Izibonelelo ezi-6 ezimangalisayo zeViniga yewayini ebomvu

Umxholo

• 1. Ngamana usenokunciphisa amanqanaba eswekile yegazi
• 2. Ngamana unokukhusela ulusu lwakho
• 3. Ngamana unokunceda ukunciphisa umzimba
• 4. Iqukethe i-antioxidants enamandla
• 5. Ngamana kunokunyusa impilo yentliziyo
• 6. Okumangalisayo kukuba ubhetyebhetye
• Ukugqithisa kunokuba nemiphumo emibi
• Umgca wezantsi

Iivinegars zenziwa ngokubilisa umthombo we-carbohydrate etywaleni. Acetobacter Iibhaktheriya emva koko ziguqula utywala bube yi-acetic acid, enika iivinegars ivumba lazo ().

Iviniga ebomvu ebomvu yenziwa ngokwenza iwayini ebomvu, emva koko uyihlambe kwaye uyifake ebhotileni. Ihlala ikhulile ngaphambi kokuba ibhotile inciphise ubungakanani bevumba.

Abantu abaninzi bayakonwabela ukusebenzisa iviniga ebomvu kwiiresiphi, nangona isenokusetyenziswa ngamanye amakhaya.

Nazi izibonelelo ezi-6 zempilo kunye nesondlo seviniga ebomvu.

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

1. Ngamana usenokunciphisa amanqanaba eswekile yegazi

Iasidi yeacetic kwiviniga ebomvu kunye nezinye iivini zinganceda ukunciphisa iswekile esegazini.

Kubonakala ngathi kuyacothisa ukwetyisa kwakho iikhabhohay kunye nokwandisa ukufunxeka kweswekile, uhlobo lweswekile, okukhokelela kwiswekile encinci egazini lakho (,,,).

Olunye uphononongo kubantu abadala abanoxinzelelo lwe-insulin bafumanisa ukuba ukusela iipunipoli ezi-2 (30 ml) yeviniga ngaphambi kwesidlo esityebileyo se-carb kwehlisa iswekile yegazi nge-64% kunye nokunyusa ubuntununtunu be-insulin ngama-34%, xa kuthelekiswa neqela le-placebo (,).

Kwesinye isifundo, ukuthatha iipunipoons ezi-2 (30 ml) ze-apile cider iviniga ngexesha lokulala kangangeentsuku ezi-2 kuncitshiswe ukuzila amanqanaba eswekile yegazi kangange-6% kubantu abanesifo seswekile sesi-2 ().

Xa isetyenziselwa ukwenza izitya ezithile, iviniga yewayini ebomvu inokuhlisa oku kutya isalathiso se-glycemic index (GI). I-GI yinkqubo yokuma kwinqanaba lokufumana ukuba ukutya kukunyusa kangakanani iswekile yegazi ().

Olunye uphononongo luqaphele ukuba ukutshintshwa kweekomkomere nge pickles ezenziwe ngeviniga kwehlisa i-GI yokutya ngaphezulu kwe-30%. Olunye uphononongo lubonise ukuba ukongeza iviniga okanye ukutya okutyiwa kwenziwa ngeviniga kwilayisi kunciphise i-GI yesidlo nge-20-35% (,).

Isishwankathelo I-Acetic acid, eyona nto iphambili kwiviniga, inokunceda ukuthoba amanqanaba eswekile yegazi. Iviniga ebomvu inokunciphisa i-GI yokutya.

2. Ngamana unokukhusela ulusu lwakho

Iviniga ebomvu ebomvu inee-antioxidants ezinokulwa nosulelo lwebhakteria kunye nokonakala kolusu. Ezi zii-anthocyanins ikakhulu - ii-pigments ezinika iziqhamo kunye nemifuno imibala yazo eluhlaza okwesibhakabhaka, ebomvu, nemfusa (,).

Uvavanyo lwe-tube-test luchaze ukuba umxholo we-anthocyanin weviniga ebomvu ixhomekeke kuhlobo kunye nomgangatho wewayini ebomvu esetyenzisiweyo. Iivinegars ezenziwe ngeCabernet Sauvignon zihlala zinikela kakhulu, ukubonelela ukuya kuthi ga kwi-20 ye-anthocyanin compounds (12).

Iviniga ebomvu iqulethe i-resveratrol, i-antioxidant enokulwa nomhlaza wolusu, njenge-melanoma (,).

Umzekelo, olunye uvavanyo lweetyhubhu zovavanyo lufumanise ukuba i-resveratrol ibulale iiseli zomhlaza wolusu kwaye yanciphisa kakhulu ukukhula komhlaza weseli ().

Ukongeza, i-acetic acid kwiviniga ebomvu inokulwa nosulelo lolusu. Ngapha koko, i-acetic acid isetyenziselwe amayeza ngaphezulu kweminyaka engama-6,000 ukunyanga amanxeba kunye nesifuba, indlebe, kunye nosulelo lomchamo (,).

