Ungaligcina njani ikhaya lakho licocekile kwaye lisempilweni ukuba ngaba uQinisekisiwe ngenxa yeCoronavirus

Umxholo

• Ukuzigcina Usempilweni
• Stock Up kwiiMedi ezibalulekileyo
• Ungalibali ngeMpilo yakho yengqondo
• Ukugcina Ikhaya Lakho Lisempilweni
• Coca uze ubulale iintsholongwane
• Iimveliso zokucoca ezivunyiweyo ze-CDC ze-coronavirus
• Ezinye Iindlela Zokugcina Iintsholongwane Ngaphandle Kwekhaya Lakho
• Ukuba Uhlala kwisakhiwo seApartment okanye kwiNdawo ekwabelwana ngayo
• Uphengululo lwe

Sukukhulula: Ikhoronavirus yiyo hayi isityhilelo. Oko kwathiwa, abanye abantu (nokuba baneempawu ezinje ngomkhuhlane, abanakuxhathisa umzimba, okanye banomda nje) bakhetha ukuhlala ekhaya kangangoko-kwaye iingcali zithi ayiyongcamango embi leyo. U-Kristine Arthur, MD, umfundi kwi-MemorialCare Medical Group eLaguna Woods, CA, uthi ukuthintela yenye yezona zinto unokukhetha kuzo phakathi kwesifo secoronavirus, nokuba uyagula okanye awuguli. Ngamanye amazwi, ukuzivalela wedwa ngexesha lobhubhani we-coronavirus kunokuba yeyona ndlela ilungileyo yokwenza, ngakumbi ukuba intsholongwane iqinisekisiwe kwindawo yakho.

"Ukuba unakho ukusebenza ekhaya, yithathe," utshilo uGqirha Arthur. "Ukuba ungasebenza kwindawo enabantu abaninzi okanye enonxibelelwano oluncinci nabantu, yenze."

Ukuhlala ekhaya kunye nokuphepha ukusebenzisana kwentlalo ngumbuzo omkhulu kuye wonke umntu, kodwa kufanelekile. Ukunciphisa umda kunxibelelwano lwasentlalweni-inyathelo elicetyiswayo ngamaZiko oLawulo lweNtsholongwane kunye noThintelo (CDC) kunye noMbutho wezeMpilo weHlabathi (i-WHO), ngakumbi kwiindawo apho ukusasazeka kwe-coronavirus kuqinisekisiwe- kunokwenza umahluko omkhulu ekupheliseni i-COVID- Ukudluliselwa kwe-19, utshilo uDaniel Zimmerman, Ph.D., usekela-mongameli omkhulu kuphando lwe-immunology yeselula kwinkampani ye-biotechnology yeCEL-SCI Corporation.

Ke, ukuba ufumanisa ukuba uzivalele wedwa ekhaya phakathi kokuqhambuka kwe-coronavirus ngesizathu esithile, nantsi indlela yokuhlala uphilile, ucocekile kwaye uzolile ngelixa ulindile.

Ukuzigcina Usempilweni

Stock Up kwiiMedi ezibalulekileyo

Lungiselela izibonelelo zakho eziyimfuneko — ngakumbi amayeza amiselweyo. Oku kubalulekile hayi kungenxa yokuba kunokubakho ukuvalelwa ixesha elide, kodwa nakwimeko yokunqongophala kokuvelisa amayeza enziwe e-China kunye / okanye kwezinye iindawo ezisokola ngenxa yokuwa kwale coronavirus, utshilo uRamzi Yacoub, Pharm. D ., igosa eliyintloko lekhemesti e-SingleCare. "Musa ukulinda de kube ngumzuzu wokugqibela ukugcwalisa imigqaliselo yakho; qiniseka ukuba ucela ukugcwaliswa malunga neentsuku ezisixhenxe ngaphambi kokuba kuphele amayeza," utshilo uYacoub. "Kwaye unokukwazi ukugcwalisa iyeza leentsuku ezingama-90 zonyango ukuba isicwangciso sakho se-inshurensi siyakuvumela kwaye ugqirha wakho uyakubhalela iyeza leentsuku ezingama-90 endaweni yeentsuku ezingama-30."

Ikwangumbono olungileyo ukugcina isitokhwe kwii-OTC meds ezinje ngeentlungu zokuthomalalisa iintlungu okanye elinye iyeza lokunceda umqondiso njenge-ASAP. "Gcina isitokhwe kwi-ibuprofen kunye ne-acetaminophen ye-aches kunye neentlungu, kunye ne-Delsym okanye i-Robitussin yokuphelisa ukukhwehlela," utshilo.

