Isandi semvula sinokusiThoba njani isingqondo

Umxholo

• Imvula zihlobo
• I-pitter-patter lullaby
• Iinkumbulo ezimnandi
• Ion ezimbi
• Kodwa kwabanye, imvula idala ixhala
• Kumnandi ukuqondwa

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Imvula ingadlala ilullaby ephulula ingqondo.

Ngenye ingokuhlwa yangonyaka ophelileyo ndandiseCosta Rica, ndibethwe ngumoya ovuthuzayo njengesaqhwithi sendudumo ebetha ibungalow yethu evulekileyo. Ndihleli nabahlobo abahlanu kubumnyama obumnyama, uphahla lwetiki ekuphela kwento eyahlulahlula isaqhwithi.

Ngexesha elithile ngexesha lomkhukula, iintlungu eziqhelekileyo zengqondo yam enexhala zathi cwaka-emva koko zanyamalala ngokupheleleyo. Ndawanga amadolo am kwaye ndinqwenela ukuba kunganetha ngonaphakade.

Imvula zihlobo

Ngalo lonke ixesha ndikhumbula bendikhe ndangonwabi. Nge-14, ndachitha ubusuku bonke unyaka ndilele ndilele ebhedini ndilindele inyikima eyenzekileyo engazange ifike. Njengomntu omdala, ndinoxanduva lokunyanzelwa kwaye ndidla ngokuzikhupha.

Kodwa xa kuna, ingqondo yam exakekileyo ifumana ukuzola.

Ndabelana ngolu thando nomhlobo wam uRenee Reed. Siye saba ngabahlobo okwethutyana kodwa bekungekho kude kube ngoku apho sifumanise ukuba sobabini siyayithanda imvula. U-Renee, njengezigidi zabantu abadala base-U.S., Unamava oxinzelelo kunye noxinzelelo.

Uthi: "Ukuxhalaba kwam kudala ukwanda koxinzelelo," utshilo. “Xa kunetha, ndiziva ndizolile. Kwaye ke andide ndifike kwelo nqanaba loxinzelelo. ”

Mna naye sabelana ngobudlelwane obunzima kunye nemozulu enelanga.

"Kukunyelisa ukuthetha le nto ndiza kuyithetha kodwa andiyithandi [imihla enelanga]," utshilo. Ndihlala ndiphoxeka. Andikaze ndibenalo ixesha eloneleyo lokwenza zonke izinto elangeni elithetha ukuba kufanelekile ukuba ndizenze - ndenze imveliso, ndiyokukhempisha, ndinyuke kakhulu njengoko kufanelekile. "

Kwaye ayisiyiyo kuthi kuphela. Kukho iindawo ezincinci zabantu kuyo yonke i-intanethi abathi bafumane imvula njengesixhobo sokuthintela uxinzelelo kunye noxinzelelo. Ndiyifundile le misonto ngeempumlo zam kufutshane nescreen, ndiziva ngathi ndibafumene abantu bam.

Ukuphazamiseka okukhulu koxinzelelo kunye neepateni zonyaka (ezazisaziwa ngokuba kukuphazamiseka kwexesha okanye i-SAD) kubangela iimpawu zokudakumba kwabanye abantu ngexesha leenyanga zobusika ezimnyama. Ukubuyela umva kancinci ekuphazamisekeni kwamaxesha onyaka kubhekisa kwiimvakalelo zokudakumba ngexesha leenyanga eziqaqambileyo zehlobo.

Ukuba ezi ngxaki zinxulumene nemozulu zikhona, ngaba kungakho inkcazo yenzululwazi malunga nemvula ngokuqinisekileyo echaphazela impilo yengqondo?

I-pitter-patter lullaby

Ndifumana ukumamela ukuwa kwemvula ngamava e-visceral. Ivakala ngathi ithontsi ngalinye liphulula umzimba wam wonke.

Ndihlala ndimamela izantyalantyala zemvula ngelixa ndisebenza ukugxotha i-chorus yeengcinga eziphazamisayo ezikhuphisana nengqwalaselo yam. Esi siqhelo sinokusetyenziswa kwiindawo ezininzi zobomi.

"Imvula inepateni eqhelekileyo, enokuxelwa kwangaphambili," utshilo uEmily Mendez, MS, EdS. Ingqondo yethu iyenza ibe ngathi yingxolo ethomalalisayo, engoyikisi. Yiyo loo nto kukho iividiyo ezininzi zokuphumla nezokucamngca ezibonisa isandi semvula. ”

KuRenee, imisindo yemvula sisiseko sokucamngca kwakhe mihla le. Andisoloko ndifuna ukuba ngaphandle emvuleni kodwa ndiyakonwabela ukufunda incwadi ngefestile xa kunethayo. Inokuba lelo yindawo yam elungileyo ebomini, utshilo. “Kungoko kulula ukuba ndiyisebenzise ngelixa ndicamngca. Ubukho obuzolisayo. "

'Ingxolo epinki' iye yafumana ukubhuza mva nje njengotshintsho olutsha kunyango lokulala. Umxube wamaza aphakamileyo kunye asezantsi, ingxolo epinki ivakala kakhulu njengamanzi awayo.

Kuthuthuzela ngakumbi kunesiphelo esibuhlungu, esinjengomkhala ofana nengxolo emhlophe. ifumene ingxolo epinki ibuphucule kakhulu ubuthongo babathathi-nxaxheba ngokunciphisa ubunzima be-brain wave.

Iinkumbulo ezimnandi

Enye ingcamango yokuba kutheni imvula ikhupha imvakalelo enamandla kwabanye abantu inxulumene nendlela uvakalelo lwethu lokujoja olunxibelelana ngayo neenkumbulo zethu.

