Unyango lwasekhaya lokukhohlela owomileyo

Umxholo

• 1. Iti yeminti
• 2. Iti yeAlteia
• 3. Iti epansy

Unyango olulungileyo lwasekhaya lokukhohlela owomileyo kukuthatha iti elungiselelwe izityalo ezinamayeza ezinto ezinokuthomalalisa, ezinciphisa ukurhawuzelela umqala, kunye neyeza elichasayo, kuba oku kunceda ukuthomalalisa ukukhwehlela ngokwendalo.

Ukuba ukhohlokhohlo olomileyo luyaqhubeka ngaphezulu kweeveki ezi-2, ugqirha uyacetyiswa, kuba le mpawu inokuba inxulumene nokugula komzimba okanye esinye isifo semiphunga kwaye ugqirha angayalela ezinye iimvavanyo ukufumanisa unobangela wokukhohlela kwaye amisele nezinye iintlobo amayeza, njenge-antihistamine yokulwa ne-allergies, ethi inyange isifo somzimba kwaye inciphise ukukhwehlela okomileyo. Bona ngakumbi into enokuba ukhohlela owomileyo ongadluli.

Olunye ukhetho kukuthatha iyeza elisekwe kwikhowudi, onokulithenga kwikhemesti, njengoko ibhloka i-reflex yokukhwehlela, kodwa akufuneki ithathwe ukuba unesikhohlela se-phlegm. Nangona kunjalo, iitayi ezenziwe ekhaya, ezifudumeleyo kunye nemifuno zisengcono, ezinje:

1. Iti yeminti

I-Mint ine-antiseptic, i-tranquilizer epholileyo kunye neepropati ze-analgesic, ngokukodwa kwinqanaba lendawo kunye nakwiimbumba ezinomzimba zenkqubo yokutya.

Izithako

• 1 ithisipuni yamagqabi omileyo okanye amatsha e-mint;
• 1 indebe yamanzi;
• 1 ithisipuni yobusi.

Imowudi yokulungiselela

Bilisa amanzi emva koko udibanise amagqabi e-mint aqingqiweyo kwindebe, emva koko mayime imizuzu emi-5. Emva koko ubunzima kunye nokusela, kumnandi ngobusi. Bona ezinye izibonelelo zetyeleba.

2. Iti yeAlteia

I-Alteia inezinto ezichasayo zokudumba kunye nokuthomalalisa ezinokunceda ukuthomalalisa ukukhwehlela.

Izithako

• I-150 ml yamanzi;
• I-10 g yeengcambu ze-alteia.

Imowudi yokulungiselela

Beka izithako kunye kwisitya kwaye uvumele uphumle imizuzu engama-90. Gcina rhoqo kwaye uxinzeleleke. Thatha le tii ifudumeleyo amatyeli aliqela ngemini, ukuba iimpawu ziyaqhubeka. Jonga ukuba yintoni isityalo esiphakamileyo.

3. Iti epansy

Olunye unyango olulungileyo lwasekhaya lokukhohlela owomileyo kukuthatha iti ye-pany kuba esi sityalo sonyango sinepropathi yokuthomalalisa enceda ukuthomalalisa ukukhwehlela kwaye yomeleza amajoni omzimba.

Izithako

• 1 icephe lepani lepeyinti;
• 1 indebe yamanzi abilayo;

Imowudi yokulungiselela

Yongeza amagqabi e-pansy emanzini abilayo kwaye mayime imizuzu emi-5. Ukuhluza kunye nokusela iti eshushu enencindi yobusi.

Fumana ezinye iindlela zokupheka ekulula ukuzilungiselela kwaye zisebenze kakhulu ekulweni ukukhwehlela kule vidiyo ilandelayo: