ELungelo Rx

Umxholo

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Ndihlala ndikuthanda ukutya, ngakumbi xa kufikwa kukutya okungenampilo njengepitsa, itshokholethi kunye neetshiphusi. Uyinike igama, ndiyitye. Ngethamsanqa, bendililungu lesikolo samabanga aphakamileyo somkhondo kunye neqela lokuqubha, endigcina ndisebenza, kwaye bekungafuneki ukuba ndikhathazeke ngobunzima bam.

Ubomi bam batshintsha ngokupheleleyo xa ndandineminyaka eli-18 ubudala ndaba ngumama wekhaya. Ndiselusana, andizange ndibe naxesha lokuphuma ndisiya kwenza izinto ezithile, ndingasathethi ke ngokufumana ixesha lokwenza umthambo. Xa ndandidikiwe okanye ndicaphukile, ndatya, nto leyo eyakhokelela ekuzuzeni ubunzima beepawundi ezingama-50 ngaphezulu kweminyaka emithandathu. Ndabanjwa kumjikelo ongapheliyo wokutya kakhulu, ubunzima kunye netyala.

Okumangalisayo kukuba, unyana wam oneminyaka emi-6 ubudala wandinceda ukuba ndiphumle. Wathi, "Mama kutheni ndingakwazi ukukubamba ngeengalo zam?" Bendingazi ukuba ndimxelele ntoni. Umbuzo wakhe onyanisekileyo wandinyanzela ukuba ndihlolisise kwakhona ubomi bam, kwaye ndaye ndagqiba kwelokuba ndiphilile, kube kanye.

Mna nonyana wam sahamba isiqingatha seyure sijikeleza ummandla wethu ngaloo mini. Ndandiqala ukuzilolonga ngaphezu kweminyaka emithandathu. Nangona yayingengomthambo omde kakhulu okanye ongamandla, oko kwandinika ithemba lokuba ndingaphumelela. Ndaqalisa ukuhamba izihlandlo ezithathu ukuya kwezine ngeveki kangangesiqingatha seyure, yaye emva kwenyanga, ndaphawula ukuba ndinamandla angakumbi yaye ndandingadinwa njengangaphambili. Ndandilahlekelwe ngeekhilogram ezili-10 kwiinyanga ezintathu xa ndagqiba ekubeni ndijoyine indawo yokuzivocavoca. Ubusika babusondela kwaye ndifuna ukuseka inkqubo yokuzivocavoca ngaphakathi ukuze ndingabi nazizathu zokweqa ukusebenza. Ejimini, ndisebenzise yonke imisebenzi ebikhona: inyathelo le-aerobics, ukuqubha, ukukhwela ibhayisekile kunye nokukhaba ibhola ekhatywayo. Ndenza umsebenzi owahlukileyo wokuzilolonga ngosuku ngalunye kwaye ndaqhubeka ndinciphisa umzimba.

Njengokuba ndisiya ndisomelela, ndafunda ukuba ndinako ukukhawulezisa ukunciphisa umzimba ngokwenza utshintsho kwindlela enditya ngayo. Kuba bendikuthanda ukutya, khange ndikhanyele nantoni na, kodwa bendibukela ubukhulu besabelo sam kwaye bendisitya ukutya okusempilweni. Okona kubaluleke kakhulu, ndiyekile ukusebenzisa ukutya njengeyeza ukunyanga konke; endaweni yoko ndiye ndajikela ekwenzeni umthambo okanye omnye umsebenzi wokususa ukugxila kwam ekutyeni.

Ubunzima behla kancinci, malunga neepawundi ezi-5 ngenyanga, kwaye ndaye ndafikelela kwinjongo yam yobunzima beepawundi ezili-140 ngonyaka. Ubomi bam bonwabile ngakumbi kunangaphambili, kwaye unyana wam, umyeni wam kunye nam sijima njengentsapho - sithatha uhambo olude, ukukhwela ibhayisekile okanye ukubaleka kunye.

Eyona nto imangalisayo ndiyenzileyo ukusukela oko ndehla emzimbeni kukuthatha inxaxheba kugqatso lwe-5k lwemibutho yesisa yomhlaza wamabele. Xa ndandibhalisela ugqatso ndandingaqinisekanga ukuba ndingade ndilugqibe na kuba ndandingazange ndilubaleke oko ndandifunda amabanga aphakamileyo. Ndaziqeqesha iinyanga ezintlanu, kwaye andizange ndikholelwe ukuba umzimba wam obekhe watyeba kakhulu kwaye ubume bume ngaphandle kukhuphiswano lweembaleki. Umdyarho yayingamava amnandi, kwaye ukusebenzisa amandla am njengendlela yokunceda abanye kwenza ukuba uhambo lwam lokwehlisa umzimba lubaluleke nangakumbi.

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