Izinketho ezizenzelayo zokunyanga ii-hemorrhoids ngexesha lokukhulelwa
Umxholo
Unyango olusemagqabini lwasekhaya lwe-hemorrhoids ekukhulelweni yi-sitz bath kunye ne-anyanisi, njengoko itswele lineepropathi zintsholongwane kunye neyeza lokuthomalalisa elinceda ukuthomalalisa iintlungu, ukudumba nokungaphatheki kakuhle kwemiphunga.
Iimpawu zokukhulelwa ziqhelekile ngenxa yokunyuka koxinzelelo kwindawo ye-pelvic kunye nokwanda kobunzima bomfazi okhulelweyo ngexesha lokukhulelwa. Ihlala ibangela iimpawu ezinje ngesitulo kunye neentlungu ezihleliyo, ukurhawuzelela kunye nentlungu kwi-anus kunye nengxoxo kwindawo ekufuphi ne-anus. Funda ngakumbi malunga nehemorrhoids ngexesha lokukhulelwa.
Unyango lwasekhaya lwehemorrhoids ekukhulelweni kunceda ekunciphiseni iimpawu, nangona kunjalo, ukuba ihemorrhoid ayipheli, umfazi okhulelweyo kufuneka adibane nengcali yokubelekisa ukuvavanya i-hemorrhoid kwaye abonise olona nyango lungcono, olunokwenziwa ngamayeza okanye ngamafutha afanelekileyo okusetyenziswa ngexesha lokukhulelwa, njengoko uninzi lwamafutha okanye amayeza alunakusetyenziswa ngexesha lokukhulelwa. Fumana ukuba zeziphi ezona mafutha zihle kakhulu.
Iti yamatswele ye sitz bath
Izithako
- Amanzi abilayo
- 1 itswele enkulu enamaxolo
Imowudi yokulungiselela
Gcwalisa isitya esikhulu ngamanzi abilayo, sika i-anyanisi kwizicucu ugcine iphepha uze uyibeke ngaphakathi kwisitya kunye nexolo. Xa amanzi eshushu, hlala ngaphandle kwangaphantsi kwisitya imizuzu eli-15. Yenza ibhafu ye-sitz de iimpawu zikhululeke.
Olunye ukhetho lwasekhaya
Ukongeza kwindawo yokuhlambela i-sitz kunye neti yetswele, ezinye iindlela ezizenzekelayo zokunyanga iihemorrhoids xa ukhulelwe zezi:
- Ibhafu yeSitz ngamanzi ashushu kunye netyuwa yolwandle, ekufuneka yenziwe malunga nemizuzu eli-10;
- Ioyile yase poplar yaseYurophu okanye iti, Esisityalo sonyango esinee-anti-inflammatory kunye ne-antibacterial iipropathi ezikwaziyo ukudambisa iintlungu, ukurhawuzelela kunye nokucaphuka okubangelwa zii-hemorrhoids. Jonga ukuba zeziphi iipropathi zepoplar emnyama yaseYurophu kunye nendlela eyenziwe ngayo iti kunye neoyile;
- ingxowa yomkhenkce, kucetyiswa ukuba uhlale okwexeshana engxoweni ukunciphisa iimpawu;
- Amafutha eGilbardeira, Esisityalo esinepropathi yokutsala, isisu esincinci kunye ne-laxative, ekwaziyo ukubamba kunye nokunciphisa ukudumba kwemithambo yegazi, ngaloo ndlela kunyangwa ii-hemorrhoids. Fumanisa ukuba zeziphi iipropathi zikaGilbardeira.
Ukongeza kunyango lwasekhaya, kubalulekile ukuba owasetyhini okhulelweyo anxibe iimpahla zangaphantsi zomqhaphu, aphephe ukukrwela ingingqi ye-anus, asele malunga ne-2 yeelitha zamanzi ngosuku, andise ukusetyenziswa kokutya okune-fiber kunye nokuphepha ukucoca indawo yangasemva ngephepha langasese emva ukuphuma, ukuhlamba ngamanzi ashushu kunye nesepha ethambileyo okanye ngokusula okumanzi.
Jonga le vidiyo ingezantsi ngezinye iindlela zendalo:
Jonga
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