Unyango lwasekhaya 3 kubuthathaka bemisipha

Umxholo

• 1. Ijusi yomnqatha, iseleri kunye neasparagus
• 2. Ijusi yesipinatshi
• 3. Ijusi yeBroccoli eneapile

Unyango olukhulu ekhaya lokuba buthathaka kwezihlunu yijusi yomnqatha, iseleri kunye neasparagus. Nangona kunjalo, ijusi yesipinatshi, okanye i-broccoli kunye nejusi yeapile zikwizinto ezilungileyo onokukhetha kuzo.

1. Ijusi yomnqatha, iseleri kunye neasparagus

Iminqathe, iseleri kunye nejusi ye-asparagus ityebile kwizimbiwa ezifana ne-potassium, i-iron kunye ne-calcium, eziqinisa izihlunu, zinciphise ubuthathaka ngelixa zicoca umzimba.

Izithako

• 3 iminqathe
• 3 iindiza zeseleri
• 2 iasparagus
• 500 ml yamanzi

Imowudi yokulungiselela

Beka izithako kwi-blender uze ubethe de kube kufunyenwe umxube ofanayo. Sela iiglasi ezi-3 zejusi ngosuku.

2. Ijusi yesipinatshi

Ijusi yesipinatshi yobuthathaka bemisipha ngumthombo omkhulu wentsimbi kunye neevithamini, ezithanda amanqanaba eoksijini egazini, omeleza imicu yemisipha.

Izithako

• 2 iminqathe
• 5 amagqabi esipinatshi
• Ipiniki enye ye nutmeg

Imowudi yokulungiselela

Beka izithako kwi-blender uze udibanise de kube kufunyenwe umxube ofanayo. Sela iiglasi ezi-2 ngosuku.

3. Ijusi yeBroccoli eneapile

I-Brokholi kunye nejusi yeapile kubuthathaka bemisipha iqulethe i-magnesium, i-potassium kunye neevithamini K no-E, ezizizondlo ezibalulekileyo zokomeleza izihlunu kunye nokuphucula amandla omzimba.

Izithako

• Iiapile ezi-2
• I-50 g ye-broccoli

Imowudi yokulungiselela

Dlulisa izithako nge-centrifuge uze udibanise de kube kufunyenwe umxube ongaguquguqukiyo. Sela iiglasi ezi-2 zejusi ngosuku. Yongeza amanzi ukuba umxube uba mkhulu kakhulu.