Ngaba unokukhulelwa kanye emva kokuba ixesha lakho liqala okanye liphela?

Umxholo

• Konke malunga nexesha
• Ngelixa usexesheni
• Kanye emva kokuba ixesha lakho liphelile
• Ufanele ulinde ixesha elingakanani?
• Ukuba uzama ukukhulelwa
• Khumbula:
• Ukuthatha

Ukuba ufana nabafazi abaninzi, mhlawumbi unothando-ulwalamano olunenzondo kunye nexesha lakho. Ukuzama ukuqonda ukuba izakufika nini, iza kuhlala ixesha elingakanani, kwaye ukuba ungakhulelwa ngeli xesha okanye ukuba ngexesha lomjikelo wakho unokuziva njengomsebenzi osisigxina- lowo ufuna isidanga sebhayoloji, hayi ngaphantsi! Kodwa eyona nto uyifunayo kukulawula ukuba (okanye ukuba) ungumzali nini.

Ukuba ovulate rhoqo (ayisiwo onke amabhinqa ayenzayo), une "window echumileyo" yenyanga xa ukwazi ukukhulelwa. Le festile ichumileyo iyahluka ukusuka kumfazi ukuya kumfazi kwaye ngamanye amaxesha nako-ukuncwina-ukusuka kwinyanga ukuya kwinyanga.

Oku kunokwenza ukuba kube nzima ukwazi ukuba ukweliphi ixesha lokuchuma kwakho, okuhlala-kodwa akusoloko kusenzeka-kwenzeka phakathi komjikelo. Le yimini ejikeleze usuku lwe-14, ukuba unomjikelo weentsuku ezingama-28.

Abanye abantu basetyhini ngokwendalo banomjikelo omfutshane weentsuku ezingama-21. Ukuba oku kuchaza wena, kunokwenzeka ngokwenene-nangona kungenakwenzeka-ukuba unokukhulelwa ngexesha okanye emva kwexesha lakho.

Ukuba uvela ngokukhawuleza okanye ngokukhawuleza, kunokwenzeka ukuba ukhulelwe ngokulala ngesondo ngaphambi, ngexesha, okanye emva kokuya esikhathini - kodwa kwakhona, akunakwenzeka.

Ukuziphatha kwebali? Njalo Sebenzisa ulawulo lokuzalwa ukuba uzama ukunqanda ukukhulelwa, nokuba unesihlandlo. Kwaye, ukuba uzama ukukhulelwa, ulala ngesondo rhoqo, kodwa yazi xa ukwiqondo lakho elifanelekileyo. Ulwazi ngamandla!

Nantsi indlela yokufumanisa konke.

Konke malunga nexesha

Ukubeka ixesha ebomini kuyinto entle kakhulu, ngakumbi xa kufikwa ekufumaneni (okanye ukungafumani!) Ukukhulelwa. Unefestile evundileyo ejikeleze iintsuku ezintandathu ngenyanga xa kunokwenzeka ukuba ukhulelwe. Oku kubandakanya:

• iintsuku ezintlanu zikhokelela kwi-ovulation
• umhla we-ovulation ngokwawo

Xa sele ikhutshiwe, iqanda linokuchuma ukuya kuthi ga kwiiyure ezingama-24.

Izandi zilula ngokwaneleyo, akunjalo? Kodwa ukuba awuyifumenanga imemo ngexesha lokwabelana ngesondo- kwaye uninzi lwethu aluzange, kuba sasiphazanyiswe kakhulu yinto yokuba ulutsha lwethu luthathe "izinto ezilungileyo" - i-ovulation inokuba yinkohliso.

Ngelixa usexesheni, umzimba wakho uphalaza ulusu lwakho lwesibeleko, kuba ukukhulelwa akuzange kwenzeke kumjikelo wokugqibela. Iihomoni ezifunekayo ukugcina ukukhulelwa, njengeprogesterone, ziphantsi kakhulu ngeli xesha. Nangona kunjalo, umzimba wakho sele ulungiselele iwindow yakho elandelayo echumileyo.

Unokuba nomjikelo wokuya exesheni obaleka njengomatshini oneoli, kwaye ngequbuliso inyanga enye, vusa iintsuku ezimbalwa ngaphambili okanye emva kwexesha eliqhelekileyo. Usenokudlula ngenyanga.

Kukho izizathu zoku. Kunye, de sifumane indlela yokumisa ixesha, iminyaka yakho iyatshintsha. Ubunzima bakho bunokutshintsha, nako, kubangele ukutshintsha kwehomoni ukuba kwenzeke. Ukungafumani ngokwaneleyo i-zzz, okanye amanqanaba aphezulu oxinzelelo, anokuchaphazela nokuvuthwa. Abanye abantu basetyhini baneemeko zonyango, ezinje nge-PCOS, ezenza ukuba i-ovulation ibe nzima kakhulu ukuqikelela.

