Oonobangela kunye nokunyanga ukubila ebusuku kwasemva kokubeleka

Umxholo

• Ukubila ebusuku emva kokubeleka
• Ukubuyiselwa emva kokubeleka: Kwenzeka ntoni emzimbeni wakho?
• Kutheni ubila ebusuku?
• Ziya kuhlala ixesha elingakanani ezi mpawu?
• Unyango lokubila ebusuku emva kokubeleka
• Uza kubona nini ugqirha wakho
• Ukuthatha

Ukubila ebusuku emva kokubeleka

Ngaba unomntwana omtsha ekhaya? Njengoko uhlengahlengisa ebomini njengomama okokuqala ngqa, okanye nokuba ungumphathi onamava, usenokuzibuza ukuba loluphi utshintsho oluza kuba nalo emva kokuzalwa.

Ukubila ebusuku sisikhalazo esiqhelekileyo kwiiveki emva kokuba umntwana wakho ezelwe. Nalu ulwazi oluthe kratya malunga nolu phawu lungemva kokubeleka, indlela yokujongana nayo, kunye nexesha lokufowuna ugqirha.

Ukubuyiselwa emva kokubeleka: Kwenzeka ntoni emzimbeni wakho?

Umzimba wakho uhamba ngotshintsho oluphawulekayo ngexesha lokukhulelwa. Emva kokuba umntwana wakho ezelwe, izinto azibuyeli kwimeko yesiqhelo ngokukhawuleza, nokuba. Usenokuba namava otshintsho lomzimba kunye neemvakalelo ezikwenza ungonwabi.

Kuninzi okwenzekayo, kubandakanya:

• ukukhathazeka kwilungu lobufazi kunye nokukhutshwa
• Ukuncipha kwesibeleko
• ukungabikho komchamo
• Imiba yamathumbu
• ukukhathazeka kwebele kunye ne-engorgement
• Utshintsho lweenwele nolusu
• Ukutshintsha kwemood kunye nokudakumba
• ukuhla ukusinda

Ngaba uvukile ezinzulwini zobusuku emva kokuntywila ngokupheleleyo kwimpahla yakho okanye ebhedini? Kunye nezinye izikhalazo zasemva kokubeleka, unokufumana ukubila ebusuku.

Kutheni ubila ebusuku?

Ukubila ebusuku kunokwenzeka ngezizathu ezininzi. Ngamanye amaxesha, ukuvuka kushushu kwaye kubila akuthathwa njenge "ukubila ebusuku" kwaphela. Endaweni yoko, oko kuthetha ukuba ushushu kakhulu okanye ugudle iingubo ezininzi.

Ngamanye amaxesha, ukubila ebusuku kunokuba sisiphumo esisecaleni samayeza okanye uphawu lomcimbi wezonyango onje ngexhala, i-hyperthyroidism, isithintelo sokuphefumla kokulala, okanye ukuya exesheni.

Unokuba nokubila okugqithisileyo kwiintsuku nobusuku emva kokubeleka. Iihormone zakho zinomsebenzi wokunceda umzimba wakho ulwelo olugqithisileyo oluxhasa umzimba wakho nosana ngexesha lokukhulelwa.

Kunye nokubila, unokuqaphela ukuba uchama rhoqo, eyenye indlela umzimba wakho ukhupha ngayo bonke ubunzima bamanzi obongezelelweyo.

Ziya kuhlala ixesha elingakanani ezi mpawu?

Ukubila ebusuku kuqhelekile kwiintsuku nakwiiveki emva kokuzalwa. Ngokwesiqhelo ayibonisi nayiphi na imiba enzulu yezonyango. Ukuba ukubila kwakho kuyaqhubeka ixesha elide, nxibelelana nogqirha wakho ukuze ulawule usulelo okanye ezinye iingxaki.

Unyango lokubila ebusuku emva kokubeleka

Ukuvuka kumanzi manzi kunokuba nzima kakhulu. Kukho izinto ezimbalwa onokuzenza ukuze uzive ungcono xa ukubila kwakho ebusuku kunzima kakhulu. Okokuqala, zama ukukhumbula ukuba olu phawu lwasemva kokubeleka lolwexeshana. Amanqanaba akho ehomoni kunye namanqanaba amanzi kufuneka azilawule ngokwawo, kungekudala ngokwaneleyo.