Ngokokutsho, iinkumbulo ezikhuphe ivumba livakalelwa ngakumbi kwaye zinomdla kunememori ebangelwa zezinye izivamvo zethu.

Ugqirha uBryan Bruno, MD, umlawuli wezonyango eMidCity TMS uthi: "Ukuvumba kuqala kwenziwa nge-bulb olfactory." "Oku kunxibelelana ngqo nendawo ezimbini zobuchopho ezinxibelelene kakhulu nemvakalelo kunye nokwakhiwa kwememori- iamygdala kunye nehippocampus."

Kungenzeka ukuba abo bathanda imvula bayidibanise neemvakalelo ezilungileyo zangaphambili. Mhlawumbi elovumba limnandi nelicekeceke elithinta umoya ngaphambi nasemva kwemvula lisibuyisela kwixesha ebesifudumele ngalo kwaye sikhuselekile.

Ion ezimbi

Njengamava amaninzi ngokweemvakalelo, ubudlelwane bam bemvula bunzima ekunokuthetha. URenee uvakalelwa ngendlela efanayo. "Ndiyazi [uvakalelo] lukhona kum kodwa kukho indawo endingayaziyo ukuba ndingayichaza njani."

Kumnqweno wam wokufumanisa ukuba kutheni le nto inokuba njalo, ndikhubekile kwinto endisoloko ndinomdla ngayo: iion ezimbi.

Nangona kungekho phando luqinisekileyo ngalo mbandela, ii-ions ezifunyenweyo ezingalunganga zaba nefuthe elihle kubantu abane-SAD. Abathathi-nxaxheba bavezwa kukuxinana okungalunganga kweion rhoqo kusasa kwiiveki ezintlanu. Ngaphezulu kwesiqingatha sabathathi-nxaxheba baxela ukuba iimpawu zabo ze-SAD zinciphile ekupheleni kwesifundo.

Ion ezimbi zenziwa xa izixa ezikhulu zamamolekyuli zamanzi zingena komnye komnye. Iingxangxasi, amaza olwandle, izaqhwithi zemvula- zonke zenza ion ezimbi. Awunakuzibona, uzinukise, okanye uchukumise la masuntswana emicroscopic kodwa sinokuzikhuphela.

Abanye bakholelwa ukuba xa ion ezingalunganga zifikelela kwigazi lethu zenza ukusabela kweekhemikhali, ngaloo ndlela kunciphisa uxinzelelo kunye noxinzelelo.

Enye i-Tai Chi edibeneyo kunye neion ezimbi njengonyango lwe-cholesterol ephezulu. Uphononongo lufumanise ukuba imizimba yabathathi-nxaxheba iphendule ngcono kwi-Tai Chi xa befaka i-ioni yeoksijini engalunganga evela kumvelisi.

• I-Analog Pink / White Noise Signal Generator
• IonPacific ionbox, Ion Generator engalunganga
• Isicoci soMoya seKavalan HEPA, iGenerator ye-Ion
• Khumbula, uphando kunyango olubi lwe-ion lincinci. Ngelixa iijenerethi ezingezizo ze-ion zekhaya zinceda ekucoceni umoya, abukho ubungqina obuqinisekileyo bokuba banciphisa iimpawu zoxinzelelo kunye noxinzelelo. Nangona kunjalo, abanye abantu baxele izibonelelo, kwaye ke kunokuba kufanelekile ukuzama ukuba akukho nto isebenzayo.

Kodwa kwabanye, imvula idala ixhala

Ewe kunjalo, ukulunga komnye umntu kuhlala kuchasene nomnye. Kwabaninzi, imvula kunye nezinto ezihamba nayo - umoya, iindudumo, kunye nemibane - zibangela unxunguphalo kunye neemvakalelo zokungabikho koncedo.

Kwezinye iindawo zehlabathi, izaqhwithi zithwala ingozi enkulu. Kodwa kwanaxa ukubakho kwengozi kuphantsi, kuyinto eqhelekileyo ukuba isaqhwithi sivelise iimvakalelo ezixhalabisayo kwaye zibangele iimpawu ezinzima kakhulu zovalo.

Ixhala kunye noMbutho woXinzelelo eMelika uhlanganise iseti yeengcebiso eziluncedo zoxinzelelo olunxulumene nesiqhwithi. Ezinye zeengcebiso zabo zibandakanya:

• Lungiselela wena kunye nosapho lwakho ngokwenza isicwangciso sokufuduka.
• Yabelana ngendlela oziva ngayo nabantu obathandayo.
• Hlala usesikhathini kwisimo sezulu.
• Funa uncedo kwingcali yezempilo yengqondo.

Kumnandi ukuqondwa

Ke, ngaba ikhona inkcazo yekhonkrithi yesayensi yokuba kutheni imvula inceda ukuthomalalisa ixhala? Hayi kanye. Kodwa kum, yayinamandla nje ukwazi ukuba kukho abanye abathandi bemvula phaya. Ukufumana olu nxibelelwano lungathandekiyo komeleze i-tether yam ebuntwini. Yandenza ndaziva kamnandi nje.

URenee unendlela elula yokuthatha amanzi: “Amanzi anokulingana kuyo nayiphi na imeko. Kukhulu kwaye kuyasendle kodwa kwangaxeshanye kuzolile kakhulu. Ngumlingo omangalisayo. ”

UGinger Wojcik ungumhleli oncedisayo kwiGreatist. Landela ngaphezulu komsebenzi wakhe kwi-Medium okanye umlandele kwi-Twitter.