Abasetyhini abaninzi bahlala bejikeleza ii-12 ukuya kwiintsuku ezili-14 emva kosuku lokuqala lokugqibela, kodwa abanye banomjikelo omfutshane ngokwendalo. Banokukhupha ngokukhawuleza emva kweentsuku ezintandathu okanye njalo emva kosuku lokuqala lokugqibela.

Kwaye emva koko, kunjalo, kukho isidoda. Kuyavela ukuba abo badadayo abancinci banokuba ngamaqhinga, nabo.

Emva kokuchama, isidoda sinokuphila ngaphakathi komzimba wakho kangangeentsuku ezintlanu, kwaye sinokuchumisa iqanda nangaliphi na ixesha ngalo festile. Ke nokuba ubungekho kufutshane nokuvuthwa xa ubunesondo, ukukhulelwa kusenokwenzeka.

Ngelixa usexesheni

Njengokuba naliphi na ibhinqa elinekhalenda kunye neqela labahlobo abalungileyo liya kukuxelela, inani leentsuku umntu ngamnye asichitha exesheni zinokwahluka kakhulu.

Ukuhamba kwakho kokuya esikhathini kunokuqala ukunciphisa kunye nokukhanya ngombala, okanye kujike kube mdaka ukuya esiphelweni somjikelo wakho. Kuvakala kwaye kujongeka ngathi usexesheni, kodwa umzimba wakho sele ulungiselela ixesha lakho elilandelayo lokuchuma.

Ukuba ulala ngesondo ukuya ekupheleni kwexesha lakho, unokusondela kwifestile yakho evundileyo, ngakumbi ukuba unomjikelo omfutshane. Makhe sijonge kwimathematics.

Yithi u-ovulate kwangoko, malunga neentsuku ezintandathu emva kokuba ixesha lakho liqale. Ukwabelana ngesondo ngosuku lwesithathu lwexesha lakho. Isidoda asinalo iqanda lokuchumisa, kodwa kananjalo asikungxamelanga ukufa- ngoko ke bayaxhoma, doin 'yintoni eyenziwa sisidoda.

Kwiintsuku ezimbalwa kamva, ngelixa besadada ngeenxa zonke, uyaphuma kwaye batsaleleke kweloqanda njengentlanzi ukuya emanzini. Umntu uyagqitha, kwaye ke unayo - ukuchumisa kwenzeke ngenxa yexesha lokwabelana ngesondo.

Kanye emva kokuba ixesha lakho liphelile

Abasetyhini abaninzi bajonge phambili ekubeni neentlobano zesini ngaphandle kocwangciso emva nje kokuba ixesha labo liphelile. Kuyinyani ukuba akunakulindeleka ukuba ukhulelwe usuku okanye iintsuku ezimbini emva kokuyeka ukuya exesheni, kodwa unikwe ixesha lokuphila lobudoda kunye nemiceli mngeni ejikeleze ukuqikelela i-ovulation ngokuchanekileyo - akunakwenzeka kwaphela.

Oku kuyinyani ngakumbi ukuba ukhupha i-ovulation kwangoko kunokuba uhlala usenza, okanye ukuba umjikelo omfutshane wokuya exesheni weentsuku ezingama-21.

Ufanele ulinde ixesha elingakanani?

Ukugcina engqondweni ukuba umzimba wakho uhlala utshintsha, kuyinto entle kakhulu ukuba ungaze ukhuseleke ngepesenti eyi-100 xa kufikwa kumba wokuthintela ukukhulelwa, ukuba ulala ngesondo ngokungakhuselekanga.

Umjikelo wakho wokuya esikhathini uqala ngosuku lokuqala lwexesha lakho, kwaye uphele ngomhla wokugqibela ngaphambi kokuba ixesha lakho elilandelayo liqale. Ukuba umjikelo wokuya exesheni weentsuku ezingama-28, “ukhuselekile” - kodwa awunakucaca ngokupheleleyo-kwiveki enye okanye emva kokuba uphume. Gcina ukhumbula ukuba isidoda sinokuqhubeka nokuhlala emzimbeni wakho, ke ukuba ubukhe wabelana ngesondo ngokungakhuselekanga, olu hlobo lwefestile olukhuselekileyo lunokutshintsha.