Kwisifundo esinye setyhubhu yovavanyo, i-acetic acid ithintele ukukhula kweentsholongwane, ezinje nge Acinetobacter baumannii, ezo zihlala zibangela ukosuleleka kwizigulana ezitshisayo ().

Nangona kunjalo, uphando oluthe kratya luyafuneka ukumisela ezona zisetyenziswa kakuhle zeviniga kukhathalelo lolusu. Naluphi na uhlobo lweviniga kufuneka luxutywe ngamanzi ngaphambi kokuba ufakwe kulusu lwakho ukunciphisa iasidi, njengoko iviniga engaxutywanga inokubangela ukucaphuka okubalulekileyo okanye nokutsha ().

Isishwankathelo I-acetic acid kunye ne-antioxidants kwiviniga ebomvu ye-viniki zinokuba zonyango kunyango losulelo lwebacteria kunye nezinye iimeko zolusu njengokutsha. Okwangoku, uphando olongezelelekileyo luyafuneka.

3. Ngamana unokunceda ukunciphisa umzimba

Iasidi yeacetic kwiviniga ebomvu inokuxhasa ukunciphisa umzimba.

I-Acetic acid ibonakalisile ukunciphisa ukugcinwa kwamafutha, ukunyusa ukutshiswa kwamafutha, kunye nokunciphisa ukutya (,,,).

Ngaphezulu, kugcina ukutya esiswini sakho ixesha elide. Oku kulibazisa ukukhutshwa kwe-ghrelin, ihormone yendlala, enokuthintela ukutya kakhulu ().

Kwisifundo esinye, abantu abadala abatyebe ngokugqithiseleyo basela i-ounce ezili-17 (i-500-ml) yesiselo nge-15 ml, i-30 ml, okanye i-0 ml yeviniga mihla le. Emva kweeveki ezili-12, amaqela eviniga ayenesisindo esiphantsi kakhulu kunye namafutha angaphantsi esisu kunelo lolawulo ().

Kwesinye isifundo kubantu abali-12, abo batya iviniga ngexabiso eliphezulu le-acetic acid ecaleni kwesidlo sakusasa sesonka sengqolowa esimhlophe baxela ukwanda ngokuzeleyo xa kuthelekiswa nabo batya iviniga ene-asetiki ().

Isishwankathelo Iviniga ebomvu ebomvu inokuxhasa ukulahleka kobunzima ngokwandisa iimvakalelo zokugcwala kunye nokulibazisa ukukhutshwa kwehomoni yendlala.

4. Iqukethe i-antioxidants enamandla

Iwayini ebomvu, eyona nto iphambili kwiviniga ebomvu, ine-polyphenol antioxidants enamandla, kubandakanya i-resveratrol. Iwayini ebomvu iqulethe i-antioxidant pigments ebizwa ngokuba yi-anthocyanins ().

Antioxidants thintela umonakalo weselfowuni obangelwa ziimolekyuli ezaziwa ngokuba ziiradicals simahla, ezinokuthi zikhokelele kwizifo ezingapheliyo ezinjengomhlaza, isifo seswekile kunye nesifo sentliziyo ().

I-antioxidants kwiwayini ebomvu ikwiviniga yayo, nangona zincinci. Inkqubo yokubola inokunciphisa umxholo we-anthocyanin ukuya kuthi ga kwi-91% ().

Isishwankathelo Iviniga ebomvu ebomvu ipakisha ii-antioxidants ezinamandla ezaziwayo ukunceda ukuthintela izifo ezinganyangekiyo. Nangona kunjalo, uninzi lomxholo wokuqala we-antioxidant kwiwayini ebomvu ulahlekile ngexesha lenkqubo yokuvumba.

5. Ngamana kunokunyusa impilo yentliziyo

Iviniga ebomvu inokuyiphucula intliziyo yakho.

I-acetic acid kunye ne-resveratrol inokunceda ukuthintela amahlwili egazi kunye ne-cholesterol esezantsi, ukudumba, kunye noxinzelelo lwegazi (,).

Nangona uninzi lwezifundo luvavanya iwayini ebomvu, iviniga yayo inee antioxidants ezifanayo- ngexabiso elincinci kakhulu.

Uphononongo lweeveki ezi-4 kubantu abadala abangama-60 abanexinzelelo oluphezulu lwegazi bafumanisa ukuba ukuthatha iwayini ebomvu kunciphisa kakhulu uxinzelelo lwegazi xa kuthelekiswa nokukhutshwa komdiliya, okungabinampembelelo ().

Iipolyphenols ezinjenge-resveratrol kwiviniga ebomvu i-valiya yakho yegazi kwaye inyuse inani le-calcium kwiiseli zakho, eziphucula ukujikeleza kunye nokunciphisa uxinzelelo lwegazi (,,,).

