Isilinganiselo se-Waist-to-hip (WHR): yintoni kunye nendlela yokubala

Umxholo

• Ukubala njani
• Ungazicacisa njani iziphumo
• Itafile yomlenze wesinqe

Umyinge okhalweni ukuya okhalweni (WHR) lubalo olwenziwe kumanqanaba esinqeni nasezinqeni ukujonga umngcipheko wokuba umntu abe nesifo sentliziyo. Kungenxa yokuba ukonyuka kokuxinana kwamafutha esiswini, kokukhona umngcipheko wokuba neengxaki ezinje ngecholesterol ephezulu, isifo seswekile, uxinzelelo lwegazi okanye isifo sokuqina kwemithambo yegazi.

Ubukho bezi zifo kunye namafutha agqithisileyo kummandla wesisu somzimba kukonyusa umngcipheko weengxaki zempilo ezinzulu, ezinje ngokuhlaselwa sisifo sentliziyo, ukubetha kunye namafutha esibindi, anokushiya i-sequelae okanye ikhokelele ekufeni. Ukuchonga kwangethuba, zazi ukuba ziintoni iimpawu zesifo sentliziyo.

Gcwalisa idatha yakho kwaye ubone iziphumo zakho kuvavanyo lwe-Waist-Hip:

Ukongeza kule ratio okhalweni ukuya okhalweni, ukubala i-BMI ikwayindlela elungileyo yokuvavanya umngcipheko wokuba nezifo ezinxulumene nokutyeba kakhulu. Bala i-BMI yakho apha.

Ukubala njani

Ukubala umlinganiselo we-waist-to-hip, iteksi yokulinganisa kufuneka isetyenziselwe ukuvavanya:

• Ubungakanani besinqe, ekufuneka ilinganiswe kwelona candelo lincinci lesisu okanye kummandla ophakathi kombambo wokugqibela kunye nenkaba;
• Ubungakanani behip, ekufuneka ilinganiswe kwelona nqanaba libanzi leempundu.

Emva koko, lahlula ixabiso elifunyenwe kubungakanani besinqe ngokobungakanani benyonga.

Ungazicacisa njani iziphumo

Iziphumo zomyinge okhalweni ukuya okhalweni ziyahluka ngokwesini, kwaye kufanele ukuba ubuninzi be-0.80 yabasetyhini kunye ne-0.95 yamadoda.

Iziphumo ezilinganayo okanye ezinkulu kunala maxabiso zibonisa umngcipheko omkhulu wesifo sentliziyo, kwaye kubalulekile ukuba ukhumbule ukuba ixabiso liphezulu, umngcipheko mkhulu. Kwezi meko, kuyacetyiswa ukuba ufune uncedo lonyango ukukhangela ukuba sele zikhona naziphi na iingxaki zempilo kwaye uye kugqirha wezondlo ukuqala isicwangciso sokutya esivumela ukwehla kobunzima kunye nokunciphisa umngcipheko wezifo.

Itafile yomlenze wesinqe

Ukongeza, kubalulekile ukubeka iliso ekulahlekeni kwesisindo kunye nokuthatha imilinganiselo emitsha esinqeni nasinqeni, ukuvavanya ukwehla komngcipheko njengoko unyango lulandelwa ngokufanelekileyo.

Ukunciphisa umzimba, jonga iingcebiso ezilula apha:

• Iindlela ezi-8 ezingancediyo zokulahleka kobunzima
• Ukwazi njani ukuba zingaphi iiponti ekufuneka ndizilahlile