4 Iiresiphi ezimnandi zeGoji Berry zokupheka ukunciphisa umzimba

Umxholo

• 1. Ijusi yamajikijolo eGoji eneStrawberry
• 2. Goji berry mousse
• 3. Isiqhamo sesaladi ngeGoji berry
• 4. Ijogu yamajusi eGoji kunye neblackberry

Ijiya berry sisiqhamo esivela kwimvelaphi yaseTshayina esizisa izibonelelo zempilo ezinje ngokunceda ukunciphisa umzimba, ukomeleza amajoni omzimba, ukugcina impilo yolusu kunye nokuphucula imeko.

Esi siqhamo sinokufumaneka kwifomu entsha, engenamanzi okanye njengezingxobo, kwaye sinokuthengwa kwiivenkile zokutya ezempilo, izongezo zokutya kunye neevenkile zeemveliso zesondlo.

Ukukunceda ekutyeni, jonga ezi ndlela zokupheka zilandelayo ngejiji berry ekunceda ukuba unciphise umzimba kwaye ugcine ukutya okunempilo.

1. Ijusi yamajikijolo eGoji eneStrawberry

Ijusi yamajusi eGoji ityebile kwi-fiber kunye nee-antioxidants kwaye lolona khetho lufanelekileyo lokuhamba nesidlo sasemini, isidlo sangokuhlwa okanye ukutya okulula.

Izithako

• I-15 g yequnube leGoji elomileyo;
• 2 iiorenji ezixobukile;
• 40 g yamaqunube okanye amaqunube ama-4.

Imowudi yokulungiselela

Vumela ijikijolo iGoji ingene emanzini kangangemizuzu eli-15. Cinezela iorenji kwaye ubethe zonke izithako kwi-blender de ibe mpuluswa.

2. Goji berry mousse

I-goji berry mousse ityebile kwi-fiber kunye neprotein kwaye inokusetyenziselwa isidlo sakusasa, amashwamshwam emva kwemini okanye ukuzilolonga emva kokuzilolonga.

Izithako

• Indebe ye-goji berry tea eyomileyo;
• 1 ingqayi yeyogathi ephantsi;
• Ibhokisi enye yekrimu emuncu;
• Iimvulophu ze-gelatin ezi-2 ezingathandekiyo;
• 1 indebe iti yobisi olunethambo;
• Iipuniwe ezi-5 zepowderener powder.

Imowudi yokulungiselela

Beka i-goji berry emanzini imizuzu engama-30, susa kwaye usile iziqhamo. Dissolve 1 packet of gelatin in 300 ml of water, add the goji berry and 3 tablespoons of sweetener, kopanya well. Ukubetha iyogathi, ukhilimu omuncu, ubisi, imvulophu eyi-1 kunye neetispuni ezi-2 zeswiti yomgubo kwi-blender. Hlanganisa i-gelatin ye-goji berry kunye nekhrimu ye-blender kwaye usasaze kwizitya, ubeke kwifriji ide ibe nokungaguquguquki okuqinisekileyo.

3. Isiqhamo sesaladi ngeGoji berry

Isaladi yamajikijolo eGoji ingatyiwa kunye nesidlo sasemini okanye isidlo sangokuhlwa, kwaye usebenzise le saladi kwisidlo sasemini, yongeza enye ingqayi yeyogathi kwiresiphi.

Izithako:

• I-5 i-strawberries okanye i-apile e-1;
• 1 icephe yeeamangile okanye ii-chestnuts;
• 1 icephe yeflakisi okanye isesame;
• Iipunipoli ezi-2 zeberry yejiji;
• 1 tbsp.i-nonfat ye-yogurt ecacileyo (ukuba i-snack)

Imowudi yokulungiselela

Hlanganisa zonke izithako kunye ne-ice cream. Ukuba kukho ubumnandi, yongeza itispuni yobusi.

4. Ijogu yamajusi eGoji kunye neblackberry

Le jam ingasetyenziselwa isonka, i-crackers kunye ne-toast kwisidlo sasemini okanye isidlo sakusasa.

Izithako:

• Ikomityi ye-1 yejiji berry;
• ½ indebe ye-blackberry;
• 1 icephe yembewu ye-chia;
• Iipunipoli ezi-2 zebhanana eluhlaza;
• ½ indebe yeswiti yokupheka.

Imo yokulungiselela:

Beka i-goji berry emanzini kangangemizuzu engama-30 kwaye ukhuphe idreyini. Esipokeni ngaphezulu kobushushu obuphakathi, yongeza i-blackberry, isinambitheka sokupheka, i-banana biomass eluhlaza. Emva kwemizuzu emi-5, yongeza i-goji berry uze uyixube de izithako zenze umhluzi obomvu. Vala ubushushu, tshintshela umxube kwisitya, uxovule izithako ngemfoloko kwaye wongeze imbewu ye-chia, uxube yonke into de ifane. Ncedisa ngokubandayo.

Jonga zonke izibonelelo zegoji berry kunye nokungqinelana kwayo.