Ukuba amaxesha akho amancinci angafani kwaphela, kunjalo nangefestile yakho echumileyo. Kwaye ugcine ukhumbula ukuba umjikelo wakho unokutshintsha nangaliphi na ixesha, ngaphandle kokukunika iintloko kwangaphambili.

Ukuba uzama ukukhulelwa

Ukuba uzama ukukhulelwa, ukukhomba i-ovulation linyathelo lokuqala elibalulekileyo. Ukuba ubudanisile ngokusesikweni phakathi komjikelo kwaye awukakhulelwa, usenokude uzibuze ukuba ngaba une-ovulation engafanelekanga ngakumbi kwaye ungazuza kwisini ngexesha okanye kanye emva kwexesha lakho.

Kukho iindlela ezininzi onokuzama ngazo ukufumana iipateni zakho zokuhamba. Ziquka:

Iikiti zokuxela kwangaphambili ekhaya. Olu vavanyo lusebenza ngokufumanisa i-LH (luteinizing hormone), ethi inyuke iintsuku ezi-1-2 phambi kokuba kwenzeke i-ovulation. Ke ezi khithi zinokukuxelela xa uza kuvota, kodwa azinakukuxelela xa i-ovulation yenzeka.

Izixhobo zovavanyo lweprogesterone. Abanye abantu basetyhini abanamaxesha angaqhelekanga, afana nalawo ane-PCOS, bafumanisa ukuba ukusebenzisa ikiti efumanisa iprogesterone-ihomoni ekhutshwe kanye emva kokuvuthwa- iluncedo ekusebenziseni ukongeza kwikhithi yokuvuthwa esemgangathweni. Ukuchonga ukuba ingaba umzimba wakho uvelise iprogesterone kuya kukunceda wazi ukuba ngaba uvelisile okanye awukwenzi.

Iiapps zokuchuma. Iinkqubo zokulandela umkhondo we-Ovulation ziqokelela irekhodi lenyanga lezinto ezininzi, ezinje ngeqondo lobushushu lomzimba kunye nomlomo wesibeleko. Banokunceda abantu basetyhini abanamaxesha aqhelekileyo ukumisela ukuba ngaba bavuthwa nini. Sinqwenela ukuba singabeka oku kwizibane ezidanyazayo ze-neon, nangona: Ezi zixhobo zinokukunceda fumana ukhulelwe, kodwa ayilawulwa ngokuzalwa kwaye akufuneki isetyenziswe thintela ukukhulelwa.

Ukulandelela ubushushu bomzimba osisiseko (BBT). Sebenzisa le ndlela njengo "kuthintela inzala" kukhokelele ekuzalweni kwe- ezininzi iintsana. Kodwa, xa uzama ukukhulelwa, kunokuba nokusebenza ukukukhombisa ukuba phantse xa usiya kwi-ovulate inyanga nenyanga.

Ukulandelela i-BBT yakho, uyakufuna ithemometha ye-BBT, eyilelwe le njongo. Thatha ubushushu bakho ntsasa nganye xa uvuka, ngaphambi kokuba ushukume ne-intshi. Itshathi ubushushu bakho ngexesha elifanayo losuku, yonke imihla. Xa utshatisa ukunyuka kwamaqondo obushushu ajikeleze i-0.4 ° F kangangeentsuku ezintathu ngokuthe ngqo, kusenokwenzeka ukuba uye wavota.

Khumbula:

I-Ovulation yinto enye kuphela efunekayo ukuze kwenzeke ukukhulelwa. Ukuba awukwazanga ukukhulelwa emva konyaka omnye wesini esingakhuselekanga kwaye ungaphantsi kweminyaka engama-35, jonga ingcali yenzala. Kuyafana ukuba ungaphezulu kweminyaka engama-35 kwaye uzame iinyanga ezine ukuya kwezintandathu.

Ukuthatha

Ukuba ubukhe wabelana ngesondo ngokungakhuselekanga ngexesha okanye kanye emva kwexesha lakho kwaye uzibuze ukuba ukhulelwe, impendulo emfutshane ngu- unokuba njalo. Ngokuqinisekileyo thetha nogqirha wakho okanye uthathe uvavanyo lokukhulelwa ekhaya.

Unokukhulelwa nanini na ngexesha lokujikeleza kwakho. Ixesha lokuvota liyahluka, kwaye isidoda sinenkani xa kufikwa kumnqweno wokuphila. Kwabafazi abathile ziindaba ezimnandi ezo kwabanye, hayi kakhulu.

Impendulo? Thatha ulawulo. Ukwazi umzimba wakho, ukulandelela i-ovulation, kwaye, ukuba kukho imfuneko, ukuthatha amanyathelo okhuseleko yeyona ndlela yokufumana iziphumo ozifunayo.