Iimpawu ze-PMS yamadoda, oyena nobangela kunye nokwenza

Umxholo

• Iimpawu zePMS eyindoda
• Owona nobangela
• Kwenziwe ntoni

I-PMS yamadoda, ekwabizwa ngokuba sisifo samadoda esingacaphukisi okanye isifo sokudinwa kwamadoda, yimeko apho amanqanaba e-testosterone emadodeni ancipha, nefuthe ngqo kwimood. Olu tshintsho kwinani le testosterone alinalo ixesha elithile lokuba lenzeke, kodwa liphenjelelwa ziimeko zoxinzelelo kunye noxinzelelo, njengoko kusenzeka kwimeko zokugula, amaxhala okanye uxinzelelo lwasemva koxinzelelo, umzekelo.

Esi sifo sibangela utshintsho kwimeko yamadoda athile, ukuvelisa iimpawu ezinjengokucaphuka, ukuba ndlongondlongo kunye neemvakalelo. Nangona kunjalo, i-PMS yamadoda yahlukile kwi-PMS yabasetyhini, kuba ayinxulunyaniswa notshintsho lwenyanga lwehomoni, njengakumjikelo wokuya exesheni, ngenxa yoko, inokwenzeka naphi na enyangeni.

Iimpawu zePMS eyindoda

Iimpawu ze-PMS yamadoda zinokuqatshelwa xa kukho umahluko kumanqanaba e testosterone, kwaye kunokubakho:

• Imvakalelo embi;
• Ubundlongondlongo;
• Ukungabi namonde;
• Ulusu;
• Imvakalelo;
• I-Voltage;
• Ukudimazeka okanye ukudabuka;
• Uxinzelelo ekhaya okanye emsebenzini;
• Ndiziva ngathi ndoyisiwe;
• Umona ogqithisileyo;
• Ukunciphisa umnqweno wesondo.

Ukuba i-6 okanye nangaphezulu kwezi mpawu zikhona, kunokwenzeka ukuba sisifo sendoda esikruqulayo kwaye, ukuqinisekisa, ugqirha unokuyalela uvavanyo lwegazi ukulinganisa isixa se testosterone.

Nangona kunjalo, kubalulekile ukwahlula le syndrome kwezinye izifo ezinokubakho ezingqondweni, ezinje ngoxinzelelo ngokubanzi okanye idysthymia, umzekelo, kwaye oku, ukubonisana nogqirha okanye ugqirha wezifo zengqondo, oya kuthi abuze imibuzo eyongezelelweyo yezengqondo kunye novavanyo , kuyimfuneko. ukuxilongwa.

Ukongeza, ukuba ezi mpawu zihlala ngaphezulu kweentsuku ezili-14, kwaye ukuba zichaphazela kakhulu ubomi bomntu, inokuba kukudakumba, kwaye ukuba kuyarhanelwa ukuba esi sifo, umntu kufuneka afune ugqirha oqhelekileyo okanye ugqirha wezengqondo ukuze afumane isifo kunye nonyango ngamayeza. i-antidepressants kunye nesalathiso sonyango lwengqondo. Funda ngendlela yokufumanisa uxinzelelo.

Owona nobangela

Unobangela ophambili onxulunyaniswa ne-PMS yamadoda kukuhla ngesiquphe kwamanqanaba e testosterone, anokwenzeka nangaliphi na ixesha, kodwa okuhlala kubangelwa ziimvakalelo kunye noxinzelelo.

Olu tshintsho lwehomoni lunokwenzeka ngokulula kumaxesha athile obomi bamadoda, njengakwiminyaka yokufikisa, ubudala obuphakathi kunye nokuba mdala. Nangona kunjalo, i-PMS eyindoda nayo akufuneki idideke kunye nesizathu, esisinciphiso esiqhubekayo kumanqanaba e testosterone avela kwamanye amadoda amadala. Qonda ngcono ukuba zeziphi iimpawu zesandropause nokuba ziyintoni.

Kwenziwe ntoni

Xa unyango lwesi sifo luqinisekisiwe, kufuneka lwenziwe nge-endocrinologist okanye i-urologist, enokuthi ibonise ukutshintshwa kwe-testosterone kusetyenziswa iipilisi okanye inaliti. Ukongeza, unyango lwengqondo luyacetyiswa ukunceda ukulawula iimpawu.

Ukongeza koku, kukwakho neendlela zendalo ezinceda ukwandisa i-testosterone, njengokutya okutyebileyo kunye ne-zinc, ivithamin A kunye no-D, ukwenza imisebenzi yomzimba kunye nokulala kakuhle. Jonga ezinye iingcebiso zokunyusa i-testosterone ngokwendalo.

Jonga kwakhona iresiphi yokunyusa i-testosterone kule vidiyo ilandelayo: