Unyango lwasekhaya olu-4 lokunyusa ukuthambisa kwamafazi

Umxholo

• 1. I-Banana Smoothie
• Izithako
• Imowudi yokulungiselela
• 2. Iti yamagqabi embhanana
• Izithako
• Imowudi yokulungiselela
• 3. São Cristóvão Iti yeHerb
• Izithako
• Imowudi yokulungiselela
• 4. Iti yeGinseng
• Izithako
• Imowudi yokulungiselela

Ukoma kwelungu lobufazi kungafunyanwa kwabasetyhini bayo nayiphi na iminyaka kwaye kunokubangelwa kukusela kakhulu, ukusela amanzi asezantsi, ixesha lokuya exesheni okanye uxinzelelo, nangona kunjalo, olu luphawu oluqhelekileyo lokuyeka ukuya exesheni olunokuphazamisa isini sesibini.

Xa kungenzeki ukwandisa ukuthambisa ajikeleze ngeendlela zendalo, kunokwenzeka ukuba uthenge i-lubricant esondeleyo kwii-pharmacy okanye kwiivenkile, kodwa ukukhetha la mayeza asekhaya kunokuba yinto efanelekileyo yokuqala.

Jonga iindlela ezikhoyo zokulwa ukoma kwelungu lobufazi.

1. I-Banana Smoothie

Unyango olusebenzayo ekhaya lokoma kwilungu lobufazi kukuthatha ivithamini yebhanana yonke imihla kuba ibhanana ityebile ngemagniziyam ekhuthaza i-vasodilation eyonyusa ukujikeleza kwegazi. Ke, ikwaphucula ukusebenza kwenkqubo ye-nervous system, ukutshintsha i-libido, ukuvelisa iihomoni zesini ngakumbi kunye nokuvuselela iimvakalelo zolonwabo, ezigqibela ngokuthanda ukuthambisa.

Izithako

• Ibhanana e-1;
• 1 iglasi yobisi lwe-soy;
• Iipunipo ezi-2 zeamangile.

Imowudi yokulungiselela

Ukubetha izithako kwi-blender uze usele. Le vithamini ingathathwa amaxesha ama-1 ukuya kwezi-2 ngosuku.

2. Iti yamagqabi embhanana

Amagqabi omthi ovelisa amaqunube amnyama sisisombululo sendalo esilungileyo sokulwa ukoma kwelungu lobufazi xa uyeka ukuya exesheni kuba ityebile kwii-phytoestrogens ezinciphisa ukuphuma kwehomoni, ukunciphisa iimpawu ezininzi zokuyeka ukuya exesheni, njengokuma kwelungu lobufazi kunye nokunciphisa i-libido.

Izithako

• 500 ml yamanzi abilayo;
• 5 amagqabi e-mulberry.

Imowudi yokulungiselela

Yongeza amagqabi e-mulberry emanzini abilayo, gquma kunye noxinzelelo emva kwemizuzu emi-5 yokuphumla. Fudumala amaxesha amaninzi ngemini.

3. São Cristóvão Iti yeHerb

Le ti iqulethe i-phytoestrogens eza kuthatha indawo ye-estrogens yendalo yomfazi kwaye, ke, inokuba lukhetho olukhulu ngexesha lokuyeka ukuya exesheni, njengoko inceda abasetyhini ukuba balwe neempawu zemozulu ezinje ngokutshisa okutshisayo kunye nokomisa kwilungu lobufazi, ukuphucula unxibelelwano olusenyongweni.

Izithako

• I-180 ml yamanzi abilayo
• 1 icephe lamagqabi omileyo eSt

Imowudi yokulungiselela

Yongeza amagqabi omileyo emanzini abilayo kwaye mayime imizuzu emi-5 ukuya kweli-10. Emva koko xinzelela kwaye ushushu. Le iti inokulungiswa amaxesha ama-3 ukuya kwayi-3 ngemini, zide zibe ngcono iimpawu.

4. Iti yeGinseng

I-Ginseng sisityalo sonyango esonyusa ukubakho kwe-nitric oxide emzimbeni. I-nitric oxide yirhasi exhasa i-vasodilation kwaye, ke ngoko, xa inyuka, iphucula ukujikeleza kwegazi, ngakumbi kwingingqi esondeleyo. Ngokunyuka kwegazi eluswini, kukho imveliso ephezulu yokuthambisa yendalo, enokulungisa ukoma kwelungu lobufazi.

Izithako

• 2 gram yengcambu ye-ginseng;
• 200 ml yamanzi;

Imowudi yokulungiselela

Beka amanzi kunye neengcambu ze-ginseng epanini kwaye ubilise imizuzu eli-15 ukuya kwengama-20. Emva koko mayifudumale kwaye icofe. Le iti inokuselwa imini yonke, yonke imihla, de ukomelela kuphuculwe.