Unyango lwasekhaya lokukhupha emdaka

Umxholo

• 1. Malaleuca ioli ebalulekileyo
• 2. Iti yomjunipha
• Izithako
• Imowudi yokulungiselela
• 3. iyogathi yendalo

Ukukhutshwa okumdaka ngombala, nangona kunokubonakala kukhathaza, kuhlala kungalulo uphawu lwengxaki enkulu kwaye kwenzeka ngakumbi xa usexesheni okanye xa uthatha iziyobisi zehomoni kwiingxaki ze-thyroid, umzekelo.

Nangona kunjalo, olu hlobo lokukhutshwa lunokubonisa iimeko ezinzulu ngakumbi, ezifuna unyango, njengesifo se-gonorrhea okanye isifo sesifuba, kuhlala kucetyiswa ukuba uqhagamshelane nogqirha wabasetyhini.

Ngelixa ulinde idinga, kukho unyango lwendalo olunokunceda ekuthomalaliseni ukungaphatheki kakuhle okubangelwa kukukhutshwa, kodwa okungafanele kuthabatha indawo yonyango.

Jonga ukuba zeziphi ezona zinto zibangela ukukhutshwa emdaka kunye nokuba ungakhathazeka nini.

1. Malaleuca ioli ebalulekileyo

I-malaleuca, ekwabizwa ngokuba yi iti umthi okanye umthi weti sisityalo esinamayeza esineempawu ezinamandla ezichasayo zokuthintela ukudumba kunye nokuthintela ukunceda ekulweni iintlobo ezahlukeneyo zosulelo kummandla welungu lobufazi kunye nelungu lobufazi, zikhulula iimpawu ngokukhawuleza.

Ukuze usebenzise i-oyile efunekayo, galela phakathi kwe-5 ukuya kwi-10 yehla kwinani elincinci leoyile yemifuno, njengeoyile ye-almond eswiti, i-primrose yangokuhlwa okanye ioyile yekhokhonathi, umzekelo, emva koko ubeke umxube kwisifunxi sangaphandle kunye nokusetyenziswa emini ukunciphisa iimpawu.

2. Iti yomjunipha

Kuba ukukhutshwa okumdaka kungasoloko kubangelwa lusulelo lwe-gonorrhea, iti yomjunipha nayo inokuba yinto efanelekileyo yendalo, kuba esi sisityalo esisetyenziselwa ukuphatha ezi ntlobo zamatyala, ngenxa yeepropathi zayo zokulwa neentsholongwane kunye nokubola.

Izithako

• Ilitha enye yamanzi;
• 1 icephe lamajikijolo aqunyiweyo.

Imowudi yokulungiselela

Beka amanzi kunye namajikijolo ejuniper epanini kwaye uzise kwimathumba. Emva kokubilisa, shiya umlilo ubuye eminye imizuzu esi-7 ukuya kweli-10. Ekupheleni kwelo xesha mayipholile igutyungelwe imizuzu eli-10. Emva koko, umxube kufuneka uxinaniswe kwaye usele phakathi kokutya.

Iti yeJuniper inokuba nesiphumo soporific, ke abanye abantu banokuziva belele emva kokusela.

3. iyogathi yendalo

I-yoghurt yendalo yenye yezona zinto zisetyenziswayo kunyango lwasekhaya kwimpilo yelungu lobufazi kwaye ihlala icetyiswa usulelo lomngundo olunjengecandidiasis. Nangona kunjalo, njengoko ine-probiotic yendalo iyanceda ukulawula zonke iintyatyambo zangasese, ukunceda kungekuphela ukunyanga ukungunda okungaphezulu kodwa nokuthintela ukukhula kweentsholongwane eziyingozi.

Sebenzisa iyogathi, coca indawo yelungu lobufazi ngokufanelekileyo kwaye emva koko ufake iyogathi ngaphakathi ngoncedo lwesirinji. Okokugqibela, incam elungileyo kukubeka i-tampon, ukunqanda ukungcolisa iipanty zakho emini.

Iyogathi kufuneka ifakwe kabini ngemini, uhlala uhlamba indawo ngaphambi kokufaka isicelo. Into efanelekileyo kukuba iyogathi yenziwe ekhaya kwaye ayiveli kwivenkile, nangona kunjalo, kufuneka ubuncinci ngaphandle kokongezwa kweswekile, kuba iswekile iyanceda kuphuhliso lweebhaktheriya. Khangela iresiphi yokwenza i-yogurt eyenziwe ekhaya.