Uxinzelelo entloko: 8 oyena nobangela kunye nokwenza

Umxholo

• 1. Migraine
• 2. Uxinzelelo kunye noxinzelelo
• 3. Isinusitis
• 4. Uxinzelelo lwegazi
• 5. ILabyrinthitis
• 6. Iingxaki zamazinyo
• 7. Ukudumba kwenwebu yengqondo
• 8. Ukuma kakubi
• Uya nini kwagqirha

Uvakalelo loxinzelelo entloko luhlobo oluqhelekileyo lwentlungu kwaye kunokubangelwa ziimeko zoxinzelelo, ukungahambi kakuhle, iingxaki zamazinyo kwaye kungangumqondiso wesifo esifana ne-migraine, i-sinusitis, i-labyrinthitis kunye ne-meningitis.

Ngokubanzi, yenza umkhwa wokwenza imisebenzi yokuphumla, ukucamngca, njengakwindlela yokwenza iyoga, ukwenza i-acupuncture kunye nokusebenzisa iipilisi zentlungu ngamanyathelo okuphelisa uxinzelelo entloko. Nangona kunjalo, ukuba iintlungu zihlala zihleli kwaye zihlala ngaphezulu kweeyure ezingama-48 zilandelelana, kuyacetyiswa ukuba kufunwe uncedo kugqirha oqhelekileyo okanye ugqirha wemithambo-luvo ukuvavanya unobangela wale mvakalelo kwaye ubonakalise olona nyango lufanelekileyo.

1. Migraine

I-Migraine luhlobo lwentloko, oluqheleke kakhulu kwabasetyhini, olubangelwa lutshintsho ekuhambeni kwegazi lengqondo nakwimisebenzi yeeseli zenkqubo ye-neva, kwaye zinokuba lilifa, oko kukuthi, abantu abanamalungu osapho banokuphucula i-migraine.

Iimpawu zeMigraine zibangelwa ziimeko ezithile ezinje ngoxinzelelo, utshintsho lwemozulu, ukutya okusekwe kwi-caffeine kwaye ziyahluka ukusuka komnye umntu ukuya komnye, kodwa zihlala zixinzelela entloko, ubude beeyure ezi-3 kwaye zinokufikelela kwiiyure ezingama-72, isicaphucaphu, ukugabha, ubuntununtunu ekukhanyeni nakwisandi kunye nobunzima bokugxila. Bona ezinye iimpawu ze-migraine.

Kwenziwe ntoni:ukuba imvakalelo yoxinzelelo entlokweni, ekhoyo kwimigraine, ihlala ihleli okanye iba mandundu emva kweentsuku ezi-3 kuyafuneka ukuba uqhagamshelane nogqirha wemithambo-luvo ukubonisa olona nyango lufanelekileyo, olusekwe ikakhulu ekusetyenzisweni kwentlungu ekhulula iziyobisi ezifana ne-analgesics, umsipha izinto zokuphumla kunye nee-triptan, ezaziwa ngokuba yi-sumatriptan kunye ne-zolmitriptan.

2. Uxinzelelo kunye noxinzelelo

Uxinzelelo lweemvakalelo kunye noxinzelelo kunokubangela utshintsho emzimbeni, njengokuziva uxinzelelo entloko, kwaye oku kungenxa yokuba ezi mvakalelo zenza ukuba izihlunu zomzimba zolule ngakumbi kwaye zikhokelele ekwandeni kwehomoni yecortisol.

Ukongeza koxinzelelo entloko, ezi mvakalelo zinokubangela ukuqaqanjelwa, ukubila kubanda, ukuphefumla kancinci kunye nokunyuka kwentliziyo, ke kubalulekile ukuthatha amanyathelo afaka igalelo ekunciphiseni uxinzelelo kunye noxinzelelo njengokwenza imisebenzi ebandakanya ukucamngca, ezinje iyoga, kwaye enze uhlobo oluthile lwe-aromatherapy. Funda amanye amanyathelo ukoyisa uxinzelelo.

Kwenziwe ntoni: ukuba uxinzelelo kunye noxinzelelo aluphucuki ngokutshintsha kwemikhwa kunye nemisebenzi yokuphumla, kubalulekile ukuba ubonane nogqirha wengqondo, njengoko ezi mvakalelo zihlala zichaphazela ubomi bomntu, zithintela ubudlelwane phakathi kwabantu kunye nefuthe lomsebenzi, ezifuna ukusetyenziswa kwamayeza athile, anje nge-anxiolytics.

