Iindlela ezi-8 ezintsha zokupheka kunye neMiso (kwaye kutheni le nto kukutya kwakho)

Umxholo

• Nika isosi yakho yesosi ifuthe.
• Yongeza i-crunch enetyiwa.
• Isaladi yokunxiba ispike ngokukhaba okumnandi.
• Phosani kunye isidlo.
• Yenza isuphu enuka kamnandi.
• Thatha isitya sakho senyama siye kwelinye inqanaba.
• Nyusa amacala akho.
• Ukufakela i-salmon kunye ne-flavour.
• Uphengululo lwe

UMiso yindlela entsha yokuhambisa ubunewunewu bokuzonwabisa kwiitya. "Intlama yeembotyi zesoya ezifakiweyo zinika amanqaku anetyiwa, aswiti kunye nezinencasa kuzo zonke iintlobo zokutya," utsho uMina Newman, Kuhlikiwe ophumeleleyo kunye nompheki olawulayo eSen Sakana kwisiXeko saseNew York. "Ndisebenzisa i-red miso ukwakha kwi-nutty, i-caramel-like flavour kunye ne-miso emhlophe njengetyuwa, egcwele i-umami," utshilo. Ukongeza, incama ipakisha i-probiotics enempilo. Nangona ezinye iimarike ezikhethekileyo ziphethe uluhlu olubanzi, kukho iindlela ezintathu eziphambili ze-miso oya kufuna ukuqala ngazo: obomvu, omthubi, kunye nomhlophe. Qala ngezi ngcamango ziphuma kwibhokisi evela kuNewman.

Nika isosi yakho yesosi ifuthe.

Yongeza enye i-miso embizeni kunye ne-mozzarella, ibhokhwe, okanye i-cheddar ushizi kwaye uncibilike ngokukhawuleza uze ufumane ukulungiswa okufanelekileyo. Yenza i-sauce emhlophe ngewayini emhlophe yokuthontsiza imifuno, okanye uyigcine ingqindilili yokudipha.

Yongeza i-crunch enetyiwa.

Fafaza iLucky Rabbit Snacks Curry Miso Matcha granola kwisuphu okanye isaladi, xuba umxube oqholiweyo ube yiyogathi, okanye uyitye ngesandla.

Isaladi yokunxiba ispike ngokukhaba okumnandi.

Hlanganisa iviniga ye-champagne, i-dollop ye-miso, kunye ne-shallots eqoshiwe, uze udibanise kwioli yeoli yaseSpain. (Okanye yongeza i-miso kwi-smoothie yakho yokukhetha kunye netyuwa.)

Phosani kunye isidlo.

Gcina iNyaniso elula ye-Red Miso Braised Beef yokutya okuneqhwa (okufumaneka eKroger) kwisikhenkcezisi sakho ukuze ufumane isidlo esikhawulezileyo nesisempilweni kubusuku obuxakekileyo. Ikhululekile kwizigcinakalisi nakwizithako ezenziweyo.

Yenza isuphu enuka kamnandi.

Gcoba i-miso emhlophe kunye nebomvu kunye ne-dashi ethengiweyo evenkileni (intlanzi kunye nesitokhwe se-seaweed) kwaye uzise ukumisa; yongeza imifuno enje ngeminqathe, umbona, iitapile kunye nedayikon. Beka enye i-cubed tofu okanye i-ngulube ephekiweyo ephekiweyo ukuba uthanda, kwaye ugqibe ngeoyile yesesame kunye ne-cilantro.

Thatha isitya sakho senyama siye kwelinye inqanaba.

I-Stonewall Kitchen ye-Organic Honey Miso Barbecue Sauce idibanisa ubusi, i-miso, ioyile yesesame, kunye ne-mustard ukuze ibhalansi egqibeleleyo, enetyiwa, kwaye inencasa. Yizame kwinkukhu okanye kwinyama yenkomo.

Nyusa amacala akho.

I-Urbane Grain's Whole Grain Quinoa Blend eMiso ene-Edamame kunye neScllions lelona cala lifanelekileyo lentlanzi okanye itofu. (Ezi mbotyi ziluhlaza kunye nokugqoka i-miso kunye neeamangile nazo zongeza nakweyiphi na isidlo.)

Ukufakela i-salmon kunye ne-flavour.

Gcoba intlanzi nge-miso paste, kwaye uyibeke efrijini ngobusuku. Ngomso olandelayo, sula unamathisele, emva koko usetshe okanye ucoce intlanzi. (Yenza le salmon ene-miso-glazed kunye ne-bok choy xa ungakhange ucwangcise phambili kwaye uhambe ngeentlanzi.)

Uphengululo lwe