Ungalibali ngeMpilo yakho yengqondo

Ewe, ukuvalelwa wedwa kungavakala kusoyikisa kwaye kufana nesohlwayo esixhonyiweyo (kwaneligama nje elithi "ukuvalelwa yedwa" linesandi esi-spooky kuso). Kodwa ukutshintsha indlela ocinga ngayo kunokunceda ukuguqula amava okuba "uvaleleke ekhaya" ube likhefu elamkelekileyo kwindlela yakho yesiqhelo, utshilo uLori Whatley, L.M.F.T., ugqirha wezengqondo kunye nombhali Uqhagamshelwe & Ubotshiwe. "Leyo yingqondo ephilileyo eya kukuvumela ukuba ugcine imveliso kunye nobuchule," kuchaza u-Whatley. "Imbono yiyo yonke into. Cinga ngale nto njengesipho kwaye uyakufumana okuhle."

Zama ukulisebenzisa lonke eli xesha, utsho u-Kevin Gilliland, i-Psy.D, umlawuli olawulayo we-Innovation360. "Kukho iiapps ezingapheliyo kunye neevidiyo zayo yonke into ukusuka engqondweni ukuya kwimithambo, iyoga kunye nemfundo, utshilo uGilliland. (Ezi zonyango kunye nee-apps zempilo yengqondo zifanelekile ukujonga.)

Inqaku elisecaleni: UGilliland uthi kubalulekile ukunqanda ukuzilolonga nayiphi na ezi zinto ngenxa yokukruquka okanye ngenxa yolu tshintsho lwequbuliso—ukwenza umthambo, umabonwakude, ixesha lokubukela ikhompyutha, kunye nokutya. Oko kuhamba nokusetyenziswa kweendaba ze-coronavirus nako, kongeza u-Whatley. Kuba, ewe, kuya kufuneka uhlale unolwazi malunga ne-COVID-19, kodwa awufuni ukuya ezantsi kuyo nayiphi na imingxunya yomvundla kule nkqubo. "Musa ukungena kwisiphithiphithi kwimidiya yoluntu. Fumana iinyani kwaye ulawule impilo yakho."

Ukugcina Ikhaya Lakho Lisempilweni

Coca uze ubulale iintsholongwane

Ukuqala, kukho umahluko phakathi kokucoca kunye nokubulala iintsholongwane, utshilo uNatasha Bhuyan, MD, umlawuli wezonyango wengingqi kwi-One Medical. UGqr Bhuyan uthi: “Ukucoca kukususa iintsholongwane okanye ukungcola okungaphezulu. "Oku akubulali zintsholongwane, kuhlala kuzisula nje-kodwa kusehlisa ukwanda kosulelo."

Ukubulala iintsholongwane, kwelinye icala, sisenzo sokusebenzisa imichiza ukubulala iintsholongwane kumphezulu, utsho uGqr Bhuyan. Nalu ujongo koko kufaneleka kumntu ngamnye:

Ukucoca: Ukucoca iikhaphethi, ukukorobha imigangatho, ukosula imiphezulu yeetafile, ukususa uthuli, njl.

Ukubulala iintsholongwane: "Sebenzisa i-CDC eyamkelweyo zizibulali-ntsholongwane ukujolisa kwiindawo ezinenani elonyukayo lonxibelelwano olufana neebhokhwe zeminyango, izibambo, izibane ezikhanyayo, iirimoti, izindlu zangasese, iidesika, izitulo, iisinki kunye neetafile," utshilo uGqirha Bhuyan.

Iimveliso zokucoca ezivunyiweyo ze-CDC ze-coronavirus

"I-coronavirus yatshatyalaliswa ngokufanelekileyo phantse nayiphi na into yokucoca indlu okanye isepha elula kunye namanzi," utshilo uZimmerman. Kodwa kukho izibulali-ntsholongwane ezithile urhulumente azicebisayo ngokukodwa ubhubhani we-coronavirus. Umzekelo, i-EPA ikhuphe uluhlu lwezinto zokubulala iintsholongwane ekucetyiswa ukuba zisetyenziswe ngokuchasene ne-coronavirus yenoveli. Nangona kunjalo, "nikela ingqalelo kwimiyalelo yomenzi wayo ukuba kufuneka ihlale ixesha elingakanani imveliso kumphezulu, utshilo uGqirha Bhuyan.

Ugqirha Bhuyan ukwacebisa ngokujonga kwiziko laseMelika Chemistry Council (ACC) kwiziko le-Biocide Chemistries '(CBC) lezinto zokucoca zokulwa i-coronavirus, ukongeza kwisikhokelo sokucoca amakhaya e-CDC.

Ngelixa kukho iinketho ezininzi zemveliso onokuthi ukhethe kuzo kolu luhlu lungasentla, ezinye izinto ezibalulekileyo onokuthi uzibandakanye kuluhlu lwakho lokucoca i-coronavirus ziquka iClorox bleach; Izitshizi zeLysol nezicoca izitya zangasese, kunye nePurell yokusula iintsholongwane. (Kwakhona: Nazi ezinye iingcebiso eziluncedo zokungabuchukumisi ubuso bakho.)

Ezinye Iindlela Zokugcina Iintsholongwane Ngaphandle Kwekhaya Lakho

Cinga ezi ngcebiso zingezantsi-kunye noluhlu lwakho lweCDC oluvunyiweyo lwezibulala-ntsholongwane kunye nezindululo zezempilo malunga nokuhlamba izandla-njengecebo lakho lokulwa intsholongwane.

