Unyango lwasekhaya lokukhulisa inkumbulo

Umxholo

• Vavanya imemori yakho ngoku
• Nika ingqalelo!
  Unemizuzwana engama-60 yokukhumbula umfanekiso kwisilayidi esilandelayo.

I-Ginseng kunye ne-rosemary zizityalo ezingamayeza ezineempawu zazo ezinceda ukusebenza kwengqondo kwaye yiyo loo nto sikhuthaza oku njengezithako zeliyeza limnandi lasekhaya elilwa nokulahleka kwememori.

Imemori ithambekele ekuphelelweni lixesha kwaye kuyinto eqhelekileyo ukungakhathali ekupheleni konyaka wesikolo okanye emva kweenyanga zomsebenzi kunye nomzamo, ngaphandle kwekhefu lokuphumla nokuzalisa amandla akho. Ukuthatha eli nyango lasekhaya yonke imihla ngala maxesha kunokunceda ukulwa ukungabikho kwememori kunye noxinzelelo.

Nantsi indlela yokulungisa le recipe:

Izithako

• I-1 yerosemary encinci,
• Isandla esine-ginseng,
• 1 ithisipuni ye powder yomgubo,
• Iiglasi ezi-2 zamanzi.

Imowudi yokulungiselela

Beka zonke izithako epanini uze ubilise imizuzu embalwa. Hlunga kwaye usele le ti ngelixa ushushu, amaxesha ama-2 ukuya kwayi-3 ngemini.

Ukulala kakuhle, ukuphumla malunga neeyure ezisi-7 ukuya kwezi-8 ngobusuku, ukutyala ukutya okunotye iivithamini kunye neeminerals kunye nokuthintela uxinzelelo kunye noxinzelelo kubalulekile ukuphucula amandla engqondo.

Vavanya imemori yakho ngoku

Thatha olu vavanyo lulandelayo kwaye uvavanye inkumbulo yakho okomzuzwana:

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Nika ingqalelo!
Unemizuzwana engama-60 yokukhumbula umfanekiso kwisilayidi esilandelayo.

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