Ngaba iGymnema ikamva loNyango lweSwekile?

Umxholo

• Yintoni ijimnema?
• Ukusebenza kwejimnema
• Iinkonzo
• Bendlela
• Izilumkiso kunye nonxibelelwano
• Unyango lweswekile
• Uza kubona nini ugqirha wakho

Iswekile kunye nejimnema

Isifo seswekile sisifo se-metabolic esibonakaliswa ngamanqanaba aphezulu eswekile yegazi ngenxa yokunqongophala okanye ukungoneli kwe-insulin, ukungakwazi komzimba ukusebenzisa i-insulin ngokuchanekileyo, okanye zombini. Ngokwe-American Diabetes Association, i-29.1 yezigidi zabantu baseMelika (okanye iipesenti ezingama-9.3 zabemi) babenesifo seswekile ngo-2012.

I-Gymnema sisongezelelo esisetyenzisiweyo njengonyango olongezelelekileyo kuhlobo 1 kunye nohlobo 2 lweswekile. Ngelixa ayisiyiyo indawo ye-insulin, inokunceda kulawulo lweswekile yegazi.

Yintoni ijimnema?

I-Gymnema sisihlahla esinyukayo esivela emahlathini aseIndiya naseAfrika. Isetyenziswe njengamayeza kwi-ayurveda (indlela yamandulo yamaIndiya) ngaphezulu kweminyaka engama-2 000. Ukuhlafuna amagqabi esi sityalo kungaphazamisa okwethutyana ukubanakho ukungcamla ubumnandi. Ngokuqhelekileyo kuthathwa njengokukhuselekileyo kubantu abadala.

I-Gymnema isetyenziselwe:

• iswekile esezantsi yegazi
• ukunciphisa inani leswekile elifunxwe ngamathumbu
• cholesterol esezantsi yeLDL
• ukukhuthaza ukukhutshwa kwe-insulin kwi-pancreas

Ngamanye amaxesha kusetyenziswa ukuphatha iingxaki zesisu, ukuqhina, isifo sesibindi kunye nokugcinwa kwamanzi.

I-Gymnema ihlala isetyenziswa kunyango lwaseNtshona ngohlobo lweepilisi okanye iipilisi, okwenza kube lula ukulawula kunye nokujonga. Inokuza kwakhona ngohlobo lomgubo wegqabi okanye isicatshulwa.

Ukusebenza kwejimnema

Akukho bungqina baneleyo bokuqinisekisa ngokuqinisekileyo ukusebenza kwejimnema yokulinganisa iswekile yegazi kunye neswekile. Nangona kunjalo, izifundo ezininzi zibonise ukubakho.

Uphononongo luka-2001 lufumanise ukuba abantu abangama-65 abaneswekile ephezulu yegazi abathathe i-gymnema yegqabi elikhutshiweyo kangangeentsuku ezingama-90 bonke babenamanqanaba asezantsi. I-Gymnema ikwabonakala ikonyusa ulawulo lwe-glycemic kubantu abane-2 yeswekile. Ababhali bokufunda baqukumbele ukuba i-gymnema inokunceda ukuthintela iingxaki zeswekile kwixesha elide.

I-Gymnema inokusebenza ngenxa yesakhono sayo sokwandisa ukhuselo lwe-insulin, ngokokujonga kwakhona. Oku, kunceda, kunciphise amanqanaba eswekile yegazi.

Iinkonzo

Eyona projekthi inkulu yokuzama i-gymnema njengomphelelisi kunyango lwesifo seswekile kukuba kuthathwa ngokuba ikhuselekile (phantsi kolawulo logqirha). Zimbalwa iziphumo ezibi okanye ukudibana kweziyobisi.

Ngelixa kusaphandwa, kukho ubungqina bokuqala bokuba i-gymnema inceda abantu abanesifo seswekile ukulawula iswekile yegazi labo.

Bendlela

Njengokuba kukho ubuchwephesha, kukho umngcipheko othile kunye nejimnema.

I-Gymnema inokuba nefuthe lokudibanisa xa ithathwa ngokudibanisa neswekile, ukwehlisa i-cholesterol, kunye neearhente zokunciphisa umzimba. Ngenxa yoku, kuya kufuneka uqhubeke ngononophelo kwaye ubuze ugqirha wakho ngokuthe ngqo malunga nokusabela okunokwenzeka.

I-Gymnema ayinakusetyenziswa ngabantu abathile, kubandakanya abantwana kunye nabasetyhini abakhulelweyo okanye abancancisayo. Inokuphazamisa amayeza eswekile esegazini osele uwathatha.

Izilumkiso kunye nonxibelelwano

Ukuza kuthi ga ngoku, akukho kunxibelelana kubalulekileyo kweziyobisi okwaziwayo ukuphazamisa i-gymnema. Ingatshintsha ukusebenza kwamanye amayeza anciphisa iswekile yegazi, kodwa abukho ubungqina obuqinisekileyo boku. Kubalulekile ukuba ugqirha wakho azi ngaphambi kokuba uqale ukuthatha oku okanye nayiphi na into eyongezelelweyo.

I-Gymnema ayithathi indawo yamayeza eswekile. Ngelixa ukuthoba iswekile ephezulu yegazi kuyinto eqhelekileyo kubantu abanesifo seswekile, ukuthoba kakhulu kunokuba yingozi kakhulu. Ukuba uza kuthatha i-gymnema ukunyanga isifo sikashukela, yenza njalo phantsi kolawulo logqirha. Jonga amanqanaba eswekile yegazi rhoqo de ube uyazi ukuba iwuchaphazela njani umzimba wakho. Jonga rhoqo xa usonyusa idosi.

Abasetyhini abancancisayo, abakhulelweyo, okanye abaceba ukukhulelwa akufuneki bathathe i-gymnema. Kuya kufuneka uyeke nokuthatha i-gymnema ubuncinci iiveki ezimbini ngaphambi kwenkqubo yotyando ukunqanda naziphi na iimpendulo ezingalunganga.

Unyango lweswekile

Unyango lweswekile lujolise ikakhulu kwiinjongo ezimbini: ukulawula amanqanaba eglucose egazini kunye nokuthintela iingxaki. Izicwangciso zonyango zihlala zibandakanya amayeza kunye notshintsho kwindlela yokuphila.

Uninzi lwabantu abanesifo seswekile sokuqala kunye nabanye abane-2 yeswekile baya kufuna ukuthatha i-insulin ngenaliti okanye impompo ye-insulin. Amanye amayeza anokusetyenziselwa ukulawula iswekile yegazi okanye iingxaki ezibangelwa sisifo seswekile.

Ugqirha wakho unokucebisa ukuba ubone i-dietitian, eya kukunceda wenze isicwangciso sokutya esinempilo. Esi sicwangciso sokutya siya kukunceda ulawule ukutya kwakho kwe-carbohydrate, kunye nezinye izondlo eziphambili.

Umsebenzi womzimba ukwacetyiswa. Inokuphucula impilo iyonke kunye nokunciphisa umngcipheko wesifo sentliziyo, esi sisifo seswekile esiqhelekileyo.

Uza kubona nini ugqirha wakho

Yenza idinga ukubona ugqirha wakho ngaphambi kokuba uqale uthathe i-gymnema. Baza kukunceda uthathe isigqibo sokuba ngaba kukhuselekile ukuba ungakuthatha, kwaye yeyiphi idosi ekufuneka uqale ngayo.Ugqirha wakho unokukuvavanya rhoqo okanye uhlengahlengise idosi yamanye amayeza ukubuyekeza iziphumo zejimnema.