Uxinzelelo lwasemva koxinzelelo lwasemva koxinzelelo

Umxholo

• Isishwankathelo
• Yintoni ingxaki yoxinzelelo lwasemva koxinzelelo (PTSD)?
• Yintoni ebangela uxinzelelo lwasemva koxinzelelo (PTSD)?
• Ngubani osemngciphekweni wokuphazamiseka emva koxinzelelo (PTSD)?
• Zithini iimpawu zengxaki yasemva koxinzelelo (PTSD)?
• Sichongwa njani isifo sasemva koxinzelelo (PTSD)?
• Luthini unyango lwasemva koxinzelelo lwasemva koxinzelelo (PTSD)?
• Ngaba ukuthintelwa koxinzelelo lwasemva koxinzelelo (PTSD) kungathintelwa?

Isishwankathelo

Yintoni ingxaki yoxinzelelo lwasemva koxinzelelo (PTSD)?

Uxinzelelo lwasemva koxinzelelo lwasemva (traumatic uxinzelelo) (PTSD) sisifo sempilo yengqondo esiye sikhule emva kokuba abantu befumene amava okanye babone isiganeko esibuhlungu. Isiganeko esibuhlungu sisongela ubomi, njengokulwa, inhlekelele yendalo, ingozi yemoto, okanye ukuhlaselwa ngokwesondo. Kodwa ngamanye amaxesha umsitho awunyanzelekanga ukuba ube yingozi. Umzekelo, ukufa ngesiquphe komntu omthandayo kunokubangela iPTSD.

Kuqhelekile ukuziva usoyika ngexesha nasemva kwemeko ebuhlungu. Uloyiko lubangela impendulo "yokulwa-okanye-ukubhabha". Le yindlela yomzimba wakho yokunceda ukuzikhusela kwingozi enokwenzeka. Ibangela utshintsho emzimbeni wakho njengokukhutshwa kwehomoni ezithile kunye nokonyusa ukuphaphama, uxinzelelo lwegazi, ukubetha kwentliziyo, kunye nokuphefumla.

Ekuhambeni kwexesha, uninzi lwabantu luyachacha kule nto ngokwemvelo. Kodwa abantu abanePTSD abaziva bengcono. Baziva benoxinzelelo kwaye boyika ixesha elide emva kokuba umothuko udlulile. Ngamanye amaxesha, iimpawu ze-PTSD zingaqala kamva. Banokuza behamba ngokuhamba kwexesha.

Yintoni ebangela uxinzelelo lwasemva koxinzelelo (PTSD)?

Abaphandi abazi ukuba kutheni abanye abantu befumana iPTSD kwaye abanye bengenayo. Imfuza, i-neurobiology, umngcipheko, kunye nezinto zobuqu zinokuchaphazela ukuba ufumana i-PTSD emva kwesiganeko esibuhlungu.

Ngubani osemngciphekweni wokuphazamiseka emva koxinzelelo (PTSD)?

Unako ukuphucula iPTSD nanini na ubudala. Zininzi izinto ezinobungozi ezidlala indima ekubeni uza kuyiphuhlisa i-PTSD. Babandakanya

• Ukwabelana ngesondo kwakho; Abasetyhini kunokwenzeka ukuba baphuhlise i-PTSD
• Ukuba nexhala ebuntwaneni
• Uziva woyike, ungancedi, okanye usoyika kakhulu
• Ukuhamba ngesiganeko esibuhlungu esihlala ixesha elide
• Ukuba nenkxaso encinci okanye ukungabi nayo kwaphela emva komsitho
• Ukujongana noxinzelelo olongezelelekileyo emva komsitho, njengokulahlekelwa ngumntu omthandayo, iintlungu nokwenzakala, okanye ukuphulukana nomsebenzi okanye ikhaya
• Ukuba nembali yokugula ngengqondo okanye ukusebenzisa iziyobisi

Zithini iimpawu zengxaki yasemva koxinzelelo (PTSD)?

Zine iindidi zeempawu ze-PTSD, kodwa zisenokungafani kuwo wonke umntu. Umntu ngamnye ufumana iimpawu ngendlela yakhe. Iindidi zezi

• Ukufumana kwakhona iimpawu, apho into ikukhumbuza umothuko kwaye uziva olo loyiko kwakhona. Imizekelo ibandakanya
  • Amagqabantshintshi, okubangela ukuba uzive ngathi uyaqhubeka nomsitho kwakhona
  • Amaphupha amabi
  • Iingcinga ezoyikisayo
• Iimpawu zokuphepha, apho uzama ukuphepha iimeko okanye abantu ababangela iinkumbulo zesiganeko esibuhlungu. Oku kunokubangela ukuba
  • Hlala kude neendawo, iminyhadala, okanye izinto ezikhumbuza ngamava abuhlungu. Umzekelo, ukuba ubukwingozi yemoto, unokuyeka ukuqhuba.
  • Ukuphepha iingcinga okanye iimvakalelo ezinxulumene nesiganeko esibuhlungu. Umzekelo, unokuzama ukuhlala uxakeke kakhulu ukunqanda ukucinga ngento eyenzekileyo.
• Iimpawu zokuvuselela kunye nokusebenza kwakhona, ezinokubangela ukuba ube yi-jittery okanye ujonge ingozi. Babandakanya
  • Ukothuka ngokulula
  • Ukuziva uxolile okanye "usecaleni"
  • Ubunzima bokulala
  • Ukuba nomsindo
• Ukuqonda kunye neempawu zemood, olutshintsho olubi kwinkolelo neemvakalelo. Babandakanya
  • Ingxaki yokukhumbula izinto ezibalulekileyo malunga nesiganeko esibuhlungu
  • Iingcinga ezingalunganga malunga nawe okanye umhlaba
  • Ukuziva unetyala kunye netyala
  • Ungasenamdla kwizinto ozonwabileyo
  • Ingxaki yokujonga

Iimpawu zihlala ziqala kwakamsinya emva kwesehlo esibuhlungu. Kodwa ngamanye amaxesha zisenokungabonakali de kube ziinyanga okanye iminyaka kamva. Kananjalo zinokuza zidlule iminyaka emininzi.

Ukuba iimpawu zakho zihlala ngaphezulu kweeveki ezine, zikubangela uxinzelelo olukhulu, okanye uphazamise umsebenzi wakho okanye ubomi basekhaya, unokuba ne-PTSD.

Sichongwa njani isifo sasemva koxinzelelo (PTSD)?

Umboneleli wezempilo onamava anceda abantu abanezifo zengqondo unokuchonga i-PTSD. Umboneleli uya kwenza uvavanyo lwezempilo yengqondo kwaye angenza novavanyo lomzimba. Ukufumana isifo se-PTSD, kufuneka ube nazo zonke ezi mpawu ubuncinci kwinyanga enye:

• Ubuncinci uphawu olunye lokufumana kwakhona
• Ubuncinci uphawu lokuphepha
• Ubuncinane iimpawu ezimbini zokuvuselela kunye nokusebenza kwakhona
• Ubuncinci ukuqonda kunye neempawu zemood

Luthini unyango lwasemva koxinzelelo lwasemva koxinzelelo (PTSD)?

Unyango oluphambili lwe-PTSD luthetha unyango, amayeza, okanye zombini. I-PTSD ichaphazela abantu ngokwahlukileyo, ke unyango olusebenzela umntu omnye alunakusebenzela omnye umntu. Ukuba unayo i-PTSD, kuya kufuneka usebenze nengcali yezempilo yengqondo ukufumana olona nyango lufanelekileyo lweempawu zakho.

• Thetha unyango, okanye unyango lwengqondo, olunokukufundisa malunga neempawu zakho. Uya kufunda ukuba ungazichonga njani izinto ezibangela ukuba ubaphathe kwaye ungazilawula njani. Kukho iintlobo ezahlukeneyo zonyango lwentetho lwe-PTSD.
• Amayeza Unokunceda ngeempawu zePTSD. Ukuxinezeleka kunokunceda ukulawula iimpawu ezinjengokudabuka, ukuxhalaba, umsindo, kunye nokuziva ungaphakathi ngaphakathi. Amanye amayeza anokunceda kwiingxaki zokulala namaphupha amabi.

Ngaba ukuthintelwa koxinzelelo lwasemva koxinzelelo (PTSD) kungathintelwa?

Kukho izinto ezithile ezinokukunceda ukunciphisa umngcipheko wokuphuhlisa i-PTSD. Ezi ziyaziwa njengezinto zokomelela, kwaye zibandakanya

• Ukufuna inkxaso kwabanye abantu, njengabahlobo, usapho, okanye iqela lenkxaso
• Ukufunda ukuziva ulungile ngezenzo zakho xa ujongene nengozi
• Ukuba nesicwangciso sokulwa okanye indlela yokufumana isiganeko esibi kunye nokufunda kuso
• Ukwazi ukwenza kwaye uphendule ngokufanelekileyo ngaphandle kokuziva usoyika

Abaphandi bafunda ukubaluleka kokomelela kunye nemingcipheko ye-PTSD. Baye bafunda indlela i-genetics kunye ne-neurobiology enokuchaphazela ngayo umngcipheko we-PTSD. Ngophando oluthe kratya, ngolunye usuku kunokwenzeka ukuba uqikelele ukuba ngubani oza kuphuhlisa i-PTSD. Oku kunokunceda ekufumaneni iindlela zokuthintela.

I-NIH: Iziko leSizwe lezeMpilo yeNgqondo

• Ukujongana ne-9/11 yoKwenzakala ukusuka ebuntwaneni ukuya ebudaleni
• Uxinzelelo, ukuziva unetyala, ingqumbo: Yazi imiqondiso yePTSD
• I-PTSD: Ukubuyisela kwimeko yesiqhelo kunye nokunyanga
• Uxinzelelo loxinzelelo: Iindlela ezintsha zokubuyela kwimeko yesiqhelo