I-Acetic acid inokuba neziphumo ezifanayo. Izifundo zeRodent zibonisa ukuba i-acetic acid yehlisa uxinzelelo lwegazi ngokunyusa ukufakwa kwe-calcium kunye nokuguqula iihormoni ezilawula uxinzelelo lwegazi, kunye nolwelo kunye ne-electrolyte balance ().

Olunye uphononongo luveze ukuba iigundane ezondla i-acetic acid okanye iviniga yafumana ukuncipha okukhulu koxinzelelo lwegazi xa kuthelekiswa neempuku ezondla amanzi kuphela (,).

Ngaphaya koko, zombini i-acetic acid kunye ne-resveratrol inokunciphisa i-triglycerides kunye ne-cholesterol, amanqanaba aphezulu anokubangela umngcipheko wesifo sentliziyo (,).

I-Acetic acid ibonakalisiwe ukunciphisa i-cholesterol iyonke kunye ne-triglycerides kwiigundane. Iidosi eziphezulu zehlisa ne-LDL (embi) i-cholesterol kwimivundla etyisa ukutya okunamafutha aphezulu (,).

Isishwankathelo I-acetic acid kunye neepolyphenols kwiwayini ebomvu iviniga inokunceda ukunciphisa i-cholesterol iyonke, uxinzelelo lwegazi, kunye ne-triglycerides, amanqanaba aphezulu anokubangela umngcipheko wesifo sentliziyo.

6. Okumangalisayo kukuba ubhetyebhetye

Iviniga ebomvu isetyenziswa ngokubanzi ekuphekeni kodwa inokuba nezinye iinkqubo ngokunjalo.

Ihlala isisixhobo sokunxiba isaladi, ii-marinade, kunye nokuncitshiswa. Iviniga ebomvu ebomvu ngokudibeneyo kunye nokutya okucocekileyo njengehagu, inyama yenkomo, kunye nemifuno.

Ngelixa iviniga emhlophe ihlala igcinelwa ucoceko lwasekhaya, iviniga ebomvu ingasetyenziselwa ukhathalelo lomntu.

Umzekelo, ungangxengxezela iviniga ebomvu emanzini ngamanzi kwi-1: 2 ratio kwaye uyisebenzise njenge-toner yobuso.

Ukongeza, ukongeza amacephe ama-2-3 (30-45 ml) yeviniga ebomvu kwi-bath yakho kunye ne-Epsom ityuwa kunye ne-lavender inokuluthambisa ulusu lwakho. Abanye abantu bakwafumanisa ukuba iviniga ebomvu yeviniga inceda ukuphilisa ukutsha kwelanga.

Isishwankathelo Iviniga ebomvu isoloko isetyenziswa kwisinxibo sesaladi kunye nee-marinade zenyama nezitya zemifuno. Oko kwathiwa, inokusetyenziselwa ukhathalelo lomntu.

Ukugqithisa kunokuba nemiphumo emibi

Iviniga ebomvu ebomvu inokuba nezinto ezimbalwa ezantsi.

Ukusetyenziswa kwemihla ngemihla ngaphezulu kweminyaka eliqela kubonisiwe kukonyusa umngcipheko weziphumo ezibi ().

Umzekelo, ukusela kakhulu iviniga kunokwenza mandundu iimpawu zokugaya ukutya, ezifana nesicanucanu, ukugabha nokuqaqamba kwentliziyo. Inokuchaphazela uxinzelelo lwegazi oluthile kunye namayeza entliziyo ngokunciphisa amanqanaba e-potassium, anokuqhubeka nokunciphisa uxinzelelo lwegazi (,).

Ukongeza, izisombululo zeasidi ezinjengeviniga zinokonakalisa i-enamel yamazinyo, ke qiniseka ukuba uhlamba umlomo wakho ngamanzi emva kokonwabela ukutya okuneviniga okanye iziselo (,).

Isishwankathelo Ukusetyenziswa kwexesha elide kwiviniga ebomvu kunokukhokelela ekugayeni kunye nasekubeni, ukusebenzisana gwenxa kunye noxinzelelo lwegazi, kunye nokonakalisa i-enamel yamazinyo.

Umgca wezantsi

Iviniga ebomvu ebomvu ineenzuzo ezininzi, kubandakanya iswekile esezantsi yegazi, uxinzelelo lwegazi kunye necholesterol. Njengoko ivela kwewayini ebomvu, ikwaqhayisa ngee-antioxidants.

Ukusela okanye ukusebenzisa le viniga ngokumodareyitha kukhuselekile kodwa kunokuba yingozi ukuba uthathwe kakhulu okanye ecaleni kwamayeza athile.

Ukuba unomdla malunga nesi sithako sinokuguquguquka, unokuyithenga ngokulula kwivenkile yakho yasekhaya okanye kwi-Intanethi.