Unyango lwasekhaya ukunciphisa iimpawu zeChikungunya

Umxholo

• 1. Yomeleza amajoni omzimba
• 2. Nciphisa umkhuhlane
• 3. Ukulwa nentlungu kunye nokudibanisa
• 4. Nciphisa intloko
• 5. Yilwa nokudinwa nokudinwa
• 6. Nciphisa isicaphucaphu nokugabha
• 7. Yeka urhudo
• Usebenzisa njani amayeza asekhaya ngokuchanekileyo

I-Echinacea, i-feverfew kunye ne-ginseng teas yimizekelo emihle yamayeza asekhaya anokuncedisa unyango lwe-chikungunya, njengoko bencedisa ukomeleza amajoni omzimba, ukongeza ekunciphiseni iimpawu ezithile zosulelo, ezinjengentloko, ukudinwa okanye iintlungu zemisipha.

Unyango lwasekhaya lwe-chikungunya fever lunokunciphisa iimpawu kunye nokunciphisa ukuphindaphinda kweepilisi zentlungu, ukulwa ngokwendalo, ngaphandle kokonakalisa isibindi, kodwa kufuneka zisetyenziswe ngolwazi lwezonyango.

Ke, kubalulekile ukuba ukhumbule ukuba la mayeza akufuneki athathe indawo yonyango oluboniswe ngugqirha, lisebenza kuphela njengesixhobo sokukhawulezisa ukubuyisela kwimeko yesiqhelo kunye nokukhulula iimpawu ngokukhawuleza. Jonga ukuba ngawaphi amayeza aboniswe ngugqirha.

1. Yomeleza amajoni omzimba

Iti ye-Echinacea (Echinacea purpurea) kulungile ukomeleza inkqubo yomntu yokuzikhusela kwaye kungenziwa ngokongeza icephe elinye kwi-150 ml yamanzi abilayo. Masime imizuzu emi-3 ukuya kwemi-5, shushu kwaye shushu, amaxesha amathathu ngosuku.

2. Nciphisa umkhuhlane

Yiba netiyi efudumeleyo elungiselelwe ngamagqabi omngcunube(Ubunyibilikisi) Unceda ukunciphisa umkhuhlane kuba esi sityalo sonyango sikhuthaza ukubila, okuhlisa ubushushu bomzimba ngokwendalo.

Ukulungiselela le ti ngokuchanekileyo, sebenzisa itispuni e-1 yamagqabi omisiweyo kwi-150 ml yamanzi abilayo, yima imizuzu emi-5, uxinzeleleke kwaye uthathe iiyure ezi-6.

3. Ukulwa nentlungu kunye nokudibanisa

Isicwangciso esiliqili sendalo sokulwa nentlungu ebangelwa yi-chikungunya kukusebenzisa i-cayenne okanye i-camphor compresses (ICinnamomum camphora), okanye uthambise ioyile ebalulekileyo yeSt.John's wort kwezona ndawo zibuhlungu.

Ukucinezela iti eqinileyo kufuneka ilungiswe kwaye ivumeleke ukuba ipholile. Xa kubanda, manzi iphedi egawuliweyo ecocekileyo kwaye uyisebenzise kwindawo ebuhlungu, uyiyeke imizuzu eli-15.

4. Nciphisa intloko

Ukurabha amathontsi amabini e-peppermint i-oyile ebalulekileyo ebunzi okanye entanyeni kunokudambisa iintloko, kodwa ungathenga kwakhona i-willow eyomileyo kwaye uthathe ngokomgaqo obonisiweyo.

Iti feverfew (Itanacetum vulgare)kufanelekile kakhulu kwaye lungiselela nje 1 icephe nge-150 ml nganye yamanzi ashushu. Vumela ukufudumala, uxinzelele kwaye uthathe amaxesha ama-2 ngosuku. Enye into enokwenzeka kukuthatha i-capsule e-1 ye-tanacet ngosuku.

5. Yilwa nokudinwa nokudinwa

Iinketho zendalo ezigqwesileyo ukuphucula isimo sakho, ukulwa nokudinwa kunye nokunciphisa ukudinwa okuqhelekileyo kwesi sifo, kukusebenzisa i-ginseng, umgubo we-guarana okanye iqabane.

Ungathenga i-guarana ezikhemesti nakwiivenkile zokutya usele ngokudibanisa icephe eli-1 kwisiqingatha seglasi yamanzi abandayo. I-Ginseng kunye neqabane inokulungiswa ngokudibanisa itispuni e-1 yesityalo ngasinye kwi-150 ml yamanzi abilayo. Thatha ukufudumala kathathu ngemini.

6. Nciphisa isicaphucaphu nokugabha

Iti yejinja yokulwa nesicaphucaphu kunye nokugabha kunye nefuthe elide. Ukulungiselela, mane ubilise i-150 ml yamanzi nge-1 cm yengcambu yejinja kwaye emva koko yongeza itispuni ye-1 yeentyatyambo ze-chamomile. Thatha kathathu ngemini.

7. Yeka urhudo

Ukongeza ekuseleni amanzi kwirayisi, ungasela iti yesinamon stick ngoba ibambe amathumbu. Mane ubilise intonga yesinamoni kwi-200 ml yamanzi imizuzu eli-10 kwaye uyifudumeze amaxesha amabini ngemini.

Jonga kwakhona ukuba ukutya kufanele ukuba njani kwimeko yohudo:

Usebenzisa njani amayeza asekhaya ngokuchanekileyo

Ukulwa ngaphezulu kwesinye seempawu kunokwenzeka ukuba uxube iti, usebenzisa umlinganiso obonisiweyo kwaye uthathe ngokulandelayo. Nangona kunjalo, ukuba ifiva iya isiba mandundu okanye ezinye iimpawu zibonakala ngathi azikho, njengokugungqa, iintlungu esifubeni okanye ukugabha rhoqo, kuya kufuneka ubuyele kwagqirha kuba ezi mpawu zingabonisa ukwanda kweChikungunya, kwaye ukugcinwa esibhedlele kunokuba yimfuneko.

Abafazi abakhulelweyo nabantwana kufuneka basebenzise kuphela la mayeza asekhaya ngolwazi lwezonyango.