Irritable Bowel Syndrome (IBS) kunye nokukhulelwa kwakho

Umxholo

• Iimpawu eziqhelekileyo ze-IBS
• Izinto zokutya
• Ukulawula i-IBS ngexesha lokukhulelwa
• Ukuthintela iimpawu ze-IBS

Ukukhulelwa kubandakanya utshintsho olukhulu kwaye ngamanye amaxesha iimpawu ezahlukeneyo. Ukuba ukhulelwe kwaye uhlala urhudo okanye ukuqhina okunganyamezelekiyo, unokuba nesifo samathumbu (IBS). I-IBS luhlobo lwesifo samathumbu apho amathumbu akho engasebenzi kakuhle.

Iimpawu ze-IBS zinokuba mandundu ngexesha lokukhulelwa ngenxa yotshintsho lwehomoni. Nangona kunjalo, abukho ubungqina obubonisa ukuba abasetyhini abane-IBS baneempawu ezimbi emva kokubeleka.

I-IBS ineempawu ezahlukeneyo kwaye inokuchaphazeleka kukuziva ukutya okuthile. Ukuba ukhulelwe, kuya kufuneka ulumke ngakumbi ngonyango lwe-IBS ngenxa yeziphumo ezinokubakho kusana lwakho. Ingaba sele unayo i-IBS okanye ufumanisa ngokutsha ngexesha lokukhulelwa, ungathatha amanyathelo okulawula iimpawu ngoku kwaye emva kokuba umntwana wakho ezelwe.

Iimpawu eziqhelekileyo ze-IBS

Iimpawu ze-IBS zinokwahluka kuye wonke umntu. Abanye abantu banokuba novakalelo ngakumbi kwifayibha, ngelixa abanye banokuba nefuthe elinamandla kukutya okunamafutha aphezulu.

Iimpawu eziqhelekileyo ze-IBS zibandakanya:

• urhudo rhoqo
• ukuqhina
• intlungu zesisu
• ukuxinana
• ukudumba

Ukuchonga i-IBS ngexesha lokukhulelwa kunokuba nzima. Kungenxa yokuba ezinye zeempawu ziyafana nezikhalazo eziqhelekileyo zokukhulelwa.Ukuqunjelwa, umzekelo, kuqheleke kakhulu. Phantse isinye kwisithathu sabasetyhini abakhulelweyo bathi bafumana ukuqunjelwa kwikota yokugqibela.

Kungenzeka ukuba ube nokuqunjelwa xa ukhulelwe. Oku kungenxa yokuba ubunzima obongezelelweyo bubekwe emathunjini akho. Oogqirha abaninzi bacebisa iivithamini zokubeleka kunye nefayibha eyongezelelweyo ukunceda izinto zihambe

Ukuqhakaza lolunye uphawu lokukhulelwa olujongwa ngokungaqhelekanga kwabasetyhini abane-IBS. Xa ukhulelwe, ugcina amanzi amaninzi ukunceda ukuxhasa umntwana wakho okhulayo. Naluphina ukugqithisa okugqithisileyo kwindawo yesisu kunokuba nzima ukufumanisa njengempawu ze-IBS.

Izinto zokutya

Njengomama wexesha elizayo, uthatha onke amanyathelo onokuwathatha ukuqinisekisa ukuba umntwana wakho okhulayo unazo zonke izakha mzimba abazifunayo. Oku kunokubandakanya ukuthatha iivithamini kokubeleka kunye nokutya ukutya okunesondlo okubandakanya ukwanda kwefayibha. Oku kuya kukunceda ukunciphisa umda wohudo ohlangabezana nawo.

Kuya kufuneka uxoxe nogqirha wakho ngeedosi. Kuya kufuneka ukuba uqaphele iimpawu ze-overdose kwiivithamini ozithathayo.

Kunokuba nzima ukumisela oyena nobangela weempawu zakho xa ukhulelwe. Nangona kunjalo, ukuba ugqirha wakho ugwebe ngaphandle kwetyhefu yesondlo kunye novavanyo lwegazi kunye novavanyo lokutya, i-IBS inokuba sesona sizathu seempawu zakho.

Ukulawula i-IBS ngexesha lokukhulelwa

Iimpawu ze-IBS zinokuba mandundu ngexesha lokukhulelwa, kwaye kunokuba nzima ukulawula ngenxa yoko. Izizathu ezithile zokuba mandundu kweempawu zibandakanya:

• ukwanda koxinzelelo
• ukwanda koxinzelelo
• iihomoni
• usana lwakho lubeka uxinzelelo kwiindonga zamathumbu akho

Ukwenza utshintsho kwindlela yokuphila yeyona ndlela yokunyanga i-IBS ngexesha lokukhulelwa. Inxalenye enkulu yale nto inento yokwenza nento oyityayo. Yongeza okunye ukutya okuziinkozo ekudleni kwakho ukuba ufumana ukuqhina. Kuya kufuneka ugcine umkhondo wokutya okutyayo. Kuphephe nakuphi na ukutya okubangela ukubamba okanye urhudo. Ukutya okuqhelekileyo okuqhelekileyo kubandakanya:

• iimbotyi
• ibrokholi
• ikhaphetshu
• icauliflower

Abantu abaninzi abane-IBS, ngakumbi abo bakhulelweyo, banokuzuza ekuphepheni ukutya:

• utywala
• icaffeine, enokufumaneka kwikofu, isoda, neti
• ukutya okuthosiweyo
• iimveliso zobisi ezinamafutha aphezulu

Ukuthintela iimpawu ze-IBS

I-IBS kunzima ukuyichonga ngexesha lokukhulelwa kwaye kunzima ukuyilawula. Amayeza angaphezulu kwekhawuntareni kunye namayeza esintu aqhelekileyo asetyenziselwa iimpawu ze-IBS anokungakhuseleki ukuthatha xa ukhulelwe.

Kuya kufuneka usebenze nogqirha wakho ukwenza isicwangciso sokutya esithintela iimpawu ze-IBS. Ukuba nesicwangciso sokutya kunokunciphisa uxinzelelo, olunokuthi lunokunceda ukunciphisa iimpawu. Ukuzivocavoca kunye nokusela amanzi amaninzi kunokunceda ukulawula ukuhamba kwakho. Akufanele uthathe naliphi na iyeza okanye izongezo ngaphandle kokujonga kuqala kugqirha.