Izizathu ezi-5 zokuba uqale iSigqibo soNyaka oMtsha ngoku

Umxholo

• 1. Awuyi kuzenzela umsebenzi ongaphezulu.
• 2. Uyazi ukuba uyalibazisa.
• 3. Ixesha lonyaka linokuyiba inkuthazo yakho.
• 4. Ngubani ongathandi ukuqala kwentloko?
• 5. Ukuqala ngoku kugcina konke malunga nawe.
• Uphengululo lwe

Xa kuziwa ekumiseleni iinjongo ofuna ukuzityumza-nokuba ukunciphisa umzimba, ukutya okunempilo, okanye ukulala ngakumbi-unyaka omtsha uhlala uziva njengethuba elifanelekileyo lokuseta isisombululo kwaye ekugqibeleni wenze ukuba kwenzeke.

Kodwa nge-1 kaJanuwari ayisosisiqalo esitsha, isitshixo kwimpumelelo yokuphelisa iinjongo esizakhele ukuba sibe yiyo. Yinto elula: Xa usenza isigqibo sokulandela iinjongo kunye nokuthatha inyathelo ngokusekwe kumhla endaweni yakho ukulungela, usenokuba uzibekela usukelo. Kwaye ngelixa kukho izifundo ezingenakubalwa malunga nokuseta iinjongo, akukho namnye ucebisa ukuba ukulinda kude kube nguJanuwari 1 kuluncedo.

Uphando olwenziwe liZiko loPhando ngeBrain Statistics lufumanise ukuba ngo-2017, yiipesenti eziyi-9.2 kuphela zabantu abaziva bephumelele ekufezekiseni isisombululo sabo. Eyona nto idanisayo? I-42.2 yepesenti yabantu abathi bayasilela ekuphumezeni isisombululo sabo rhoqo ngonyaka.

Kunceda ngantoni ukulinda? Nazi izizathu zokuba uqalise isisombululo sakho namhlanje.

1. Awuyi kuzenzela umsebenzi ongaphezulu.

II-Statistic Brain Research Institute nayo yafumanisa ukuba i-21.4 yepesenti yabantu ichaza ukunciphisa umzimba okanye ukutya okunempilo njengesisombululo sabo soNyaka omtsha.Ngaloo nto engqondweni, ukulinda de kube nguJanuwari 1 kunokukumisa umva, okwenza kube nzima ukufikelela usukelo lwakho. Ngoba?

"Abantu abaninzi bafumana i-5 ukuya kwi-7 yeepawundi ngexesha leeholide ngenxa yokukhetha ukutya okungalunganga kunye nokusela utywala kakhulu," utshilo uDianah Lake, MD, ugqirha wamayeza kaxakeka kunye nomyili kaGqirha Di Fit Life. Akukho mfihlo yokuba iiholide lixesha elinzima xa kufikwa ekutyeni okusempilweni, kwaye ukulinda de kuqale unyaka omtsha kunokubangela ukuba uzinike ipasile yasimahla ongayifuniyo. (Funda: ukuziva utyekele ngakumbi ekutyeni ikhekhe ngoku, kuba uyazi ukuba awuyi kuba nayo ngoJanuwari.)

Ukuba uqala ukwakha imikhwa esempilweni ngoku, uya kuba nezicwangciso endaweni yokuphepha okanye ukunciphisa ukutya okungafunekiyo ngexesha leholide, ucacisa uGqirha Lake. Ngokwenza njalo, ungayeka imikhwa emibi ekutyhaleleni kude lee kwiinjongo zakho-kwaye uqhubeke nokwenza ukhetho olusempilweni kuya kuba lula ukuza ngoJanuwari, xa izilingo zeholide zingasekho.

2. Uyazi ukuba uyalibazisa.

Ukuzibekel 'amangomso ngomnye wemiceli mngeni emikhulu xa kuziwa ekufezekiseni naluphi na uhlobo lweenjongo-ukanti sonke siyanyanzelisa ukuba silinde de kube nguJanuwari ukuze siphinde sizibuyise. Ukulinda de kube sekuqaleni konyaka omtsha ukujongana nesisombululo yeyona nkcazo yokuhleba kwaye ikubeka kwindlela eqinisekileyo yokungaphumeleli: Abantu abahlebayo banenqanaba eliphezulu loxinzelelo kunye nenqanaba eliphantsi lentlalontle, ngokutsho Umbutho weNzululwazi yezeNzululwazi. Abantu bahlala bewubamba umsebenzi ngenxa yokuba bengaziva bexhotyisiwe ukuwuphatha kwaye bakholelwa ukuba bayokuxhotyiswa ngakumbi ngekamva-kodwa ayiyonyani leyo. Ukulinda de kube nguJanuwari woku-1 kuphela kulibaziseko ekusebenzeni kuyo nayiphi na imingeni ekufuneka ujongane nayo. Ngokuqala namhlanje, unokukuphelisa ukuzibekel 'amangomso kunye noxinzelelo oluza nayo.

