Unyango lwasekhaya olunyanga-6 lokunyanga ii-hangovers

Umxholo

• 1. Iti yejinja
• Mbini . Sithandwa
• 3. Ijusi yepere
• 4. Ijusi yesitrasi
• 5. Ijusi yetamatato
• 6. I-yogurt kunye ne-grapefruit

Unyango olukhulu ekhaya lokunyanga i-hangover yeyona ilula, ukusela amanzi amaninzi okanye amanzi ecoconut. Kungenxa yokuba la manzi anceda ukukhupha ityhefu ngokukhawuleza, ukuphelisa i-toxins kunye nokulwa nokuphelelwa ngamanzi emzimbeni, kuthomalalisa ukungonwabi kwiimpawu ze-hangover.

Rhoqo, amanzi ecoconut anokuba yeyona ndlela ilungileyo njengoko iqulethe iiminerali ezininzi ezinjenge-sodium kunye ne-potassium kunye namandla athile, anceda ukulawula ukusabela kweekhemikhali zomzimba.

Ukongeza, ukuqala kakuhle kosuku kuyacetyiswa ukuba usele ikomityi enye yekofu eqinileyo ngaphandle kweswekile. Ukuphepha iindawo eziqaqambe kakhulu, ukungatshayi kunye nokungatyi ukutya okunqatyisiweyo okanye ukutya okunamafutha zezinye iingcebiso ezibaluleke kakhulu zokunyanga nasiphi na isibetho. Kwakhona fumanisa ukuba ngawaphi amayeza ekhemesti anceda ukunyanga i-hangovers.

1. Iti yejinja

Iti yejinja sisixhobo esifanelekileyo ekhaya sokunyanga ukubanjwa, kuba inepropathi yokukhuthaza ukususwa kotywala emzimbeni ngokukhawuleza.

Izithako

• Iigrama ezili-10 zejinja entsha;
• Iikomityi ezi-3 (750) ml zamanzi.

Imowudi yokulungiselela

Sika ijinja ibe ngamaqhekeza amancinci kwaye uyibeke epanini kunye namanzi kwaye mayibilise imizuzu eli-15. Emva kobushushu, ubunzima, thambisa ubusi kwaye usele kancinci emini emva kokusela.

Ijinja ine-anti-inflammatory kunye ne-detoxifying action kwaye, ke, iyasebenza kakhulu ekupheliseni utywala emzimbeni, iphilisa i-hangover ngokukhawuleza. Funda ngezinye izibonelelo zejinja.

Mbini . Sithandwa

Sebenzisa ubusi kwi-hangover yeyona ndlela isebenzayo yokunciphisa ukungonwabi. Thatha nje icephe eli-1 lobusi rhoqo ngeyure ezi-2 ngexesha lemini.

Eli yeza ligqwesileyo kunye nendalo lisebenza ekhaya nokuba luhlobo luni lwesiselo esibangele ukuba i-hangover, kuba iswekile yobusi bendalo kunye neempawu zayo ezichasene netyhefu zinceda umzimba ukuba uphinde uphinde uphinde ubulale.

3. Ijusi yepere

Ukusela ubuncinci i-220 ml yejusi ye-Asia okanye iziqhamo ezi-2 ngaphambi nje kokuba uqale ukusela utywala sisicwangciso esiliqili sokuphepha ukubanjwa ngemini elandelayo.

Esi siphumo senzeka ngenxa yexabiso eliphezulu lamanzi, iswekile kunye nemicu yepeya yaseAsia enamandla okukhawulezisa inkqubo yokuphelisa utywala emzimbeni, ukunceda ukuthintela iimpawu zokuqaqanjelwa ngumzimba njengokulahleka kwememori, uvakalelo ekukhanyeni okanye ukungabikho yoxinaniso.

4. Ijusi yesitrasi

Le ncindi yesitrasi yokunyanga iihangovers iyeza elilungileyo ekhaya, kuba ityebile iivithamini kunye neeminerali ezilahlekileyo ngexesha lokusela kakhulu utywala.

Izithako

• Iiorenji ezi-2;
• ¼ ivatala;
• Ipinapple;
• 1 kiwi.

Imowudi yokulungiselela

Ukulungiselela ijusi yesitrasi, dlulisa nje zonke izithako ngokusebenzisa icentrifuge kwaye usele kwangoko emva koko uye kusela izihlandlo ezininzi ngemini. Ukusebenza kweli nyango lasekhaya ngokuchasene ne-hangover kungenxa yeepropathi kunye nezondlo zezi ziqhamo, ngakumbi i-bromelain ekhoyo kwipayinapile, ethoba isisu, ivithamin C ekhoyo kwiiorenji, kunye nokubuyiselwa kolwelo lomzimba oluqhutywa uphume yimelon.

5. Ijusi yetamatato

Ijusi yetamatisi ikwayinto elungileyo kwabo bafuna ukususa i-hangover kuba inezakha mzimba ezibizwa ngokuba yi-lycopene enesenzo esisebenzayo esibindini, ukunciphisa iimpawu ze-hangover.

Izithako

• 4 iitumato ezinkulu zivuthiwe;
• Iipunipoyi ezi-2 zeparsley okanye i-chives;
• 1 igqabi lebheyi;
• Ityuwa ukunambitha.

Imowudi yokulungiselela

Betha yonke into kwi-blender kwaye ungeze amanzi e-ice kunye neetyhubhu zomkhenkce. Thatha iyeza lasekhaya ngokukhethekileyo kwisisu esingenanto.

Ukwenza ukuba unyango lusebenze ngakumbi, kuya kufuneka uhlambe umzimba wakho kakuhle ngokusela ulwelo oluninzi imini yonke, ukutya ukutya okuneziqhamo kunye nemifuno kunye nokuphumla xa kunokwenzeka.

6. I-yogurt kunye ne-grapefruit

Enye into enokwenzeka kukuthatha i-grapefruit smoothie eneyogathi njengoko inezinto ezizuzisa ukusebenza kwesibindi, ukuthanda ukupheliswa kwezinto eziyityhefu. Fumanisa ezinye izibonelelo zempilo zegrapefruit.

Izithako

• 2 iidiliya;
• 1 iglasi yeyogathi engenanto;
• I-1/2 yeglasi yamanzi abenyezelayo.

Imowudi yokulungiselela

Ukubetha iidiliya kunye neyogathi kwi-blender kwaye ungeze amanzi aqaqambileyo. Sebenzisa amaxesha ama-2 ngosuku, ukuze ufumane isiphumo ngokukhawuleza.

Bukela kule vidiyo ukuba yeyiphi enye into onokuyenza ukuze unyange i-hangover yakho ngokukhawuleza: