Ngaba ungasebenza ngaphandle kokufumana isitofu se-COVID-19?

Umxholo

• Okokuqala, ukuvuselelwa okukhawulezileyo kwiziphumo zokugonya ze-COVID-19.
• Ke, ungasebenza emva kogonyo lwe-COVID-19?
• Kufuneka ungasebenzi nini emva kogonyo lwe-COVID-19?
• Ukuba uziva ukulungele, kufuneka wenze ntoni xa usebenza emva kogonyo?
• Uphengululo lwe

Emva kweenyanga ezili-12 ezinde kakhulu (kunye nokubala, ugh), ukufumana umpu-okanye, kwiimeko ezininzi, ukudubula kabini-akukaze kuva kamnandi kangaka. Ukubonelela ngeemvakalelo ezixabisekileyo zokukhululeka kunye nokhuseleko, isitofu sokugonya se-COVID-19 sinokuziva siphuphe kakhulu - ngokwengqondo, oko kukuthi. Kodwa ngokwasemzimbeni? Rhoqo liba lelinye ibali.

Yabona, ukufumana isitofu sokugonya kunokuza ne-symphony yeziphumo ebezingalindelekanga ezisusela kwingalo ebuhlungu ukuya kumkhuhlane, umkhuhlane kunye neentlungu. Kodwa ngaba ezi mpawu zanele ngokwenyani ukuba uzikhuphele ixesha lakho lokuzilolonga? Kwaye nokuba awuziva u-icky emva kwedosi, ngaba ukusebenza emva koko kukuchaphazela ukungakhuseleki kwakho?

Phambili, oogqirha bayalinganisa kwaye bafike emazantsi ombuzo abathanda umthambo kuyo yonke indawo bayazibuza: Ngaba ndingasebenza emva kogonyo lwe-COVID-19?

Okokuqala, ukuvuselelwa okukhawulezileyo kwiziphumo zokugonya ze-COVID-19.

Umakazi uIda ufowunele ukukuxelela ukuba uziva kakuhle emva kwedosi yakhe yesibini. Umama ukuthumelele umyalezo ngentsasa elandelayo emva kokuqeshwa kwakhe ukuba axele ukuba ugroggy kwaye uyadimazeka kodwa, ngamagama akhe, "yintoni enye entsha?" Kwaye umfazi wakho wasemsebenzini uthumele umyalezo ngoMvulo ekuseni malunga nempelaveki yakhe ayichithe ebhedini enentloko ebuhlungu kunye nokugodola kulandela ukudubula kwakhe. (Inxulumene: Yonke into ekufuneka uyazi malunga ne-COVID-19 Iziphumo zeNtsholongwane)

Ingongoma kukuba, iziphumo ebezingalindelekanga zokugonya zinokwahluka kakhulu kungabikho zimpawu kwaphela (bona: uMakazi u-Ida) ukuya kwezo “zinokuchaphazela amandla akho okwenza imisebenzi yemihla ngemihla,” ngokutsho kwamaZiko oLawulo lweSifo noThintelo, edwelisa oku kulandelayo njenge iziphumo ebezingalindelekanga eziqhelekileyo:

• Iintlungu kunye nokudumba kwindawo yokutofa
• Ifiva
• Ukugodola
• Ukudinwa
• Intloko ebuhlungu

Kukwakho neengxelo zeziphumo ebezingalindelekanga ezifana "nengalo ye-COVID," indawo yokulibaziseka yokulibaziseka enokuthi yenzeke emva kogonyo lweModerna, kunye ne-lymph nodes ezidumbileyo ekhwapheni ezinokuthi ziphazanyiswe ngumhlaza wamabele. Kwaye, kwiimeko ezibi kakhulu-kwaye ezinqabileyo, abanye abantu baye bafumana i-anaphylaxis (enokuba sisongelo lobomi ukusabela okubangelwa kukungaphefumli kakuhle kunye nokwehla koxinzelelo lwegazi) kwimizuzu eli-15 yokufumana iyeza lokugonya.

Ngokubanzi, i-CDC igxininisa ukuba iziphumo ebezingalindelekanga ezidwelisiweyo zesitofu sokugonya "ziimpawu eziqhelekileyo zokuba umzimba wakho wakha ukhuseleko" (ipholile kangakanani?!) kwaye kufuneka ihambe phakathi kweentsuku ezimbalwa. (Eyeleleneyo: Yintoni i-Comorbidity, kwaye iwuchaphazela njani umngcipheko wakho we-COVID-19?)

Ke, ungasebenza emva kogonyo lwe-COVID-19?

Okwangoku, akukho zikhokelo ezisemthethweni ezivela kwi-CDC okanye nabaphi na abenzi bokugonya abalumkisa ngokuchasene nokwenza umthambo wasemva kokugonywa. Ngapha koko, akukho luvavanyo lwezonyango lwezitofu ezahlukileyo ezivunyiweyo ze-FDA (Pfizer-BioNTech, Moderna, noJohnson & Johnson) abathi bacele abathathi-nxaxheba ukuba batshintshe indlela abaphila ngayo emva kokudutyulwa. Ngaloo nto, akukho nto ibonisa ukuba ukusebenza emva kokuba ugonyiwe kuyakwenza ukuba ube neziphumo ebezingalindelekanga, utshilo uThomas Russo, M.D., unjingalwazi kunye nentloko yeSifo esosulelayo kwiYunivesithi yaseBuffalo eNew York.

Ungasebenza kwangoko emva koko ukuba uyafuna, utshilo uGqirha Russo, owongeza ukuba akukho mahluko kwizindululo zokuzilolonga nokuba uyafuna ukukwenza kanye emva kokuba ugonyiwe, ngosuku olulandelayo, okanye nangaluphi na usuku emva koko. Ngokusisiseko, ukuba uziva unomdla wokufikelela kuyo, ungahamba usiya kudubula uyophula ukubila - into leyo ngu-Irvin Sulapas, MD, unjingalwazi oncedisayo wamayeza ezemidlalo kwiBaylor College of Medicine, wazenza ngokwakhe. (Eyeleleneyo: Ngaba i-Flu Shot inokukukhusela kwi-coronavirus?)

Kodwa ngaba ukusebenza ngaphandle kunempembelelo kwindlela isitofu sokugonya esisebenza ngayo? Akukho datha yokucebisa oko. "Akukho sizathu sokukholelwa ukuba kuyakubakho isiphumo esibi okanye ukuba umthambo unokuchaphazela kakubi ukukhula komzimba," ucacisa uDavid Cennimo, MD, ingcali yezifo ezosulelayo eRutgers New Jersey Medical School.

Kwaye ngelixa iCDC ingathethi nto malunga nokusebenza emva kogonyo ngokukodwa, iarhente yenza cebisa ukuba "usebenzise okanye usebenzise umthambo wengalo yakho" emva kokuba ugonyiwe ukunciphisa iintlungu nokungonwabi apho ubufumene khona.

"Indlela oziva ngayo iya kwahluka kakhulu phakathi kwabantu," utshilo uJamie Alan, Ph.D., unjingalwazi onxulumene nePharmacology kwiYunivesithi yaseMichigan State. "Abanye abantu baya kuziva belungile; abanye banokuziva begula." (FWIW, uAlan uthi ukuziva ugula kuku Kulungile uphawu-kuthetha ukuba amajoni akho omzimba ayaphendula kwisitofu sokugonya.)

Kufuneka ungasebenzi nini emva kogonyo lwe-COVID-19?

Azikho iimeko ezithile zempilo, kubandakanya isifuba okanye isifo sentliziyo, ezinokukuthintela ekusebenzeni emva kokugonywa - okoko nje ukuzilolonga kuyinto eqhelekileyo kwisiqhelo sakho, ucacisa uGqirha Russo. "Inkqubo yakho yemithambo kufuneka ikwisakhelo osiphuhlisileyo ngenxa yemida oyaziyo."

Oko kuthethiweyo, i-CDC iyaqaphela kwiwebhusayithi yayo ukuba "iziphumo ebezingalindelekanga zinokuchaphazela amandla akho okwenza imisebenzi yemihla ngemihla" - kubandakanya ukuzilolonga. Intsingiselo, ukuba uhlakulela umkhuhlane okanye ukugodola, awunakuziva ngathi uyaphula uqeqesho lwakho oluqhelekileyo de uzive ungcono (ekuthiwa, njengoko kuchaziwe apha ngasentla, kufuneka ube ngaphakathi kosuku okanye ezimbini).

Iimpawu ezithile zisenokuba luphawu lokuba umzimba wakho usebenza nzima ukunyusa amajoni omzimba kwaye unokusebenzisa ukuphumla, ucacisa uGqirha Russo. Ezi ziquka umkhuhlane, intloko ebuhlungu, iintlungu zomzimba ogcweleyo, intloko ebuhlungu, ukugodola, nokudinwa ngokugqithiseleyo, ngokutsho kukaDkt. Sulapas.

• ifiva
• iintlungu zomzimba
• intloko ebuhlungu
• Ukugodola
• ukudinwa kakhulu

"Mamela umzimba wakho," utshilo uDoug Sklar, umqeqeshi kunye nomsunguli wePhilanthroFIT kwisiXeko saseNew York. "Ukuba awufumananga mpendulo igwenxa, ndicinga ukuba kunengqiqo ukuba uqhubele phambili wenze umthambo wakho." Kodwa, ukuba awuziva mnandi, uSklar uthi "kungcono ukuthatha uthsuphe kwaye uphumle kude kudlule iimpawu."

Ukuba uziva ukulungele, kufuneka wenze ntoni xa usebenza emva kogonyo?

Ukuba uziva ulungile, ulungile nge-100 lepesenti ukwenza umthambo wakho wesiqhelo, utsho uGqr Russo.

Khumbula, nangona kunjalo, ukuba ingalo yakho ingaziva ibuhlungu kusuku olulandelayo emva kokuba ugonyiwe, ke "kunokuba lula ngakumbi ukunqanda ukuphakamisa iintsimbi ngeengalo zakho" kuba kunokuba buhlungu, ucacisa uAlan. (Kodwa kwakhona, ngokuqinisekileyo qiniseka ukuba uyayihambisa ingalo kanye emva kokuba ugonyiwe, njengoko inokunceda ukunciphisa umngcipheko wokukhathazeka.)

Ukuba uziva udangele kodwa ungaphumanga ngokupheleleyo kwikhomishini, uSklar ucebisa ukuba uhlengahlengise ukuzilolonga kwakho, ngakumbi ukuba ubuceba ukwenza imithambo ephezulu: "Kungangcono utshintshe izinto uye endaweni yokuhambahamba okanye yenza ukolula ukukhanya endaweni yoko. " Kungenxa yokuba, kwakhona, ukudinwa, umkhuhlane, okanye nakuphi na ukungonwabisi yindlela yomzimba wakho yokukuxelela ukuba lixesha lokuphumla, uyacacisa uGqirha Russo

Gcina ukhumbula, kwakhona, ukuba awuthathwa ngokuba ugonywe ngokupheleleyo de kube kudlule iiveki ezimbini ukusukela oko udutyulwe okwesibini ukuba ufumana isitofu sokugonya iPfizer-BioNTech okanye iModerna okanye isitofu esinye ukuba ufumana isitofu sokugonya sikaJohnson & Johnson. Kwaye, nokuba sele ugonyiwe ngokupheleleyo, i-CDC isacebisa ukuba unxibe imaski kwaye uziqhelanise nentlalontle xa usisihlwele esikhulu kwaye ujikeleze nabantu abangagonywanga. Ke, ukuba ufuna ukuzilolonga kwindawo yokuzivocavoca, kokona kukhuselekileyo ukugqunywa ubuso, nokuba yiyure emva kokudutyulwa kwakho okanye iiveki ezininzi. (Awukakulungeli ukubetha umthambo? Bhukumaka esi sikhokelo sokugqibela ekusebenzeni ekhaya.)

Ngokubanzi, iingcali zigxininisa ukubaluleka kokumamela umzimba wakho kuyo yonke le nto. UGqr. Russo uthi: “Ukuba uziva ulungile, hamba nayo. Ukuba akukho njalo? Emva koko yinike ithuba lokuphumla ude ube ukulungele- ngenene kulula ngokulula.

Uphengululo lwe