Ngeli xesha:

• Sela amanzi amaninzi. Konke ukubila kungakushiya uphelelwe ngamanzi emzimbeni. Kubalulekile ukugcina kunye nokutya kwakho okumanzi, ngakumbi ukuba uncancisa. Ungazi njani ukuba usela ngokwaneleyo? Kuya kufuneka usebenzise igumbi lokuhlambela rhoqo, kwaye umchamo wakho kufuneka ube kukukhanya okanye umbala ocacileyo. Ukuba umchamo wakho umnyama, kusenokwenzeka ukuba awuseli manzi ngokwaneleyo.
• Guqula iipijama zakho. Ngaphambi kokuba uqale ukubila, unokukunceda uzigcine upholile ngokunxiba ii-layments ezikhanyayo, ezikhanyayo endaweni yeepijama ezinzima. Umqhaphu kunye nezinye iintsinga zendalo zibhetele kunelaphu elenziweyo lokuvumela ukuphefumla komzimba wakho.
• Pholisa igumbi. Nokuba uvula ifeni okanye isixhobo somoya, okanye uvule ifestile, ukwehlisa iqondo lobushushu kwigumbi lakho lokulala kancinci kufuneka kuncede ukukhupha ukubila.
• Gquma amashiti akho. Kuya kufuneka ukuba utshintshe impahla yakho rhoqo, kodwa unganciphisa utshintsho lwamaphepha ngokugubungela amaphepha akho ngetawuli. Ngaba ukhathazekile ngomatrasi wakho? Ungayikhusela ngeshiti yerabha phantsi kweebhedi zakho eziqhelekileyo.
• Cinga ukusebenzisa umgubo. Ukuba ukubila kwakho ebusuku kubangela imiba yolusu, ungazama ukufafaza umgubo ongenazo i-talc emzimbeni wakho ukuthintela irhashalala.

Uza kubona nini ugqirha wakho

Nxibelelana nogqirha wakho ukuba uphawula ukuba ukubila kwakho ebusuku kuhlala ixesha elide kuneeveki ezininzi emva kokubeleka, okanye ukuba zikhatshwa ngumkhuhlane okanye ezinye iimpawu. Umkhuhlane unokuba luphawu losulelo, ngenxa yoko kubalulekile ukuba uhlolwe.

Iingxaki emva kokubeleka zinokubandakanya:

• Usulelo lwenxeba (kwindawo yokuhambisa ngoqhaqho)
• amahlwili egazi, ngakumbi i-vein thrombophlebitis
• Usulelo lwesibeleko (endometritis)
• usulelo lwebele (isifo sokukrala kwebele)
• ukopha kakhulu
• Ukudakumba emva kokubeleka

Qiniseka ukuba ubiza ugqirha wakho ukuba unazo naziphi na kwezi mpawu zilandelayo:

• umkhuhlane ongaphezu kwe-100.4 ° F
• Ukukhutshwa okungaqhelekanga okanye okungcolileyo kwilungu lobufazi
• amahlwili amakhulu okanye ukuphuma kwegazi elibomvu ngokuqaqambileyo ngaphezulu kweentsuku ezintathu emva kokubeleka
• intlungu okanye ukutshisa ngokuchama
• intlungu, ubomvu, okanye umsele kwindawo yokuqhawula okanye yokuthunga indawo
• iindawo ezishushu, ezibomvu emabeleni akho
• ukuqunjelwa kakhulu
• ingxaki yokuphefumla, isiyezi, okanye ukuphelelwa ngamandla
• Ndiziva ndidandathekile okanye ndinexhala

Kuya kufuneka ugcine i-6 yakho yeeveki zokuqeshwa emva kokubeleka ukuze ugqirha wakho aqiniseke ukuba uphilisa ngokufanelekileyo. Olu lungiselelo likwalixesha elihle lokuxoxa ngolawulo lokuzalwa, uxinzelelo lwasemva kokubeleka, okanye naziphi na ezinye izinto ezinokukhathaza.

Ukuthatha

Ukuvuka ebusuku ukondla, ukutshintsha, kunye nokuthuthuzela usana lwakho olusandul 'ukuzalwa kunokuziva kunzima ukuba uyabila ngempahla yakho. Ukuba uyakholelwa ukuba ukubila kwakho ebusuku kunzima kakhulu okanye kuhlala ixesha elide, unokufuna ukubuza ugqirha wakho:

• Ubusuku buhlala ixesha elingakanani emva kokubeleka?
• Ngaba le nto ndihlangabezana nayo iqhelekile?
• Zeziphi ezinye iimpawu ekufanele ukuba ndizilindile?
• Ngaba zikhona ezinye iimeko zam zonyango ezikhoyo ezinokubangela ukubila ebusuku?
• Ngaba akho amayeza am anokubangela ukubila ebusuku?

Awudingi ukuba usokole wedwa. Oko kuthethiweyo, umzimba wakho kunokwenzeka ukuba uqhubeke notshintsho olukhulu ukusuka ekukhulelweni ukuya emva kokubeleka. Khathalela wena kunye nosana lwakho olukhulayo. Kuya kufuneka ubuye uziva ngakumbi ngathi kungekudala.

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