Kutheni iProtein Yenza ukuba iiFartts zakho zinuke kunye nendlela yokuNyanga ukuPhuma kwesisu

Umxholo

• Yintoni ebangela iiprotein farts?
• Indlela yokulahla iiprotein farts
• Tshintsha ipowder powder
• Yongeza imifuno ekudleni kwakho
• Sika ezinye iicarbs zokunciphisa igesi
• Unyango lwe-OTC
• Ngaba iiprotein farts zilungile okanye zimbi?
• Yise kude
• Ngaba iiprotheyini ezininzi ziyingozi?

Ukuqunjelwa sisisu yenye yeendlela umzimba wakho odlula ngayo kwigesi yamathumbu. Enye into kukubhinca. Igesi yamathumbu zombini yimveliso yokutya okutyayo kunye nomoya onokuwuginya ngexesha lenkqubo.

Ngelixa umntu ophakathi ehla phakathi kwamaxesha ama-5 ukuya kwali-15 ngemini, abanye abantu banokudlula ngerhasi rhoqo. Oku kunokuba kunxulumene nokutya abakutyayo, kunye ne-gut microbiota yabo.

Ukutya okuthile kunokonyusa ingqumbo ngenxa yezinto zayo. Ukuba uthatha iiprotein zomgubo ezongezelelweyo, kunokwenzeka ukuba uhlangabezana nokuhamba ngakumbi.

Yintoni ebangela iiprotein farts?

Iiprotein supplements zisetyenziswa ziimbaleki, kwaye zikwayindlela yokunciphisa umzimba kubantu abafuna ukuhlala begcwele kwiikhalori ezimbalwa. Iprotein ikwasisondlo esibalulekileyo esifunekayo ekwakheni ubunzima bemisipha, oluncedo kuzo zombini izinto eziqwalaselwayo.

Akukho bungqina bokuba ukutya okuneprotheyini ephezulu kubangela ukunyuka kwesisu. Ithiyori, inokuba mandundu ivumba. Kukho ubungqina obukhoyo bokuba iiprotein zomgubo ezongezayo zonyusa ukuqina, kodwa oku kusenokwenzeka ukuba kubangelwa zizinto ezingezizo zeproteni, ezinjenge-lactose.

Ngelixa iprotein ngokwayo inganyusi ukuqunjelwa, izongezo zeprotein zinokuqulatha ezinye izinto ezikwenza ukuba ube gassy.

Izixhobo ezisekwe kwiprotein ye-whey okanye i-casein inokuba nexabiso eliphezulu le-lactose. Ukutya kakhulu i-lactose kunokunyusa ukuqunjelwa, kwanasebantwini abaqhele ukutya iimveliso zobisi ngaphandle kwengxaki.

Ezinye iipowder powders zinezongezelelo ezibangela ukuqumba. Oku kubandakanya i-thickeners kunye ne-sweeteners ezinje nge-sorbitol.

Imithombo yeeprotheyini esekwe kwizityalo nayo inokuba negalelo kumoya ococekileyo. Oku kubandakanya iimbotyi, iinkozo kunye nemidumba.

Indlela yokulahla iiprotein farts

Ngelixa iipowder powders ezithile zinokubangela ukuqunjelwa kunye nokuthamba okunukayo, oku akuthethi ukuba ubambekile kule ngxaki kuba utya iprotein eninzi kwiimfuno zakho zokutya. Apha ngezantsi kukho ezinye zeendlela onokuthi uthomalalise iiproteule ezibangelwa kukuqunjelwa.

Tshintsha ipowder powder

Iprotey ye-Whey sisithako esiphambili kuhlobo oluninzi lweeprotein ezinyikimayo, imivalo kunye nokutya okulula. Ingxaki kukuba ayizizo zonke iiprotein zenziwe ngokulinganayo. Ezinye zenziwe ngemixube, ene-lactose ephezulu.

Ukuhlukaniswa kweprotheyini kwe-Whey kune-lactose encinci, enokuthi icoleke emzimbeni wakho ngokulula. Olunye ukhetho kukutshintshela kwimithombo engenalo ubisi lweprotheni umgubo, njenge-ertyisi kunye nesoya.

Kwakhona cinga ukuthintela izongezo zeprotein eziqukethe iswekile yotywala, njenge-sorbitol okanye i-mannitol.

Yongeza imifuno ekudleni kwakho

Amanye amayeza anokunceda kwimicimbi yamathumbu, ngaloo ndlela kunciphisa iimpawu ezinje ngegesi engaphezulu kunye nokuqunjelwa. Cinga ukusela ijinja okanye iti yepepermint ukuthambisa isisu sakho, ngakumbi emva kokutya.

Sika ezinye iicarbs zokunciphisa igesi

Ngaphambi kokuba uthengise kwiprotheni ye-carbs engaphezulu, uya kufuna ukuqinisekisa ukuba uyakuphepha ezinye zeempembelelo zokunciphisa igesi. Oku kubandakanya:

• Imifuno ebethelelayo, enje ngeklabishi, ibroccoli, icauliflower, kunye nehlumelo laseBrussels
• itshizi, ubisi, kunye nezinye iimveliso ezinelactose
• iimbotyi kunye nee-ertyisi
• iilentile
• igalikhi
• itswele

Yitya usele kancinci, kwaye ungadli ngokutya kakhulu

Kusenokwenzeka ukuba abazali bakho bakuxelele ukuba ungakuphefumli ukutya kwakho, kwaye ngenxa yesizathu esivakalayo: Ayikuphela kokutya ngokukhawuleza okunokunika isisu esibuhlungu, kodwa kunokukwenza ukuba uginye umoya.

Iiprotheyini zishukuma azikho ngaphandle apha. Okukhona uginya umoya, kokukhona uya kuba negesi.

Cinga ngokutya ukutya kwakho kunye nokutya okuncinci ungacotha kancinci. Oku kunokukunceda ekuthinteleni ukutya kakhulu, okuthathwa njengesinye sezizathu zerhasi.

Unyango lwe-OTC

Unyango lwe-Over-the-counter (OTC) lunokunceda ukunciphisa ukuqumba. Khangela izithako ezinjengamalahle asebenzayo okanye i-simethicone. Funda imiyalelo ngononophelo. Amanye amayeza enzelwe ukusetyenziswa ngaphambili uyatya, ngelixa abanye kufuneka bathathwe emva izidlo zakho.

Ngaba iiprotein farts zilungile okanye zimbi?

Iiprotein farts zezona ziphazamisayo kunokuba ziyingozi.

Unokufumana ukwanda kokuqunjelwa xa uqala ukuthatha iipowder zomgubo kunye nokutya okulula. Inokubangela nokudumba kunye nentlungu kwabanye abantu, ngakumbi kwabo bane-irritable bowel syndrome okanye ukunganyamezelani kwe-lactose.

Ukuba ukunganyamezelani kwe-lactose, kuya kufuneka uphephe yonke imithombo yokutya ye-lactose, kubandakanya uninzi lweeprotheyini ezisekwe kubisi.

Nangona kunjalo, ukuqunjelwa asikuphela kwempembelelo yecala. Iiprotheyini ezininzi rhoqo zinokuba nezinye iziphumo, ezinjenge-acne.

Ukuba uqhubeka nokufumana ukuqunjelwa ngaphandle kokutya, unokufuna ukubona ugqirha. Banokulawula ezinye iimeko zokugaya ukutya, ezinje ngokunyamezelana kwe-lactose, isifo se-celiac, kunye nesifo samathumbu esivuthayo.

Yise kude

Ukutya inani eligqithisileyo leeprotein powder kunokubangela ukuqumba kwabanye abantu. Ukuba ukugqithisa okugqithisileyo kuya kuba yingxaki, unokuzama ukulungisa lo mbandela ngokunciphisa ukutya kwakho iprotein powder okanye ukuzama uhlobo olongezelelweyo lokongezwa.

Jonga ugqirha ukuba uyaqhubeka nokuba nemicimbi ngerhasi yamathumbu.

Ngaba iiprotheyini ezininzi ziyingozi?