Ngubani onokunikela ngegazi?
Umxholo
- Ukulungiselela njani ukunikela ngegazi
- Xa ungakwazi ukunikela ngegazi
- Yintoni umnikeli jikelele
- Yintoni omele uyenze emva komnikelo
Umnikelo wegazi unokwenziwa nangubani na ophakathi kweminyaka eli-16 ukuya kwengama-69, ukuba nje akanangxaki zempilo okanye sele enziwe utyando okanye iinkqubo ezingenayo.Kubalulekile ukuba uqaphele ukuba kubantu abangaphantsi kweminyaka eli-16 ubudala, imvume evela kubazali okanye kubagcini iyafuneka.
Ezinye zeemfuno ezisisiseko ekufuneka zihlonitshwe ngokunikela ngegazi ukuze kuqinisekiswe impilo yomnikeli kunye nelofumana igazi:
- Bunzima obungaphezulu kwe-50 kg kunye ne-BMI enkulu kune-18.5;
- Ngaphezulu kweminyaka eli-18 ubudala;
- Musa ukubonisa utshintsho kubalo lwegazi, njengokuhla kwenani leeseli ezibomvu zegazi kunye / okanye ihemoglobin;
- Ndikhe ndatya ukutya okusempilweni kunye nokulinganisela ngaphambi komnikelo, kuthintelwe ukutya kokutya okunamafutha ubuncinci iiyure ezi-4 ngaphambi komnikelo;
- Ukungaseli utywala kwiiyure ezili-12 ngaphambi komnikelo kwaye ungatshayi kwiiyure ezi-2 ezidlulileyo;
- Ukuba sempilweni kwaye ungabinazo izifo ezihanjiswa ligazi njenge-Hepatitis, i-AIDS, iMalariya okanye iZika, umzekelo.
Ukunikela ngegazi yinkqubo ekhuselekileyo eqinisekisa impilo-ntle yomnikeli kwaye yinkqubo ekhawulezayo ethatha ubuninzi bemizuzu engama-30. Igazi lomnikeli linokusetyenziswa ngeendlela ezahlukeneyo, kuxhomekeke kwiimfuno zalowo ulifumanayo, kwaye kungekuphela nje igazi elinikelweyo elinokusetyenziswa, kodwa kunye neplasma, iiplatelets okanye ihemoglobin, kuxhomekeke kwiimfuno zabo banesidingo.
Ukulungiselela njani ukunikela ngegazi
Phambi kokunikela ngegazi, kukho izinto ezibaluleke kakhulu ezinokuthintela ukudinwa kunye nobuthathaka, njengokugcina i-hydration kusuku olungaphambi kunye nangosuku oza kunikela ngalo ngegazi, usele amanzi amaninzi, amanzi ecoconut, iti okanye iijusi yeziqhamo, kwaye ukuba utya kakuhle ngaphambi komnikelo.
Kuyacetyiswa ukuba umntu akuphephe ukutya ukutya okunamafutha ubuncinci iiyure ezi-3 ngaphambi kokunikelwa, njengeavokhado, ubisi kunye neemveliso zobisi, amaqanda kunye nokutya okuthosiweyo, umzekelo. Kwimeko apho umnikelo usemva kwesidlo sasemini, isindululo kukuba ulinde iiyure ezi-2 ukuze wenziwe kwaye isidlo sibe lula.
Xa ungakwazi ukunikela ngegazi
Ukongeza kwiimfuno ezisisiseko, kukho ezinye iimeko ezinokuthi zithintele ukunikelwa kwegazi kangangexesha elithile, njenge:
| Imeko ethintela umnikelo | Ixesha apho ungenako ukunikela ngegazi |
| Usulelo nge-coronavirus entsha (COVID-19) | Kwiintsuku ezingama-30 emva kokuqinisekiswa kwonyango |
| Ukusetyenziswa kotywala | Iiyure ezili-12 |
| Ingqele eqhelekileyo, umkhuhlane, urhudo, umkhuhlane okanye ukugabha | Kwiintsuku ezisi-7 emva kokunyamalala kweempawu |
| Ukukhupha amazinyo | Iintsuku ezisi-7 |
| Ukuzalwa okuqhelekileyo | Iinyanga ezi-3 ukuya kwezi-6 |
| Ukuhanjiswa kweKesare | Iinyanga ezi-6 |
| I-Endoscopy, i-colonoscopy okanye i-rhinoscopy exams | Phakathi kweenyanga ezi-4 ukuya kwezi-6, kuxhomekeke kuvavanyo |
| Ukukhulelwa | Ngalo lonke ixesha lokumitha |
| Ukuqhomfa | Iinyanga ezi-6 |
| Ukuncancisa | Iinyanga ezili-12 emva kokuba unikezelo |
| Umvambo, ukubekwa kwezinye ukugqobhoza okanye ukwenza naluphina unyango lwe-acupuncture okanye lwe-mesotherapy | Iinyanga ezine |
| Isitofu | Inyanga e-1 |
| Iimeko zobungozi kwizifo ezidluliselwa ngeentlobano zesini njengamaqabane amaninzi ezesondo okanye ukusetyenziswa kweziyobisi umzekelo | Iinyanga ezili-12 |
| Isifo sephepha sePulmonary | Iminyaka emi-5 |
Utshintsho lweqabane lokwabelana ngesondo | Iinyanga ezi-6 |
| Ukuhamba ngaphandle kwelizwe | Iyahluka phakathi kweenyanga ezili-1 ukuya kwezi-12, kwaye isenokwahluka ngokwelizwe obukhe waya kulo |
| Ukwehla kobunzima ngenxa yezizathu zempilo okanye ngezizathu ezingaziwayo | Iinyanga ezi-3 |
| I-Herpes labial, isini okanye ioyile | Ngelixa uneempawu |
Ukongeza, kwimeko yokusetyenziswa kweziyobisi, i-cornea, izicubu okanye ukufakelwa kwamalungu, unyango lwe-hormone yokukhula okanye uqhaqho okanye kwimeko yotofelo-gazi emva kuka-1980, awunakunikezela ngegazi.kubalulekile ukuba uthethe nogqirha wakho okanye umongikazi malunga noku.
Jonga le vidiyo ilandelayo phantsi kwaziphi iimeko ongakwaziyo ukunikela ngegazi:
Yintoni umnikeli jikelele
Umnikeli wendalo iphela uhambelana nomntu onegazi lohlobo O, oneeprotein ezichasene no-A kunye no-B kwaye, ke ngoko, xa litofelwe komnye umntu, alibangeli mpendulo kumamkeli, kwaye, ke, nikela kubo bonke abantu. Funda ngakumbi ngeentlobo zegazi.
Yintoni omele uyenze emva komnikelo
Emva kokunikela ngegazi, kubalulekile ukuba kulandelwe ezinye iindlela zokuthintela ukukhubazeka nokuphelelwa ngamandla, kwaye ke kufuneka:
- Qhubeka ne-hydration, uqhubeke nokusela amanzi amaninzi, amanzi ecoconut, iti okanye incindi yeziqhamo;
- Yitya izimuncumuncu ukuze ungaziva mnandi, kwaye kufuneka usoloko uqinisekisa ukuba usela incindi yeziqhamo, unayo ikofu okanye utye isandwich emva kokuba unike igazi ukuze uphinde uvuselele amandla akho;
- Kunqande ukuchitha ixesha elininzi elangeni, kuba emva kokunikela ngegazi umngcipheko wokubetha kobushushu okanye ukomisa komzimba mkhulu;
- Yiphephe imigudu kwiiyure ezili-12 zokuqala kwaye ungazilolongi iiyure ezingama-24 ezizayo;
- Ukuba uyatshaya, linda ubuncinci iiyure ezi-2 emva komnikelo ukuze ukwazi ukutshaya;
- Gwema ukusela iziselo ezinxilisayo kwiiyure ezili-12 ezizayo.
- Emva kokunika igazi, cofa i-swab yomqhaphu kwindawo yokuluma kangangemizuzu eli-10 kwaye ugcine ukunxiba okwenziwe ngumongikazi ubuncinci iiyure ezi-4.
Ukongeza, xa unikela ngegazi, kubalulekile ukuba uthathe iqabane lakho uligoduse, njengoko kufanelekile ukuphepha ukuqhuba ngenxa yokudinwa okugqithileyo okuqhelekileyo ukuziva.
Kwimeko yamadoda, umnikelo unokuphindwa emva kweenyanga ezi-2, ngelixa kwimeko yabasetyhini, umnikelo unokuphindwa emva kweenyanga ezintathu.
Qiniseka Ukuba Ujonge
Yonke into ekufuneka uyazi ngeSciatica