3. Ixesha lonyaka linokuyiba inkuthazo yakho.

Ukuba ulungile sisisombululo sakho, ukulinda de kube semva kweholide kungayenza ibe nzima nangakumbi ukuqala. Phantse iipesenti ezi-6 zabemi base-US banengxaki yokuphazamiseka ngokwamaxesha onyaka (i-SAD), ngelixa elinye iipesenti ezili-14 zinengxaki yesifo sengqondo esoloko ibizwa ngokuba yi "blues blues," ngokophando olwenziwe ngo-2008. Ukunyangwa kwengqondo. (Ucinga ukuba uyabandezeleka? Nantsi indlela yokuthintela nokunyanga i-SAD.) Ikliniki yaseMayo ichaza i-SAD njengengxaki yoxinzelelo eqala ukuwa okanye ekuqaleni kobusika, ikakhulu kwiiveki ezikhokelela kunyaka omtsha.

Lindela de kube semva kukaJanuwari-xa ulonwabo lweeholide luye lwaphela-kwaye imo yakho inokuthatha nokudipha. Ngokuqinisekileyo kunokuziva kunzima ukwenza utshintsho olululo ebomini bakho ngelixa usilwa "neemfesane" iimvakalelo. Kodwa ukuba uphumeza imikhwa emitsha yokomelela ngaphambili ukuqala kwezo "blues zasebusika," uya kuba nakho ukubambelela kwizicwangciso zakho kwaye usenokulwa nezi mvakalelo zokudakumba. Kuphononongo olupapashwe kwi Izakhono zokuqonda kunye neMoto, Abaphandi bafumanise ukuba amanqaku oxinzelelo lweemvakalelo ancitshiswe kakhulu emva kweeseshini zokuzilolonga, kwaye abanye abaphandi bafumanisa ukuba umthambo xa uwudibanisa nokucamngca unokunciphisa ngokubonakalayo uxinzelelo (kwaye ngokukhawuleza!). Qala inkqubo yakho entsha yokuzilolonga ngoku ukuze uqalise kwezo khemikhali ziziva kamnandi, kwaye umisele umkhwa omtsha wokuzilolonga ngaphambi kobusika. ngokwenene iqala kwaye inethuba lokususa isisombululo sakho.

4. Ngubani ongathandi ukuqala kwentloko?

"Ukuze wenze iipateni zokuziphatha ezintsha, kufuneka uzinze ngokwengqondo kwaye ungaguquguquki ubuncinci iintsuku ezingama-21," utshilo uChere Goode, LPN / CHPN, aka Recharge Strategist. "Ngokwenza iinguqu ngoku, uzakudala imikhwa emitsha phambi kokuba kuqale unyaka omtsha." Endaweni yokuba uzabalaze ukubuyisa yonke imikhwa yakho yokulala, ukutya, ukuhlala ukomelele, njlnjl.UJanuwari 1, khetha eyona nto ibaluleke kakhulu kuwe kwaye uyiqale ngoku. (Umz , kwaye ulungele ngakumbi ukujongana nayo nayiphi na enye into ekuluhlu lwakho lwezisombululo.

5. Ukuqala ngoku kugcina konke malunga nawe.

Nangona uxanduva lokuphendula lunokubaluleka ekubambeleleni kwinjongo, kunokwenzeka ukuba ufezekise enye ukuba ibonisa amaxabiso kunye nezinto onomdla kuzo, endaweni yokuba kwakhiwe malunga noxinzelelo loluntu kunye nolindelo, utsho uRichard Koestner, Ph.D., isayikholojisti uprofesa kunye nomcwaningi obeka iinjongo kwiYunivesithi yaseMcGill eCanada. Xa ubeka usukelo lonyaka omtsha, ngaba ezo njongo zihambelana nemilinganiselo yakho yobuqu, okanye ngaba uzibekela oko ngenxa yezinto ezilindelwe luluntu? Ngaba ufuna ukuqala ukubaleka kuba uyonwabele, okanye ngenxa yokuba abahlobo bakho befuna ukubaleka nabo? Njani ngokuya nge vegan? Uzama i-CrossFit? (Kufuneka ufunde: Kutheni kufuneka uyeke ukwenza izinto ozithiyileyo kube kanye)

Ukuthatha isigqibo sokuqalisa ngoku endaweni yokulinda de kube nguJanuwari 1 yenye indlela yokuqinisekisa ukuba isisombululo sakho simalunga wena. Ukuqala ngoku ukukhala "le nto ibalulekile kum" xa kuthelekiswa "Ndenza le nto ngoku njengaye wonke umntu ehlabathini kuba yile nto ubuya kuyenza."

"Ekugqibeleni, akukho nto imilingo eyenzekayo ngoJanuwari 1 ngo-12: 01 ekuseni," utsho ugqirha wengqondo kunye nomqeqeshi wobomi uBergina Isbell, MD "Ungavuka namhlanje uthi, 'Kwanele: andifuni ukuphila njengam. uhlala izolo." Ukuba unokuqhagamshelana nezo mfuno zomntu kwaye wenze isigqibo esisekelwe kuzo, uya kuba ulungele ukutshintsha ingqondo yakho kwaye ekugqibeleni utyumze iinjongo zakho.

Uphengululo lwe