UQeqeshelwa njani u-Ronda Rousey olwaMlo mkhulu waBomi bakhe

Umxholo

• UQeqesho lukaRousey
• Ukutya kukaRonda Rousey
• Uqeqesho lwengqondo lukaRousey
• Uphengululo lwe

Njengaye nawuphi na umdlali oqeqeshiweyo, uRonda Rousey ubona umdlalo wakhe njengomsebenzi wakhe wobomi-kwaye umhle kakhulu kuwo. (Oko kumenza abe sisihogo sokuphefumlelwa.) U-Rousey waba ngumfazi wokuqala wase-US ukuphumelela imbasa yebronze kwijudo kwi-Olimpiki eBeijing ngo-2008. ukuphumelela imilo elandelelanayo eyi-18 ngaphambi kokubandezeleka okokuqala kunye nokuphulukana noHolly Holm ngoNovemba 2015.

Emva koko, u-Rousey waya ebumnyameni-ukunyuka kwakhe njengentshatsheli engoyiswanga yamiswa ngokukhawuleza njengoko ukukhaba kwentloko eyamkhuphela ngaphandle kumjikelo wesibini wokulwa kukaHolm. Ufumene into engento ngokuziphatha kwakhe okungeyomidlalo kunye nokunyamalala kwakhe emva kokoyiswa, kodwa uluntu aluzange lulibale ngo-Rousey-usathathwa ngokuba "ngoyena mlo wabasetyhini umbi kakhulu emhlabeni" nguMongameli we-UFC uDana White. Uyibulala njengobuso bephulo likaReebok #PerfectNever, konke malunga nokuhlengwa kunye nokulwa ukuba ngcono yonke imihla. Kwaye ngelixa uRousey engazami ukugqibelela, uzama ukubuyisela isihloko sakhe.

Nge-30 kaDisemba eLas Vegas, u-Rousey ulwa noAmanda Nunes ukuphinda abuyele isihloko se-UFC Bantamweight Champion kwibala lakhe lokuqala ukusukela oko waphulukana neHolm. Ukuba izoyikiso ziphumelele imidlalo, uRousey ebeya kuba nayo kwi-lock-Instagram yakhe igcwele #FearTheReturn posts ngokuqinisekileyo ukuthumela ukungcangcazela phantsi komqolo wakho.

Ngokungathandabuzekiyo, uziqeqeshe kakhulu kunanini na ngaphambili ngomlo omkhulu womsebenzi wakhe-kodwa. kunzima kanjani injalo kanye? Sifuna ukwazi ukuba kuthatha ntoni ukuba ngowona mfazi ubalaseleyo kwi-biz, ke sabamba umqeqeshi wakhe u-Edmond Tarverdyan weGlendale Fighting Club eCarlifonia, sabuza ukuba ufumene njani Ukuvuka ukuba abe "yeyona milo ilungileyo yobomi bakhe."

UQeqesho lukaRousey

Ngaphambi kokulwa, u-Ronda uqhubela phambili kwiinkampu zoqeqesho lweenyanga ezimbini kunye no-Edmond, apho yonke into esuka ekusebenzeni kwakhe ukuya kwisondlo sakhe ukuya kwiintsuku zakhe zokuphumla ifakwe ukuze kuphuculwe ukusebenza.

NgoMvulo, ngooLwezithathu nangooLwezihlanu: Ukuvuka kuqala kosuku ngeeyure ezimbini okanye ezintathu zokuphikisana nomchasi (ekufuneka enxibe izixhobo zokuzikhusela kubandakanya nezixhobo zentloko hayi kuphela ukuzikhusela kodwa nokugcina izandla zikaRonda zikhuselekile ekonzakaleni. Ewe, lonto yindlela abetha ngayo amanqindi. Ekuqaleni kwenkampu, baqalisa ukuzilolonga ngemijikelo emithathu, emva koko basebenze ukuya kuthi ga kwimijikelo emithandathu (enye ngaphezu komlo wokwenene). Ngale ndlela, uTarverdyan akuthandabuzeki ukuba iimbaleki zakhe zinamandla ngokwaneleyo okusebenza kwimijikelo emihlanu yomdlalo wokwenene. Emva koko babuyela ezantsi, beqeqeshelwa imijikelo emifutshane kunye nokukhomba ugqabhuko-dubulo kunye nesantya. Ngokuhlwa, iintloko ezivuselelekileyo zibuyela ejimini iiyure ezimbalwa zomsebenzi we-mitt (ukucoca ukuzikhusela nokuhamba) okanye echibini lokuzilolonga. (Musa ukushiya umlo ukuya ku-Rousey-yiyo loo nto kufuneka unike i-MMA ngokwakho.)

