Unyango lwasekhaya lwamadyungudyungu ezinyaweni

Umxholo

• 1. Unyawo lukhanye nge-eucalyptus
• 2. Ukucinezelwa kukaMarigold
• 3. Unyawo lutshise nge-echinacea
• 4. Ijeli yevolo

Unyango olusemagqabini kwikhaya lamadyungudyungu ezinyaweni zakho kukwenza unyawo lube ne-eucalyptus kwaye ubeke i-marigold compress ngaphezulu kweblister kangangemizuzu engama-30, ide iblister inyange.

Nangona kunjalo, ezinye iindlela, ezinje nge-echinacea scalding okanye i-aloe vera gel, zinokusetyenziselwa ukunciphisa iintlungu kwaye zikhawulezise ukubuyela kwimeko yesiqhelo, njengoko zineempawu ezintle ezikhuthaza ukuphilisa ulusu.

Amadyungudyungu ezinyaweni avela ngenxa yokungqubana phakathi kolusu nesihlangu okanye iikawusi, okanye xa uhamba unganxibanga zihlangu, phantsi. Ngokukhuhlana, umaleko ongaphandle wolusu uyaqhekeka ukusuka kolona hluko lungaphakathi kwaye unyuke, ushiya esi sithuba sizele lulwelo. I-blister akufuneki iqhume, kuba umngcipheko wosulelo uphezulu. Ukongeza, ukuba iblister iyazigqabhuza, kubalulekile ukuba ungayisusi i-peel kuba ikhusela ulusu ekubeni lusuleleke.

1. Unyawo lukhanye nge-eucalyptus

Ibhafu yeenyawo ene-eucalyptus ilungele ukulwa amaqamza abangelwa zizihlangu kuba ine-antiseptic, isibulala-zintsholongwane kunye nesenzo sokuthintela ukudumba, esinceda ukunciphisa ukudumba kwebhola kunye nokuthintela ukuba ungosuleleki.

Izithako

• Ibhakethi eli-1 elinamanzi afudumeleyo;
• Amathontsi ama-4 eucalyptus oyile efunekayo okanye amagqabi eucalyptus.

Imowudi yokulungiselela

Beka amanzi afudumeleyo kwisitya sokugubungela iinyawo, yongeza amathontsi eoyile efunekayo kwaye ungene emanzini kwisitya kangangemizuzu engama-20.

Ukuba iinyawo ezitshisayo zinamagqabi, galela izandla ezi-2 ukuya kwezi-3 zamagqabi emanzini kwaye ulinde imizuzu eli-10 ngaphambi kokubeka iinyawo.

2. Ukucinezelwa kukaMarigold

I-marigold compress kufuneka yenziwe emva kokuhlanjwa kweenyawo kwaye ilungele ukuthomalalisa iintlungu, kuba i-marigold iyi-analgesic, anti-inflammatory, iyapholisa kwaye iyaphilisa, inceda ukudumba kweblister kunye nokukhawulezisa ukuphilisa kwayo.

Izithako

• 1 igqabi lamagqabi e marigold kunye neentyatyambo.

Imowudi yokulungiselela

Knead amagqabi kunye neentyatyambo ze-marigold kwi-compress ecocekileyo okanye kwilaphu kwaye ubeke phezu kweblister imizuzu engama-30.

Emva kokufaka i-marigold compress, i-blister kufuneka igutyungelwe ngokunxiba i-bubble, ngakumbi, ngakumbi ukuba kufuneka uhambe ngezihlangu. Ngaphandle koko, umntu unokukhetha ukuhamba eflip-flops kwiintsuku zokuqala, ebeka enye kuphela Into yamabhandeji kwindawo yebhola.

3. Unyawo lutshise nge-echinacea

Unyango lwasekhaya olulungekileyo lwamadyungudyungu kukwenza oku kulandelayo nge-echinacea tea, kuba iyanceda ukunciphisa ukudumba kunye nokunciphisa iintlungu.

Izithako

• 4 iisupuni ze-echinacea;
• Ilitha enye yamanzi abilayo.

Imowudi yokulungiselela

Beka amanzi abilayo kwisitya okanye kwibhakethi uze udibanise i-echinacea. Xa kushushu, kuya kufuneka ungene emanzini iinyawo zakho kangangemizuzu engama-20 kwaye, okokugqibela, yome kakuhle iinyawo zakho.

4. Ijeli yevolo

Olunye unyango lwasekhaya lokuphilisa i-blisters ezinyaweni zakho yi-aloe vera kuba ineempawu ezikunceda ukuba uphilise isikhumba sakho ngokukhawuleza.

Izithako

• Igqabi le-1 le-aloe vera.

Imowudi yokulungiselela

Sika igqabi le-aloe, susa ijeli yayo kwaye uthambise ijeli ngokuthe ngqo kwiibhamu, nge-massage ethambileyo. Emva koko, gubungela nge Into yamabhandeji.

Ingcebiso ebalulekileyo ekuncedeni kunyango lwamadyungudyungu asikuko ukuwapapa, kodwa ukuba oku kwenzeka ngengozi, akufuneki ususe ulusu olwenze iblister kwaye kufuneka ulumke unganxibi izihlangu ezivaliweyo de ulusu luhlaziyeke ngokupheleleyo.