Unyango lwaseKhaya lweRheumatism

Umxholo

• 1. Iti yeNettle
• 2. Ipolishi ene mustard emnyama
• 3. Ijusi ye-Beet eneekherothi
• 4. Ijusi ye-Orenji kunye nequnube
• 5. Iti yeHarpago
• 6. Ingcinezelo yerosemary
• 7. Iti yomngcunube

Unyango lwasekhaya olulungiswe ngezityalo ezinesenzo esichaseneyo nokudumba kukukhetha okukhulu ekuthomalaliseni iintlungu kunye nokuphazamiseka okubangelwa yi-rheumatism. Nangona kunjalo, oku akubandakanyi unyango ekufuneka luboniswe ngugqirha. Fumanisa ukuba olu nyango lunokwenziwa njani apha: Unyango lwe-rheumatism.

Olona khetho lubalaseleyo lwenziwe zezi:

1. Iti yeNettle

Unyango olulungileyo lwasekhaya lwe-rheumatism kukuthatha iti yomqombothi yonke imihla kuba isebenza kumadlala kunye nasezintso, ukuququzelela ukupheliswa kwe-uric acid ehambelana nezifo zamathambo.

Izithako

• 1 indebe ecoliweyo yamagqabi omthi
• 1 indebe yamanzi

Imowudi yokulungiselela

Beka izithako ezi-2 emlilweni kwaye ubilise imizuzu emi-5. Cima, gubungela, uxinzelele kwaye usele ngokulandelayo, yonke imihla.

2. Ipolishi ene mustard emnyama

Olunye unyango lwasekhaya olulungileyo lwe-rheumatism yipoultice emnyama yemastadi.

Izithako

• I-110 g yembewu emnyama yemastadi
• amanzi ashushu

Imowudi yokulungiselela

Hlanganisa umgubo we-mustard ngamanzi ashushu ade enze isidudu. Emva koko usasaze le nkunkuma ngaphezulu kwe-gauze okanye ilaphu elicocekileyo kwaye uyishiye imizuzu eli-15 kwindawo echaphazelekayo kwimeko ye-rheumatism. Emva koko hlamba ngononophelo kwaye uthambise ummandla ukuthintela ukucaphuka kolusu.

3. Ijusi ye-Beet eneekherothi

Unyango lwasekhaya lwe-rheumatism kukuthatha ijusi yomnqatha kunye neebhitethi ezilungiselelwe ngamanzi ecoconut kuba iyanceda ukunciphisa uxinzelelo lwe-uric acid egazini, ibonakaliswe ngakumbi kunyango lwezifo ezinje ngeGout, Arthritis kunye neFibromyalgia, eyaziwa njenge rheumatism.

Izithako

• 1/2 enkulu okanye 1 yomnqatha omncinci
• I-1/2 beet eziphekiweyo
• I-1/2 ikhukhamba ehlutshiwe
• 1 iglasi yamanzi ecoconut

Imowudi yokulungiselela

Ukubetha yonke into kwi-blender, ubunzima kunye nokusela kwangoko ukuze ungalahli iipropathi zayo zonyango.

4. Ijusi ye-Orenji kunye nequnube

Unyango lwasekhaya lwe-rheumatism yincindi yeorenji eneebhanana kunye namaqunube ngenxa yokuba iorenji kunye namaqunube zityebile kwi-vitamin C, encedisa ukomeleza imithambo yegazi kunye neebhanana zi-alkaline kwaye ziyanceda ukunciphisa iasidi yegazi.

Izithako

• 2 iiorenji eziphakathi
• ½ indebe (iti) yamaqunube
• ½ ibhanana
• 100 ml yamanzi

Imowudi yokulungiselela

Betha zonke izithako kwi-blender, thambisa kwaye emva koko usele ukwenza uninzi lwezixhobo zonyango lweziqhamo.

Indlela elungileyo yokusebenzisa le ncindi qho ngonyaka kukukhenkcezisa iqunube kwizingxobo ezincinane zefriji uze uzigcine kwisikhenkcezisi okanye kwisikhenkcezisi, ususe kuphela isixa esifunekayo ukulungiselela iglasi enye ngexesha.

5. Iti yeHarpago

Unyango olulungileyo lwendalo lokulwa nethambo le-rheumatism kukuthatha iti ye-harpago kuba esi sityalo sonyango sineempawu zokuthomalalisa kunye nokuchasana okunceda ukulawula iimpawu ze-rheumatism.

Izithako

• 1 ithisipuni yeengcambu zeharpago
• 1 indebe yamanzi

Imowudi yokulungiselela

Yongeza izithako epanini kwaye ubilise imizuzu eli-15 kubushushu obuphantsi. Vumela ukupholisa emva koko usele. Kufuneka usele iikomityi ezi-2 ukuya kwezi-3 zeti yeharpago yonke imihla ngexesha lonyango.

Ukusetyenziswa kwale teyi kunceda isiguli ukuba siphile ngcono nge-rheumatism, kodwa asisinyangi isifo kwaye, ke ngoko, kubalulekile ukulandela zonke izikhokelo zonyango kunyango lwe-rheumatism, kusetyenziswa amachiza e-rheumatic kunye nonyango lomzimba .

6. Ingcinezelo yerosemary

Isisombululo sendalo se-rheumatism kukusebenzisa i-rosemary compresses kuba iyanceda ukulwa nentlungu kunye nokuphazamiseka okubangelwa yi-rheumatism.

Izithako

• 1 igqabi lamagqabi e-rosemary
• 1 igawuli

Imowudi yokulungiselela

Xovula amagqabi erosemary ngesiphatho sesipuni somthi uze uthambise amagqabi atyunyuziweyo kwindawo ebuhlungu. Emva koko yongeze loo ndawo nge-gauze ecocekileyo, ucofe i-rosemary ngaphezulu kolusu.

Vumela eli yeza lisebenze iyure e-1 kwaye ulitshintshe emva koko. Phinda le nkqubo ubuncinci amaxesha ama-3 ngosuku, iveki enye. Ukunceda ukulwa neentlungu, zama nokutya iintlanzi kabini ngeveki.

7. Iti yomngcunube

Unyango olukhulu kwindalo lwe-rheumatism yi-willow tea kuba ine-flavonoids kunye neetannins ezisebenza njenge-anti-inflammatory kunye ne-anti-rheumatic yindlela elungileyo yokuthomalalisa iintlungu ezibangelwa yi-rheumatism.

Izithako

• 1 icephe lomthi womngcunube oqingqiweyo
• 1 indebe yamanzi

Imowudi yokulungiselela

Beka izithako epanini uze ubilise imizuzu eli-10. Vumela ukupholisa, ubunzima kwaye uthathe okulandelayo. Thatha iikomityi ezi-2 ukuya kwezi-3 zale ti ngosuku.