NgoLwesibini, ngoLwesine, ngeMigqibelo: Ukuvuselela kuqala usuku nge-judo, ukubambana, ukubetha umsebenzi wengxowa, ukulwa, kunye nokuhla, kunye nokutyumza enye iseshoni ye-cardio njengokusebenza kwezitepsi e-UCLA okanye ukusebenza. Kufutshane nomlo, uthengisa loo nto ngokutsiba intambo ukuze asuse amandla emilenzeni yakhe kwaye ahlale eqhuma kwaye ekhawuleza ezinyaweni zakhe. NgeMigqibelo ufumana ukomelezwa okongezelelekileyo: UTaverdyan uthi uyamthanda ukuba enze umthambo onzima kakhulu njengokubaleka ixesha elide okanye intaba phambi kosuku lokuphumla.

ngeeCawe: NgeeCawe zezokuzikhathalela, ngakumbi kwilizwe lembaleki. U-Rousey uhlala echitha iiCawe zakhe kwindawo yokuhlamba umkhenkce, efumana unyango lomzimba, kunye nokubona i-chiropractor.

Ukutya kukaRonda Rousey

Xa umzimba wakho kuphela kwesixhobo osifunayo emsebenzini wakho, kubalulekile ukukhathalela ngaphakathi ngaphakathi. UTaverdyan uthi u-Rousey wenze uvavanyo lwegazi kunye novavanyo lweenwele ukuze afumanise ukuba yeyiphi eyona nto intle kwaye imbi emzimbeni wakhe, kwaye kulapho uMike Dolce eza khona kwindawo ebizwa ngokuba "ngumphathi wesanta yokusika ubunzima" kunye nomqeqeshi wolawulo lobunzima kwi-MMA -iinkwenkwezi.

Isidlo sakusasa: Intandokazi kaRousey sisitya se-chia esilula esineziqhamo kwaye, i-obv, ikofu ethile. Emva kokuzilolonga ukha amanzi ekhokhonathi ngamaqunube.

Isidlo sasemini: Amaqanda asisitya sasemini, kwaye uya kuba namantongomane, ibhotolo yeamangile, iapile, okanye iproteyini inyikime njengokutya okulula.

Isidlo sangokuhlwa: Ngobusuku obuphambi kweseshoni yokuchitha ixesha okanye uqeqesho olunzima ngakumbi, iTaverdyan ineRousey carb phezulu ukuze ibe namandla ahlala ejikelezayo. Kungenjalo, utya ukutya okusempilweni kakhulu, ukutya okugayiweyo, kodwa okoko wafumana ubunzima (145 lbs) kwiinyanga eziphambi komlo, uTaverdyan uthi akunyanzelekanga ukuba abe ngqongqo kwindlela atya ngayo.

Uqeqesho lwengqondo lukaRousey

Xa impindezelo ikwi-ajenda, kuninzi uxinzelelo lwengqondo kunye neemvakalelo eziza nokwakha ukuya kumlo. Yiyo loo nto nangona u-Rousey ebesazisa ngokulwa kancinci, ebegxile kakhulu kuqeqesho lwakhe kwaye kungaphantsi koonondaba ngaphambi komdlalo wakhe neNunes. “Imithombo yeendaba iza kuwe,” utshilo uTaverdyan, “kwaye uhlala esithi eyona nto ibalulekileyo kukuphumelela umlo, yiloo nto agxile kuyo ngoku.” (Enye into eyahlukileyo: ukubonakala kwakhe okumangalisayo ku NgoMgqibelo ebusuku.)

Kodwa xa kuziwa kuqeqesho lwengqondo, iTaverdyan ayikhathazeki ngoxinzelelo lwengqondo oluya eRousey. URonda unamava amaninzi, utshilo uTaverdyan. "Uyi-Olympian ephindwe kabini. Uhlala ekulungele ngengqondo kuba amava ayinto enkulu kukhuphiswano."

Uthi babukela ifilimu yabachasi bakhe ukuze benze iqhinga kuyo nayiphi na imeko enokwenzeka. Ngapha koko, wazisa abalingane ababalaseleyo kwibhokisi ye-Olimpiki uMikaela Mayer-ke uRousey uyayazi indlela yokuphelisa imiceli mngeni kwindawo yokuzivocavoca kwaye uziva elungele ngokupheleleyo nantoni na eza ngendlela yakhe ngexesha lomlo. Esona sixhobo sikhulu, nangona kunjalo, kukuzithemba.

"Kuhlala kulungile ukuba iimbaleki zikhunjuzwe ukuba zezona zibalaseleyo emhlabeni, kwaye ukuba awucingi ukuba ungoyena ubalaseleyo emhlabeni ke andicingi ukuba ungoweli shishini." Ngethamsanqa, Rousey unayo loo nto iphantsi pat. Makhe sibone ukuba angayingqina na kwakhona kwiringi eVegas.

Uphengululo lwe