URussell Brand ulahla iitoni zeengcebiso zeKundalini zokuCamngca nge-Instagram

Umxholo

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Ukuza kuthi ga ngoku, (ngethemba!) uyazi ukuba ukuziqhelanisa nokucamngca rhoqo kunokuza noninzi lwengqondo. kwaye izibonelelo zomzimba (okt amanqanaba oxinzelelo oluphantsi, ukulala ngesandi, ukunciphisa uxinzelelo kunye noxinzelelo, njl. Kwaye ukuba kukho nabani na oqhelene nezinto ezinokubakho zokucamngca, nguRussell Brand. Iminyaka, umhlekisi ebenikezela inkuthazo enxulumene nesitishi sakhe se-Instagram kunye ne-YouTube, ukusuka kukucamngca okukhokelwayo koxinzelelo ukuya kuthi, kutshanje, iingcebiso kunye nezixhobo zokuzama ukucamngca eKundalini.

I-ICYDK, uBrand ebeziqhelanisa neendlela ezahlukeneyo zokucamngca iminyaka, esenza ixesha lokuphefumla kunye nokuskena emzimbeni ubuncinci kabini ngemini ukunceda ukuhlala unolwazi kwaye ubakhona emzimbeni wakhe kwaye axhase ukuzola kwakhe. Mva nje, wabelana ngohambo lwakhe lokucamngca eKundalini kunye nabalandeli bakhe abayi-2.2 yezigidi, esenza imeko eyomeleleyo yokongeza indlela yakudala yokucamngca esekwe kwi-yoga kwindlela yakho yokuzinakekela.

Okokuqala, imvelaphi encinci: Ukucamngca kweKundalini kucingelwa ukuba yenye yezona ndlela zindala zokucamngca, ezichazwe kwinkolelo yokuba wonke umntu unamandla aqinileyo ajiyileyo kwisiseko somqolo wabo. (I-Kundalini eneneni ithetha "inyoka ezibhityileyo" ngesiSanskrit.) Inkqubo enamandla imalunga "nokudala esi sikhongozeli samandla kunye nokunceda ukucofa isiqu sakho ngokuphefumla, i-Kundalini yoga poses, i-mantras, kunye nokucamngca okusebenzayo," okunokukunceda " sebenzela ukubonakalisa nantoni na oyifunayo, "njengoko utitshala wokucamngca u-Kundalini u-Erika Polsinelli wayetshilo ngaphambili Imilo.

Ngokusisiseko, ukuziqhelanisa neKundalini kuyasebenza ngakumbi kunezinye iindlela zokucamngca (cinga: uhlobo olugxile kakhulu ekuhlaleni ngokuzolileyo nasekuzinziseni iingcinga ezibalekayo engqondweni yakho) enkosi kusetyenziso lwayo lweyoga kunye nomsebenzi wokuphefumula, ohamba kunye neziqinisekiso. kunye neentetho ezikhokelayo. Iingcali zikholelwa ukuba kunokunceda ukuzola ingqondo, ukulungelelanisa inkqubo ye-nervous, ukuphucula umsebenzi wokuqonda, kunye nokwandisa ukuguquguquka kunye namandla xa zidityaniswa nentshukumo. (Idibeneyo: Kutheni Ukuthatha Ukucamngca Kwakho Ngaphandle Kunokuba Yimpendulo kwi-Total-Body Zen)

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Ngokuphathelele uBrand, ukhokela abalandeli ngokucamngca okukhawulezayo kweKundalini ngeenjongo ezijolise, ezinje "ngokulungelelanisa umbono wakho," "uzive ukhona kwaye ukhuselekile," okanye "ukonyusa amajoni omzimba." Kwaye ngelixa evuma ukuba "akanguye utitshala ofanelekileyo waseKundalini," ucacisa ukuba umthambo weKundalini ngandlel 'ithile "uyazichaza" kwaye uyawaphula ukuze enze lo msebenzi ube lula kwabaqalayo kunye ne-meditation gurus ngokufanayo. Thatha ividiyo yakhe ye-Instagram ye-5 kaJanuwari: Ngaphambi kokuba uqalise ukuziqhelanisa, i-Brand ichaza into enokuyilindela kwaye ibonisa iintlobo ezithile zokuphefumula kunye neentshukumo eziya kulandela.

Umntu odumileyo wase-Bhritane ubandakanya ukucula iingoma zaseKundalini ezinje ngo "Ong Namo Guru Dev Namo," okuthetha ukuthi "Ndiguqa kubuChule boBuchule, ndiyathoba kuMfundisi oyiNgcwele ngaphakathi," kwaye ihlala isetyenziselwa ukunceda ukwenza, ngokwe-3HO , uluntu lwehlabathi lweKundalini Yoga. Emva koko ukhokelela ekusebenzeni ngokuphefumla okufana nokuphefumla komlilo (okubandakanya ukuphindaphinda ngokukhawuleza, ukukhupha okubukhali ngaphandle kwempumlo) kunye neemantras ezininzi, kuxhomekeke kugxininiso.

Umntu ozinikeleyo kwi-yoga, uBrand ucacisa ukuba uyayithanda inqindi elinye laseKundalini, kunye nokuphefumla kwayo okufutshane, okukhawulezayo kunye nemantras enokuthi ithethwe ngokuvakalayo okanye ngaphakathi, kuba "itshintsha imeko yakho yengqondo." Kwaye ukuba ungumntu osokolayo ukuhlala ugxile ngexesha lokucamngca (kunye ne-TBH, ukugcina ingqondo yakho ekubhaduleni kunzima), unokuba ngumlandeli weKundalini meditation. Uhlobo olusebenzayo lokucamngca lunokuba yile nto uyifunayo ukuze uhlale ubandakanyekile kwaye ubekhona, ngelixa unceda ekucoceni ingqondo yakho exineneyo kwaye ikuvumele ukuba uyeke nakuphi na ukungangqinelani onokubambelela kuko. Kanangcono? Unokwenza zonke iindlela zobuchule beBrand ngaphandle kwesixhobo nje ukuba unegumbi elincinci lokushukuma kunye nemizuzu embalwa yasimahla. (Ngokulandelayo: USara Sapora wafumanisa njani iKundalini Yoga emva kokuziva engamkelekanga kwezinye iiklasi)

Ngaba usenokucamngca? Ukwenza iseshoni nomntu ohlekisayo, umlingisi waseBritane onje ngeBrand inokuba yeyona nto ikwenza ukuba uguquke.

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