Iindlela ezi-5 zokunyanga ezibalaseleyo zesitayile

Umxholo

• 1. Ukucinezelwa okufudumeleyo
• 2. Ukuhlamba iso nge-chamomile kunye ne-rosemary
• 3. I-Aloe massage
• 4. Ukuhlamba ngeshampu yentsana
• 5. Cloves cofa

Unyango olugqwesileyo lwasekhaya lwesitayile luquka ukufaka uxinzelelo olufudumeleyo kwiliso kangangemizuzu emi-5, kuba oku kuyanceda ukunciphisa ukudumba, ukuhambisa ukukhutshwa kobofu kunye nokunciphisa iintlungu kunye nokurhawuzelela. Nangona kunjalo, amanye amayeza, anjenge-chamomile, i-aloe vera kunye ne-baby shampoo, inokusetyenziselwa ukunciphisa ukungonwabi okubangelwa sisityu.

Uninzi lwexesha i-stye iyanyamalala iyodwa kwaye ayifuni nyango, nangona kunjalo, ukuba ayitshabalali malunga neentsuku ezisi-8 okanye ukuba iya isiba mbi ekuhambeni kwexesha, ukuthintela iliso ekuvuleni, kuyacetyiswa ukuba ubonane neliso. Funda ngakumbi malunga nesitayi.

1. Ukucinezelwa okufudumeleyo

Ukunyanzelwa kobushushu besitayile kunceda ekudambiseni iintlungu kunye nokudumba kunye nokukhupha ubofu ngaphakathi kumbindi wesitayile ukuba unentsholongwane.

Ukwenza i-compresses efudumeleyo, cwilisa nje i-gauze engenamanzi emanzini afudumeleyo, ujonge ubushushu bamanzi ngesihlahla sakho kwangaphambili, ukuze ungatshisi ulusu okanye iliso. Emva koko, i-gauze kufuneka ibekwe ngaphezulu kwesitayile semizuzu emi-5 kwaye iphindaphindwe ama-2 ukuya kuma-3 ngamaxesha emini, ihlala inamanzi amatsha.

Yazi ixesha lokwenza ukufudumala okanye ukubanda okubandayo.

2. Ukuhlamba iso nge-chamomile kunye ne-rosemary

Olunye unyango olukhulu lwasekhaya olulungele izitayile kukuhlamba amehlo amaxesha ama-2 ukuya kwayi-3 ngemini ngokufakwa kwe-chamomile kunye neentyatyambo ze-rosemary, njengoko i-chamomile inesenzo sokuthomalalisa, esinceda ekuthomalaliseni iintlungu kunye nokungonwabi, kwaye i-rosemary yi-antibacterial, inceda ukunyanga usulelo, oludla ngokuba ngunobangela westye.

Izithako

• Iziqu ezi-5 ze-rosemary;
• I-60 g yeentyatyambo ze-chamomile;
• Ilitha enye yamanzi abilayo.

Imowudi yokulungiselela

Beka i-rosemary stalks kunye neentyatyambo ze-chamomile emanzini abilayo imizuzu emi-5, vumela ukufudumala kwaye emva koko uhlambe amehlo ngalo ukumnika.

3. I-Aloe massage

I-Aloe vera sisityalo esingamayeza esineempawu zokulwa neentsholongwane kunye nokuchasana, esikwaziyo ukunciphisa ukudumba kwesitatshi kunye nokuthintela usulelo kwiintsholongwane. Esi sixhobo sinokusetyenziswa ngaphambi kokuhlamba iliso ukukhupha ubomvu, iintlungu kunye nokudumba.

Izithako

• Igqabi le-1 le-aloe vera.

Imowudi yokulungiselela

Vula igqabi le-aloe phakathi kwaye ususe ijeli ngaphakathi. Emva koko hlikihla enye yejeli kwistye ngeli ilihlo lakho livaliwe, unike umyalezo wokukhanya. Vumela ijeli ihlale iliso kangangemizuzu engama-20 emva koko uyihlambe ngamanzi ashushu kancinci okanye ukumiliselwa kwe-chamomile, umzekelo.

4. Ukuhlamba ngeshampu yentsana

Olunye lonyango olubalulekileyo kunyango lwe-sty kukugcina iso lihlanjwe kakuhle, ukunqanda usulelo olunokunyusa ukudumba. Funda ngezinye iimeko apho iliso linokudumba.

Ke, ishampu yosana lukhetho olukhulu lokuhlamba iliso, kuba liyakwazi ukushiya ulusu licoceke kakhulu ngaphandle kokubanga ukutshisa okanye ukucaphuka kwamehlo. Emva kokuhlamba, i-compress efudumeleyo inokusetyenziswa ngaphezulu kwamehlo ukunciphisa ukungahambi kakuhle.

5. Cloves cofa

Iiclove zisebenza njengethambisi elinciphisa ukucaphuka kwamehlo, ukongeza ekususeni iibhaktheriya ezinokuyenza mandundu ngakumbi istye, nto leyo ekhokelela ekufumaneni ubofu nokudumba kwenkophe.

Izithako

• Ii-clove ezi-6;
• Indebe yamanzi abilayo.

Imowudi yokulungiselela

Yongeza izithako uze ume imizuzu emi-5, emva koko uxineke kwaye udibanise ilaphu elicocekileyo okanye ucinezele kumxube. Cudisa amanzi agqithisileyo kwaye ufake iliso elichaphazelekayo imizuzu emi-5 ukuya kweli-10.