswa nabo bahambisa ubufazi. Nazi iindaba ezimnandi: Olunye uphononongo lufumanise ukuba abantu ababhinqileyo abahambisa ngecandelo le-C kwaye beziqhelanisa nokubopha isisu ngexesha lokufumana kwakhona emva kokubeleka bafumana iintlungu ezimbalwa, ukuphuma kwegazi, kunye nokungonwabi xa kuthelekiswa nabo babene-c-candelo kwaye bengasebenzisi isisu sokubopha.

Kutheni ukubopha isisu kuyasebenza ekubuyiseleni emva kokubeleka

Xa ukhulelwe, umzimba wakho uyakhula kwaye wolule ukulungiselela umntwana wakho. Amalungu aphuma kwimeko yawo yesiqhelo, kwaye nezihlunu zakho zesisu zahlukile ukwenza indawo.

Kodwa emva kokubeleka, umzimba wakho kufuneka ubuyisele ezo zihlunu kunye namalungu kwindawo yawo yoqobo. Xa kwenziwe ngokufanelekileyo, ukubopha isisu kusetyenziswa esiswini kunye nokujikeleza esinqeni kunokubonelela ngenkxaso kumgangatho wakho we-pelvic. Ikwabonelela ngoxinzelelo oluthambileyo olubambe izihlunu kunye nemisipha ngokukhuselekileyo endaweni njengoko uphilisa umzimba.

I-Diastasis recti

Kubafazi abaninzi, ngelixa amalungu abo ebuyela kwindawo yabo yoqobo, izihlunu zabo zesisu zisenokungavali ngokwendalo ngaphakathi komgangatho weenyanga ezi-2 emva kokuhambisa. Oku kwaziwa njenge diastasis recti. Ukubopha kweBelly kunokunceda ukubamba izihlunu kunye kunye nokukhawulezisa ukuvalwa.

Kodwa ngelixa ukubopha isisu kunokuba sisixhobo esiluncedo, eyona ndlela yokufumana kwakhona kwi-diastasis recti kukubona ugqirha wezobuchwephesha ojolise ekuvuseleleni nasemva kokubeleka.

Sisiphi isibophelelo sesisu esingakwenziyo

Ngelixa ukubopha isisu kunezibonelelo zonyango ezinokunceda ukukhawulezisa ukubuyisela emva kokubeleka - okanye ubuncinci ukwenza ukuba ixesha lotshintsho likhululeke ngakumbi - ayisiyiyo ipilisi yomlingo.

Rhoqo, abantu bacinga ukuba ukubopha isisu emva kokubeleka kuyafana nokuqeqesha esinqeni, okanye inxenye esebenzayo yenkqubo yokwehla kobunzima. Nangona kunjalo, ukubopha isisu akukho kwezi zinto kuba kuchongwe kuphela njengesixhobo esixhasayo.

Ukubopha kweBelly ayisiyonto yoqeqesho esinqeni

Ukuba ukujija isinqe sakho kwimilo yeklasi ye-hourglass yeyona njongo yakho iphambili, ukubopha isisu emva kokubeleka ayizukufumana apho. Abaphembeleli be-Instagram kunye neeselebs benze uqeqesho esinqeni lubonakale njengendlela efanelekileyo yokunciphisa umzimba kunye nokuphucula iiprofayili zabo zomzimba. Kodwa phantsi koqwalaselo lonyango, la mabango awaphakamisi.

Abaqeqeshi besinqe bathanda ukwenziwa nge-latex, into ekhuthaza ukuphulukana nobunzima bamanzi okwexeshana-ngakumbi ukuba ubanxiba ngelixa uzilolonga. Kodwa xa uqala ukuphinda uhlaziye-njengoko kufanelekile! - ukuba ubunzima obuthululiweyo buya kubuya.

Kodwa iingcali zonyango zilumkisa ngokusebenzisa abaqeqeshi esinqeni, ngakumbi ukubuyela emva kokubeleka, ngenxa yeziphumo ebezingalindelekanga ezinokubakho. Xa kunxitywe ngokuqinileyo okanye ngokufuthi, kukho umngcipheko wokuphefumla okungalunganga kunye nokonakala kwamalungu. Kwaye iziphumo ebezingalindelekanga ezinje nge-asidi reflux kunye nesilungulela kunokwenzeka xa unxiba umqeqeshi wesinqe ngokuqinileyo.

Iindidi zesisongelo sesisu

Kukho uluhlu olubanzi lwezisongelo zesisu ezinokusetyenziselwa ukubopha isisu- into oyikhethayo yiyo yonke into oyithandayo.

Imisongo yesiko ibonisa ubude belaphu obusongela ngesandla kunye neqhina elijikeleze isisu sakho kunye nesinqe yonke indlela ukuya kuthi ga ezantsi kwesibetho sakho. Esona saziwa kakuhle kukubopha isisu se-bengkung, esibonisa imvelaphi yaso eMalaysia.

Ngokubopha isisu se-bengkung, uhlala usebenzisa ubude belaphu elili-9 yeesentimitha ububanzi kunye neeyadi ezili-16 ubude. Injongo kukunxiba isisongelo ubuncinci iiyure ezili-12 ngosuku, ubuncinci iintsuku ezingama-30 okanye nangaphezulu.

Kodwa ukuba ukhetha into ekhawulezayo nekulula ukuyisebenzisa, ungathathela ingqalelo ibhanti "eyakhiwe kwangaphambili". Olu khetho:

• iza kuluhlu lobude ukusuka kumgca omde ukuya esiswini
• bahlala bethembele kwiVelcro okanye ukuvalwa kwesitayile kunye nokuvalwa kwesitayile ukuze kugcinwe kuvalwe ngokukhuselekileyo
• yiza kuluhlu lwamaxabiso ukuze ulingane naluphi na uhlahlo-lwabiwo mali

Nini kwaye kanjani ukusonga

Xa uqala ukubopha isisu kuxhomekeke kwindlela owazala ngayo kunye nendlela ebophayo oceba ukuyisebenzisa.

Ukuba ucwangcisa ukusebenzisa indlela yokubambisa isisu ye-bengkung kwaye wazala kwilungu lobufazi, ungayisebenzisa kwangoko. Ukuba uhambise ngecandelo le-C, kuya kufuneka ulinde de incision yakho iphiliswe kwaye yomile ngaphambi kokuyifaka.

Ukuba ukhetha izibophelelo zesitayile sanamhlanje okanye iibhanti zokubeleka, ungazisebenzisa kwangoko. Nangona kunjalo, soloko uthetha nogqirha wakho okanye umbelekisi ngaphambi kokuba uqale ukubopha isisu.

Nokuba ukhetha ntoni, unganxiba isongelo okoko ufuna usuku ngalunye ukuze uzive ukhululekile. Nangona kunjalo, iingcali zicebisa ukuba uzinxibe kuphela iiveki ezi-2 ukuya kwezi-12, kuba ukunxitywa okwandisiweyo kunokuba neziphumo ezibi.

Iingcebiso zokubopha isisu ngokwesiko

Izibophelelo zesisu ezimile kwangaphambili zinobungqina obufanelekileyo. Iindlela ezingaphezulu zesiko ezinje ngebengkung kunokuba nzima ukuzilungisa-ngakumbi ukuba uzibeka wedwa. Ke gcina ezi ngcebiso engqondweni:

• I-Bengkung wraps ibotshelelwe ngokufanelekileyo kulusu lwakho olungenanto ukuze wenze igumbi lokuhlambela libe lula.
• Kwiintsuku zokuqala, licebo elihle ukuba noncedo lokwenza ngokufanelekileyo ubudlelwane obuninzi.
• Thatha isigqibo sokuba uyafuna ukuzama inkqubo yemveli okanye eguqulweyo- inkqubo eguqulweyo kulula ukuyenza ngokwakho.
• Isongelo se-bengkung kufuneka sicoceke kwaye akufuneki sithintele ukubanakho ukuphefumla okanye ukwenza imisebenzi elula njengokuhlala okanye ukuhamba.

Iingcebiso zokhuselo zokubopha isisu

Zininzi izibonelelo zonyango zokunyanga isisu, nokuba usebenzisa indlela yesiqhelo okanye yale mihla. Kodwa kukho umngcipheko onxulumene nayo xa usenze ngendlela engafanelekanga.

Ukunxiba ngokuqinileyo

Ukubopha kweBelly kwenzelwe ukuba ubambe isisu sakho endaweni kwaye usinike inkxaso yomgangatho wakho kunye nomgangatho we-pelvic ukunceda umzimba wakho uphilise.

Kodwa ukunxiba ibinder yalo naluphi na uhlobo ngokuqinileyo kungakhokelela kuyo uxinzelelo olugqithisileyo kumgangatho wakho we-pelvic. Awuyifuni le nto - inokubangela ukukhokelela kwi-prolapse kunye ne-hernias.

Kunzima ukuphefumla

Ndiyathemba ukuba ayizukutsho ukuba kuya kufuneka uyithintele le! Uphawu oluxeliweyo lokuba unxibe isisu sakho ngokubopha ngokuqinileyo ukuba uzama ukuphefumla ngesiqhelo. Ukuba kuya kufuneka uphefumle nzulu xa unxibe isibophelelo salo naluphi na uhlobo, susa kwaye ulungise.

Khumbula, kuyinto eqhelekileyo ukuba ufumane uxinzelelo nge-binder, kodwa ayifanelanga ukuba iqine kangangokuba awungekhe uhambe okanye usebenze ngendlela oqhele ukwenza ngayo.

Ukuthatha

Ukufumana kwakhona ekuzaleni yinkqubo, kodwa kukho iindlela zokunceda ukunika umzimba wakho inkxaso oyifunayo.

Ngelixa izikhokelo ezithile kufuneka zilandelwe ukuze uhlale ukhuselekile, ukubopha isisu emva kokubeleka lukhetho olukhulu lokunceda umzimba wakho uphilise. Kwaye inokudityaniswa ngokulula kwinkqubo yakho yemihla ngemihla ngelixa ubuyela esibhedlele okanye ekhaya.