Unyango lwaseKhaya lweDiverticulitis

Umxholo

• 1. Ingqolowa ingqolowa
• 2. ICarqueja Tea eneGinger
• 3. Ijusi eluhlaza ngejinja
• 4. Iti ye-Chamomile ngeValerian
• Ukuba uwuthandile lo mxholo, funda kwakhona: Unyango lwendalo lwe-diverticulitis.

Ukuthintela ukungqubana kwe-diverticulitis, amanye amayeza asekhaya anokusetyenziswa, njengokutya ingqolowa yengqolowa yonke imihla, ukusela iglasi enye yejusi eluhlaza ngosuku, nokwenza iti yejinja kunye negorse.

I-Diverticulitis sisifo samathumbu esivuthayo esibangela amaxesha otshintsho phakathi kurhudo kunye nokuqhinwa. Ayaziwa ngokuchanekileyo ukuba zeziphi na izizathu, kodwa ukutya okunotye kwifayibha kuyanceda ukunqanda ingxaki. Funda ngakumbi kwi: Ukutya kwe-diverticulitis.

1. Ingqolowa ingqolowa

Ingqolowa yengqolowa sisixhobo esihle ekhaya sokuncedisa unyango lweziyobisi ze-diverticulitis, kuba ukongeza ekubeni sisityebi kwifayibha, itoniki, yomeleza, ivuselele kwaye ivuselele, inceda ukuzolisa amathumbu enzala amathumbu.

Kuyacetyiswa ukuba ubandakanye icephe eli-1 lengqolowa yengqolowa ngemini, enokuhlulwa ibe zizidlo ezininzi kwaye yongezwe kancinci kwisuphu, kwimhluzi yeembotyi, kwiijusi yeziqhamo okanye iivithamini.

2. ICarqueja Tea eneGinger

I-gorse ineempawu eziphucula ukuhamba kwamathumbu kunye nokunciphisa ukuveliswa kwegesi, ukuququzelela ukugaya kunye nokukhusela ukuvuvukala kwe-diverticula. Kwelinye icala, ijinja iphucula ukujikeleza, inciphisa iimpawu zesicaphucaphu kunye nokugabha kunye nokuzola amathumbu, kuba yindibaniselwano enkulu yokunyanga kunye nokukhusela i-diverticulitis.

Ukwenza iti, kufuneka udibanise icephe elingu-1 le-gorse kunye ne-1 ithisipuni yejinja kwikomityi nganye yamanzi abilayo, ukuvumela umxube ukuba uhlale imizuzu eli-10 ngaphambi kokuxinana nokusela.

3. Ijusi eluhlaza ngejinja

Ukuthatha iglasi yejusi eluhlaza mihla le kuyanceda ekwandiseni ukusetyenziswa kwefayibha imini yonke kwaye kuququzelele ukuhamba kwamathumbu, kuthintelwe isidingo sokwenza umgudu wokuphelisa ilindle kwaye, ngale ndlela, thintela i-diverticulitis.

Izithako:

• 1 igqabi le-kale
• 1 icephe lamagqabi etyebile
• 1 ijusi yelamuni
• 1/2 iapile
• 1/2 ikhukhamba
• 1 isiqwenga sejinja
• 1 iglasi yamanzi
• Amatye e-2

Imo yokulungiselela: betha zonke izithako kwi-blender uze usele i-ice cream.

4. Iti ye-Chamomile ngeValerian

I-Chamomile inceda ukuzola amathumbu kunye nokunciphisa igesi, ngelixa i-valerian ipholisa amathumbu kwaye ilwa ne-spasms ebangela iintlungu.

Izithako:

• 1 icephe lamagqabi e-chamomile omisiweyo
• 1 icephe lamagqabi eValerian omisiweyo
• ½ ilitha yamanzi

Imo yokulungiselela:Beka amagqabi awomileyo embizeni kwaye wongeze amanzi. Xa ipani igqunyiwe, bilisa malunga nemizuzu eli-10. Ukuhluza kunye nokusela iiglasi ezi-2 ngosuku.

Jonga ezinye iingcebiso zesondlo ukunyanga i-diverticulitis:

Ukuba uwuthandile lo mxholo, funda kwakhona: Unyango lwendalo lwe-diverticulitis.