• Shiya izinto "ezimdaka" emnyango. “Nciphisa ukungena kweentsholongwane ekhayeni lakho ngokukhulula izihlangu zakho kwaye uzigcine emnyango okanye egaraji,” ucebisa uGqr. Bhuyan (nangona ekwaphawula ukuba ukusasazeka kwe-COVID-19 ngezihlangu akuqhelekanga). "Qaphela ukuba izipaji, oobhaka, okanye ezinye izinto ezivela emsebenzini okanye esikolweni zinokuba phantsi okanye kwenye indawo engcolileyo," wongeza uGqirha Arthur. "Musa ukuzibeka kwikhawuntara yakho yekhitshi, itafile yokutyela, okanye indawo yokulungiselela ukutya."
• Guqula iimpahla zakho. Ukuba uphumile, okanye ukuba unabantwana abaye bakhathalela abantwana okanye esikolweni, tshintsha ube yingubo ecocekileyo xa ubuyela ekhaya.
• Yiba ne-sanitizer yezandla ngasemnyango. Ugqirha Bhuyan uthi: "Ukwenzela iindwendwe enye indlela elula yokunciphisa ukusasazeka kweentsholongwane." Qinisekisa ukuba i-sanitizer yakho ubuncinci iipesenti ezingama-60 zotywala, wongeza. (Linda, ngaba isanitizer yesandla ingayibulala ngokuqinisekileyo i-coronavirus?)
• Sula isikhululo sakho somsebenzi. Nokuba usebenza ekhaya, licebo elihle ukucoca ezakho izitshixo zekhompyuter kunye nempuku rhoqo, ngakumbi ukuba utya edesikeni yakho, utshilo uGqirha Arthur.
• Sebenzisa "imijikelezo yokuhlanjululwa" kwindawo yakho yokuhlamba impahla / isomisi kunye neshawashi. Iimodeli ezininzi ezintsha zinolu khetho, olusebenzisa amanzi ashushu kunesiqhelo okanye amaqondo obushushu ukunciphisa ibhaktheriya.

Ukuba Uhlala kwisakhiwo seApartment okanye kwiNdawo ekwabelwana ngayo

Kwizithuba zakho, khetha iindlela ezifanayo zokulwa neentsholongwane ezidweliswe ngasentla, utsho uGqr Bhuyan. Emva koko, buza umnini-mhlaba wakho kunye/okanye umphathi wesakhiwo ukuba ngawaphi amanyathelo abawathathayo ukuqinisekisa ukuba iindawo ezihlala abantu kunye nezabantu abaninzi zicoceke kangangoko.

Unokufuna ukunqanda iindawo zokuhlala, ezinjengegumbi lokuhlambela ekwabelwana ngalo, ngamaxesha oxakekileyo, ucebisa uGqirha Bhuyan. Kwaye uya kufuna "ukusebenzisa itawuli yephepha okanye izicwili ukuvula iingcango okanye ucofe amaqhosha eelifti," uyongeza.

Ngaba kufuneka ndikuphephe ukusebenzisa umoya okanye ubushushu kwindawo ekwabelwana ngayo? Mhlawumbi akunjalo, utsho uGqr. Bhuyan. "Kukho iimbono eziphikisanayo, kodwa akukho zifundo zokwenyani ezibonisa ukuba i-coronavirus ingasasazwa ngobushushu okanye ngeenkqubo ze-AC kuba isasazwa kakhulu ngosulelo lwamathontsi," uyacacisa. Okwangoku, ngokuqinisekileyo ayonzakalisi ukusula iivenkile zakho kunye nemveliso efanayo yokuCoca eyamkelweyo yiCDC yecoronavirus, utshilo uGqirha Bhuyan.

Ngaba kufuneka ndigcine iifestile zivuliwe okanye zivaliwe? UGqr. Arthur ucebisa ukuba kuvulwe iifestile, ukuba akubandi kakhulu, ukuze kungene umoya opholileyo. Imitha ye-UV evela elangeni, idityaniswe nayo nayiphi na imveliso ye-bleach osele uyisebenzisile ukubulala iintsholongwane ekhayeni lakho, inokunceda ukomeleza iinzame zakho zokuphelisa ukungcola, wongeza uMichael Hall, MD, ugqirha oqinisekisiweyo webhodi kunye nomnikezeli wokugonya we-CDC oseMiami.

Ulwazi kweli bali luchanekile ngexesha lokushicilelwa. Njengoko uhlaziyo malunga ne-coronavirus i-COVID-19 iqhubeka nokuvela, kunokwenzeka ukuba ulwazi kunye neengcebiso kweli bali zitshintshile okoko kwapapashwa okokuqala. Siyakukhuthaza ukuba ujonge rhoqo ngezixhobo ezinjenge-CDC, i-WHO, kunye nesebe lezempilo likarhulumente kwindawo yakho yokufumana olona lwazi lwanamhlanje kunye neengcebiso.

Uphengululo lwe