Iresiphi yeStroganoff kunye nebhanana eluhlaza

I-stroganoff ene-banana biomass eluhlaza yeyona ndlela iphambili kwabo bafuna ukunciphisa umzimba, kuba ineekhalori ezimbalwa, inceda ukunciphisa ukutya kunye nomnqweno wokutya iilekese.

Inxalenye nganye yale stroganoff ineekhalori ezingama-222 kunye ne-5 g yefayibha, ekwalungele ukulawula ukuhamba kwamathumbu kunye nokunceda ukunyanga.

I-banana biomass eluhlaza inokuthengwa kwiivenkile ezinkulu, kwiivenkile ezithengisa ukutya kwaye ingenziwa nasekhaya. Funda indlela yokwenza kule vidiyo ilandelayo:

Izithako ze stroganoff

• 1 indebe (240 g) yebhayomass eluhlaza yebhanana;
• I-500 g yenkukhu yenkukhu isikwe kwizikwere ezincinci;
• I-250 g yesosi yetumato;
• 1 itswele enqunqiweyo;
• 1 i-clove yegalikhi egayiweyo;
• 1 ithisipuni yesinaphi;
• 1 icephe yeoyile yomnquma;
• Iikomityi ezimbini zamanzi;
• I-200 g yamakhowa amatsha.

Imowudi yokulungiselela

Songa itswele kunye negalikhi kwioyile, ukongeza inkukhu de kube yigolide kwaye, ekugqibeleni, yongeza isardard. Emva koko faka isosi yetumato kwaye upheke okwethutyana. Yongeza ama-mushroom, i-biomass kunye namanzi. Unokwenza ityuwa nepepile ukungcamla kwaye ukongeze i-oregano, ibasil okanye enye imifuno enencasa eyomeleza incasa kwaye ayongezi iikhalori.

Iresiphi yestroganoff yeyabantu abathandathu kwaye inenani elipheleleyo leekhalori ezili-1,329, 173.4 g yeprotheyini, 47.9 g wamafutha, 57.7 g wekhabohayidrate kunye nama-28.5 g wefayibha. kunye nesaladi yerokethi, iminqathe kunye netswele enongwe ngeviniga yebhalsam.

Funda indlela yokulungiselela i-banana biomass eluhlaza ekhaya.