Unyango lwasekhaya lomhlaza

Umxholo

• Ukutya ukuthintela umhlaza
• 1. Iti eluhlaza
• 2. Ijusi yeBrokholi
• 3. Iti yegqabi yesoursop

Olona nyango lusemgangathweni lwasekhaya lokuthintela umhlaza kukuba nokutya okusempilweni kunye nokutya okunesondlo kuba okunye ukutya kunako ukuthothisa ukusasazeka kunye nokwahluka kweeseli, ukukwazi ukunqanda umhlaza.

Yiyo loo nto kuyacetyiswa ukuba kutyiwe iziqhamo, imifuno, iimbotyi kunye neenkozo ezipheleleyo, njengoko zinezinto zokulwa nokudumba ezithathwa njengezinto ezikhuselayo kwiintlobo ezahlukeneyo zomhlaza, ezifana nesifuba, isisu kunye nomqala. Ke ngoko, kokukhona inombala ngakumbi isitya, kokukhona kungcono. Khangela ukuba kukuphi ukutya okulwa nomhlaza.

Olunye unyango lwendalo olubaluleke kakhulu yi-vitamin D, enokufunyanwa ngemizuzu eli-15 yokutshiswa lilanga yonke imihla, ekuseni okanye emva kwemini, okanye ngokutya okufana namaqanda nentlanzi. Amanqanaba afanelekileyo evithamini D ayanyaniswa neqondo eliphantsi lomhlaza womlomo wesibeleko, webele, isizalo, izintso, ipancreas kunye neprostate.

Ukutya ukuthintela umhlaza

Nazi iindlela zokupheka zendalo ezi-3 ezinceda ukukhusela umhlaza:

1. Iti eluhlaza

Iti eluhlaza ngumthombo olungileyo wee-antioxidants kwaye, ke, inokuthathwa njengesixhobo esihle sendalo sokuthintela umhlaza. Bona ezinye izibonelelo zeti eluhlaza.

Izithako

• 1 indebe yamanzi
• 1 itispuni yeti eluhlaza
• Ijusi yesiqingatha selamula

Imowudi yokulungiselela

Yongeza iti eluhlaza emanzini abilayo kwaye ulinde imizuzu eli-10. Emva koko xinana kwaye ungeze incindi yelamuni, kuba iyanceda ukunciphisa incasa ekrakra yeti eluhlaza.

2. Ijusi yeBrokholi

I-Brokholi yimifuno etyebile kwi-sulforaphane, esebenza njenge-antioxidant, inceda ukuthintela ezinye iintlobo zomhlaza, ezinjengesisu kunye nomhlaza wamathumbu, nangona kunjalo ayithathi indawo yonyango oluchazwe ngugqirha ukuba olu hlobo lomhlaza sele lufakiwe. . Jonga izizathu ezisixhenxe ezifanelekileyo zokutya ibroccoli

Izithako

• Isiqingatha sendebe yehlumelo le-broccoli
• I-500 mL yamanzi ecoconut okanye ijusi yomdiliya iphelele
• Umkhenkce

Imowudi yokulungiselela

Ukwenza ijusi ye-broccoli ubeke zonke izithako kwi-blender kwaye uthathe elandelayo.

3. Iti yegqabi yesoursop

I-Soursop inento yokulwa ne-antioxidant, i-acetogenin, ekwaziyo ukuthintela ukuguquka kwemfuza kweeseli, ithathwa njengesicwangciso esihle sokuthintela umhlaza ekungeneni kuwo. Fumanisa ukuba zeziphi iipropathi zesmss kunye nokuba ungayisebenzisa njani

Izithako

• Amagqabi ali-10 e-soursop
• 1L yamanzi

Imowudi yokulungiselela

Yongeza amagqabi omuncu emanzini abilayo kwaye ulinde imizuzu eli-10. Emva koko, kufuneka ixinaniswe kwaye emva koko inokudliwa.

Ezi zokupheka, zeti eluhlaza, i-broccoli kunye nejusi ye-soursop, zinokusetyenziswa njengendlela yokuthintela umhlaza kodwa zingenabungqina benzululwazi bokuba inokuwunyanga okanye iwunyange umhlaza.

Jonga kwakhona iindlela zokupheka zejusi ezi-4 zokulwa nokukhusela umhlaza.