3. Isinusitis

ISinusitis yenzeka ngenxa yokukrala okubangelwa ziintsholongwane, intsholongwane okanye ukungunda, kwingingqi yesono, eyimithambo ejikeleze impumlo, izidlele kunye namehlo. Oku kudumba kubangela ukuqokelelwa kweemfihlo, kubangele ukwanda koxinzelelo kwezi ndawo, ngenxa yoko kunokwenzeka ukuba uve ukuziva koxinzelelo entloko.

Iimpawu ngaphandle koxinzelelo entlokweni zinokubonakala, njengokuphazamiseka kwempumlo, uluhlaza okanye utyheli, ukukhwehlela, ukudinwa kakhulu, ukutsha kwamehlo kunye nomkhuhlane.

Kwenziwe ntoni: ukuba ezi mpawu ziyavela, eyona nto ifanelekileyo kukufuna i-otorhinolaryngologist ukubonisa unyango oluchanekileyo, oluqukethe ukusetyenziswa kwe-anti-inflammatories kwaye, kwimeko apho i-sinusitis ibangelwa yintsholongwane, kunokucetyiswa ukusetyenziswa kwee-antibiotics. Ukuphucula iimpawu zesi sifo kunyanzelekile ukuba usele amanzi amaninzi emini kwaye uhlambe impumlo nge saline, ukukhupha iimfihlo ezihlanganisiweyo. Bona ngakumbi ngendlela yokuhlamba impumlo ukuze ungavali impumlo yakho.

4. Uxinzelelo lwegazi

Uxinzelelo lwegazi, esaziwa ngcono njengoxinzelelo lwegazi oluphezulu, sisifo esinganyangekiyo esibonakala ngokugcina uxinzelelo lwegazi kwimithambo ephezulu kakhulu kwaye ihlala isenzeka xa amaxabiso edlula kwi-140 x 90 mmHg, okanye kwi-14 nge-9. Uxinzelelo kunye namaxabiso aphezulu akuthethi ukuba yi-arterial hypertension, ke ukuze uqiniseke ngokuxilongwa kunyanzelekile ukuba wenze uxinzelelo oluqhubekayo.

Iimpawu zoxinzelelo lwegazi oluphezulu zinokuba luxinzelelo entloko, iintlungu entanyeni, isicaphucaphu, ukungaboni kakuhle kunye nokuqaqamba kwaye ukubonakala kwale miqondiso kunxulunyaniswa nokusetyenziswa kwecuba, ukusetyenziswa kweziselo ezinxilisayo ukugqitha, ukutya ukutya okunamafutha kunye ngetyuwa eninzi, ukunqongophala kwemithambo yomzimba kunye nokutyeba kakhulu

Kwenziwe ntoni:uxinzelelo lwegazi oluphezulu alunonyango, kodwa kukho iziyobisi ezilawula amaxabiso kwaye kufuneka zinconywe ngugqirha oqhelekileyo okanye ugqirha wentliziyo. Ukongeza kunyango, kunyanzelekile ukuba wenze utshintsho kwindlela ophila ngayo, njengokutya ukutya okunesityuwa okunesetyuwa encinci.

5. ILabyrinthitis

I-Labyrinthitis yenzeka xa i-labyrinth nerve, ebekwe ngaphakathi endlebeni, idumbile ngenxa yentsholongwane okanye ibhaktiriya ebangela uxinzelelo entlokweni, i-tinnitus, isicaphucaphu, isiyezi, ukungabikho kokulinganisela kunye ne-vertigo, nto leyo evakalisa ukuba izinto ezijikelezileyo ziyajikeleza.

Olu tshintsho lunokuvela ngenxa yokwenzakala kwingingqi yendlebe kwaye kunokubangelwa kukusetyenziswa kokutya okuthile okanye ngokuhamba ngesikhephe okanye ngenqwelomoya. Bona ngakumbi malunga nendlela yokuchonga i-labyrinthitis.

Kwenziwe ntoni: xa ezi zimpawu zibalulekile kubalulekile ukuba ubonane ne-otorhinolaryngologist onokuyalela iimvavanyo ukuqinisekisa isifo se-labyrinthitis. Emva kokuqinisekisa ukuba yi-labyrinthitis, ugqirha unokucebisa amayeza ukunciphisa ukudumba kwethambo ye-labyrinth kunye nokunciphisa iimpawu, ezinokuba yidramin okanye i-meclin.

6. Iingxaki zamazinyo

Ezinye iingxaki zamazinyo okanye zamazinyo zingakhokelela kuxinzelelo entloko, i-tinnitus kunye neentlungu zendlebe, ezinje ngotshintsho kwindlela yokuhlafuna ukutya, i-bruxism, ukungena kwamazinyo ngenxa yemingxunya. Ngamanye amaxesha, olu tshintsho lubangela ukudumba emlonyeni kunye nengxolo xa uhambisa umhlathi, njengokuphuma. Bona ngakumbi malunga nendlela yokuchonga ukubola kwamazinyo.

Kwenziwe ntoni: kamsinya nje zakuvela iimpawu kufuneka ukufuna uncedo kugqirha wamazinyo ukwenza iimviwo, jonga imeko yamazinyo kwaye uhlalutye iintshukumo ezihlafunwayo. Unyango lwezi ngxaki zamazinyo luxhomekeke kwizizathu, nangona kunjalo, kunokuba yimfuneko ukwenza unyango lweengcambu, umzekelo.

7. Ukudumba kwenwebu yengqondo

I-Meningitis sisifo seembambo ezikhuselekileyo ezijikeleze ingqondo kunye nentambo yomqolo kwaye ihlala ibangelwa yintsholongwane okanye intsholongwane. I-meningitis echaphazelayo inokufunyanwa ngokusasaza ii-microorganisms ngokuthimla, ukukhohlela nokwabelana ngezixhobo ezifana nokusika kunye nebrashi. Fumana ngakumbi malunga nendlela yokufumana i-meningitis.

I-Meningitis inokubangelwa nakwezinye izifo, ezinje nge-lupus okanye umhlaza, ukubethwa ngamandla entloko kwanokusetyenziswa gwenxa kweziyobisi ezithile. Iimpawu eziphambili ze-meningitis zinokuba yintloko entloko, uhlobo loxinzelelo, intamo eqinileyo, ukubanobunzima bokuphumla kwesilevu esifubeni, umkhuhlane, amabala abomvu asasazeke emzimbeni kunye nokozela okugqithileyo.

Kwenziwe ntoni: xa kurhanelwa i-meningitis, kufuneka kufunwe unyango kwangoko ukwenzela ukuba kwenziwe iimviwo, ezinje ngovavanyo lwe-MRI kunye ne-CSF, ukuze kuqinisekiswe ukuxilongwa kwaye kuqalwe ngonyango kwangoko, oluqhele ukwenziwa esibhedlele ngolawulo lwamayeza ngqo emthanjeni.

8. Ukuma kakubi

Ukuma kakubi okanye ukuma ngendlela engafanelekanga, ngexesha lomsebenzi okanye lokufunda, kwenza ukuba umzimba ungene kwisivumelwano kwaye kunokubangela ukugcwala kwamalungu kunye nezihlunu zomqolo, kubangele utshintsho kwaye kukhokelele ekubonakala koxinzelelo entlokweni nasemqolo. Ukungabikho kokuhamba kunye nokuhlala okanye ukuhlala ixesha elide kuyingozi emzimbeni kwaye kunokubangela ezi mpawu.

Kwenziwe ntoni: ukuze iimpawu zikhululeke, kufuneka kugcinwe ukuziqhelanisa nokuzivocavoca umzimba, njengokuqubha nokuhamba, kwaye kunokwenzeka ukuba uve ukuphucuka koxinzelelo entlokweni kunye nentlungu yomqolo ngokwenza izinto ezoluliweyo.

Bukela ividiyo efundisa ngeendlela zokuphucula indlela oma ngayo:

Uya nini kwagqirha

Unyango kufuneka lufunwe ngokukhawuleza ukuba, ukongeza kwiimvakalelo zoxinzelelo entloko, iimpawu ezinje:

• Ubuso obungalinganiyo;
• Ukuphulukana nengqondo;
• Ubudenge okanye ukurhawuzelela iingalo;
• Ukungabikho kwemvakalelo kwicala elinye lomzimba;
• Ukuxhuzula.

Le miqondiso ingabonisa ukubetha okanye ukunyuka koxinzelelo lwangaphakathi kwaye ezi meko zifuna unyango olukhawulezileyo, ke xa zivela, kubalulekile ukubiza i-ambulensi ye-SAMU ngokukhawuleza, ngo-192.